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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 5pm Saturday 9am - 2pm

Motive Health

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Australia
Perth, WA
Motive Health

Exercise Physiology & Personal Training
Located in Wandi 6167 📍
For Fitness, Rehab & Performance

07/10/2023

What is an Exercise Physiologist? 🤔  Exercise Physiologist’s are University Qualified Health Professionals that specialise in exercise and movement.  We understand human physiology, biomechanics, different types of chronic health conditions and musculoskeletal injuries.  Whether it’s help in managing an injury, a weight loss goal, improving sports performance or even something as simple as getting up off a chair. 
We are able to provide safe and effective exercise interventions suited to your lifestyle and goals.

05/10/2023

Calling all Veterans and Ex military personnel, if you hold a Gold card or white card, with accepted conditions and a GP referral, you may be eligible for treatment services with an Accredited Exercise Physiologist.

At Motive Health, we provide exercise services and programs for:

✅Service related injuries
✅Chronic pain management
✅Arthritis
✅Mental Health
✅Weight management

Located in Cockburn 6164

Contact Dennis for more info
📧 Email: dennis@motivehealth.com.au

13/06/2022

Exercise Physiology for Medicare (CDM)

As allied health professionals, Accredited Exercise Physiologists are part of the Medicare Benefits Schedule.

At we provide bulk billing services for mobile/in home therapy for patients with chronic health conditions or complex care needs under a GP referral.

DM
or visit motivehealth.com.au/services
for more details.

26/03/2022

Fat loss series part 3.
Logging your food helps.

Calorie counting is probably one of the quickest way to get a reality check when it comes to your perception vs reality on how much you think you’re eating. If your goal is fat loss, then this a great tool to use.

However, if calorie tracking is not your thing. I would recommend using a food diary to write down what you eat throughout the day, what time you’re eating and why. This can also create awareness on your eating habits.

Swipe for more info!

16/03/2022

*Exercise Physiology for NDIS*
(National Disability Insurance Scheme)

At Motive Health, we provide a wide range of services. One of them is Capacity Building Supports for NDIS participants.

We offer:
✅Gym-based Therapy
✅In-Home Therapy
✅Outdoor Sessions
✅Exercise programs
✅Hydrotherapy
✅Group-based Therapy

Our support services include Physical Wellbeing Activities for Improving health, physical function and Capacity.

Other services include Early Childhood Intervention to assist in developing skills, capacity and or independence for community participation.

Exercise comes in all different types of levels and can be daunting to start out.

At Motive Health we go through a thorough assessment to ensure that your session is not only goal-oriented but also enjoyable and at an appropriate level for you.

Tag and Share this to your friends and family that might know someone who will benefit from seeing an Exercise Physiologist!

Send us a message or contact dennis@motivehealth.com.au for more info

09/03/2022

Fat loss series part 2.
BENEFITS of NEAT.

NEAT stands for (Non-Exercise Activity Thermogenesis).

Things we do on a daily basis such as walking around and general movement that is not structured is NEAT.

As energy balance is key for fat loss, the more we move the more energy we use.

However, people with sedentary jobs might find it difficult to increase movement throughout the day.

Introducing small changes to increase our NEAT can add up.

Swipe through for some tips to increase your NEAT!

05/02/2022

Strength Training for Runners

Strength training plays an important role for injury prevention and performance.

As running is a single leg sport, we often tend to sleep on unilateral exercises. I myself have made this mistake in the past which put me off running due to the string of injuries I would face.

Here are some staple strength exercises I would incorporate for a running athlete.

1. Dynamic lunge push off (replicates similar to the propulsion phase of running and loads the ankles, knees and hips unilaterally) - also great for quad strengthening in the lengthened position.

2. Single leg hip hinge (knee against a resistance to load glute med to strengthen hip stabilisers)

3. Single arm pull to hip raise in lunge position (a mouth full but if you’re pushed for time and just want to target everything at once, try this one!) - very specific to the running motion. Targets the glute med, hip flexors/extensors and trunk rotation simultaneously.

Share this to your fellow runners! 🏃‍♂️

05/02/2022

Fat loss series part 1.

Resistance Training for fat loss? Cardio is important too, but let’s talk about weights 🏋️‍♂️

Having a great foundation of lean muscle mass is also great for metabolic health and your musculoskeletal system 💪

Swipe for more info!

30/01/2022

Coming soon...

Address

Perth, WA

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5pm
Saturday	9am - 2pm

Telephone

+61421984046

Website

https://motivehealth.com.au/

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