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Monday 9am - 5pm Tuesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Alexandra Audrey Wellness

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Australia
Perth, WA
Alexandra Audrey Wellness

Offering Naturopathy, Health Coaching and Herbalism

27/03/2024

🍁 Strengthen your immune system this autumn with these five essential tips!

Nourish with a Balanced Diet: Load up on fruits, veggies, whole grains, and lean proteins to fuel your body with essential nutrients. Citrus fruits, dark leafy greens, garlic, and ginger are your immune-boosting allies.
Supplement with Vitamin D: Combat reduced sunlight exposure by ensuring adequate vitamin D levels. Consider a daily supplement of 1000-2000 IU to support immune function.
Support Gut Health: Incorporate probiotic-rich foods like yogurt and sauerkraut, and consider a quality probiotic supplement to maintain a healthy gut flora balance, crucial for robust immunity.
Harness Herbal Immune Tonics: Integrate echinacea, astragalus, and elderberry into your routine. These herbs bolster immune strength and help fend off seasonal ailments.
Manage Stress: Prioritize stress-relieving practices like meditation, yoga, and deep breathing. Lowering stress levels is key to maintaining a resilient immune system.
Consult a healthcare professional before starting any new supplements or herbs, especially if you have underlying health conditions. Embrace these tips alongside a healthy lifestyle for fortified immunity all season long!

16/02/2024

Magnesium – the hidden hero of our well-being! Let's explore the many benefits this incredible mineral offers for our health and vitality.

Migraine Relief: Magnesium has been shown to help alleviate the frequency and intensity of migraines by regulating neurotransmitters and reducing inflammation.
Anxiety Soother: In today's fast-paced world, anxiety can feel overwhelming. Magnesium acts as a natural relaxant, calming the nervous system and promoting a sense of tranquility and peace.
Energy Production: Magnesium plays a crucial role in energy metabolism, aiding in the production of ATP (adenosine triphosphate), the body's primary energy currency. Say hello to increased vitality!
Musculoskeletal Health: Strong bones and muscles are the foundation of a healthy body. Magnesium works alongside calcium and vitamin D to support bone density and muscle function, keeping you strong and agile.
Nerve Conduction: Our nervous system relies on proper conduction for optimal function. Magnesium helps maintain the electrical impulses that facilitate communication between nerves, promoting smooth and efficient transmission.
Menstrual Cramp Relief and Hormone Balance: Magnesium can ease the discomfort of menstrual cramps and support hormone balance throughout the menstrual cycle, offering much-needed relief during that time of the month.
Cardiovascular Support: Your heart deserves some love too! Magnesium supports cardiovascular health by helping to regulate blood pressure, maintaining normal heart rhythm, and reducing the risk of heart disease.
When it comes to choosing a magnesium supplement, one form stands out as the clear winner: magnesium glycinate. This highly bioavailable form is well-tolerated and gentle on the stomach, making it an ideal choice for many individuals.

So, whether you're seeking relief from migraines, looking to calm anxiety, or simply aiming to boost your overall well-being, consider incorporating magnesium glycinate into your daily routine. Your body will thank you for it!

11/01/2024

Did you know that over 3.24 million adults across Australia struggle with chronic pain daily? Turning to natural therapies may help to not only addresses the physical pain-but nurture the mind, body and spirit as well!
Here are some of my favourite naturopathic tips for pain management and relief.
🍏 Nutrition for Pain Relief: Opt for an anti-inflammatory diet rich in wild caught omega-3 fatty acids, organic fruits and vegetables, and - a powerful way to naturally alleviate pain and promote overall well-being.
🧘‍♀️ Holistic Health Practices: Beyond conventional methods, holistic practices like yoga, mindfulness, and supplementation can assist in empowering individuals to manage pain naturally, fostering overall well-being.
🌱 Herbal Medicine's Healing: Herbal remedies such as turmeric, ginger, and chamomile have been trusted for centuries, and may provide natural relief and reduce inflammation – a key factor in many pain conditions.
🥑 Magnesium-Rich Foods: Incorporate magnesium-rich foods like dark chocolate, leafy greens and nuts into your diet – essential for muscle relaxation and alleviating tension.
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Alexandra Audrey Wellness
*Please note this is general advice only, please consult with your healthcare professional for personalised treatment*

10/01/2024

WHAT IS A NATUROPATH?

Naturopaths are evidence based natural medicine practitioners that look to identify and treat the root cause of disease in the body, to encourage and restore homeostasis (balance), health and wellbeing.
We are trained to treat the body holistically, and therefore may treat various body systems if relevant to support your health and wellness. We provide evidence based, customised individual treatment plans and natural / herbal medicine supplement prescriptions to short term support the body if required.
Naturopaths regularly work alongside other healthcare professionals including doctors and encourage multi-modality patient centric care if required.

Holistic nutrition recommendations provided by a naturopath may include;
Herbal medicine
Nutritional supplements
Customised herbal creams
Lifestyle modification recommendations
Customised herbal tea infusions/ decoctions
Flower essences

We treat a wide a varying array of health conditions - comment below with what health condition you are struggling with and would like help with !

21/12/2023

The Christamas holiday period is a particularly busy and stressful time for all.

Here are some natural naturopathic tips to help you survive the busy festive season !

15/12/2023

We will be closed from December 15th- January 10th for annual xmas holidays. We would like to thank the clients, customers and friends who have supported Alexandra Audrey Wellness this year, and with you all a merry Christmas and happy new year with your families :)

13/12/2023

Lets talk blood tests results and why you might be feeling off even though your results on paper and medical provider might be saying they are 'normal'.
Got questions? Send me a Dm and lets talk :)

16/11/2023

Spring time has sprung, and with it comes an onslaught of hay fever.

Spring time means a high amount of pollen released into the air and as pollen enters your system, your immune cells can identify it as a threat and release histamines causing the familiar symptoms – the runny nose, the watery eyes – all part of your body's attempt to flush out the intruder.

Here is a compilation of practical herbal and lifestyle naturopathic tips to help manage hay fever naturally.

12/09/2023

Stress and hormones share a complex relationship in the human body. Hormones are chemical messengers that regulate various physiological processes, including metabolism, immune function, mood, and reproductive health. Key hormones influenced by stress include cortisol, adrenaline, and s*x hormones like estrogen and testosterone.
1. Cortisol - The Stress Hormone:
Cortisol is often referred to as the "stress hormone" because its production increases in response to stress. When you encounter a stressful situation, your body's fight-or-flight response is triggered, leading to a surge in cortisol. This response prepares your body to react quickly and effectively to the perceived threat.
While cortisol is essential for survival, chronic stress can lead to persistently elevated cortisol levels. This prolonged exposure to high cortisol can disrupt the balance of other hormones, leading to various health issues:
Metabolism: High cortisol levels can promote fat storage, particularly around the abdomen, leading to weight gain and metabolic disturbances.
Immune System: Chronic stress weakens the immune system, making the body more susceptible to infections and illness.
Mood and Sleep: High cortisol can contribute to anxiety, depression, and disrupted sleep patterns.
2. S*x Hormones:
Stress can also affect s*x hormones, which play a vital role in reproductive health and overall well-being:
Estrogen: Chronic stress can lead to imbalances in estrogen levels, potentially causing irregular menstrual cycles, menstrual pain, or exacerbating conditions like polycystic o***y syndrome (PCOS).
Testosterone: In men and women, excessive stress can lead to decreased testosterone levels, impacting libido, muscle mass, and mood.
3. The Hypothalamic-Pituitary-Adrenal (HPA) Axis:
The HPA axis is a complex network of interactions between the hypothalamus, pituitary gland, and adrenal glands. It regulates stress response and hormone production. Chronic stress can dysregulate the HPA axis, leading to prolonged cortisol release and affecting hormone balance throughout the body.

01/09/2023

Craving a vitality boost? Let's explore the world of natural energy-enhancing choices to revitalize your day! 💪 Here are three potent animal-based foods/organs and three invigorating herbs/supplements that combat fatigue and rekindle your energy:⁣⁣.
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Integrate these potent choices into your daily routine and watch your energy soar! Remember, simple dietary adjustments can lead to remarkable results. 🌟 Share your preferred energy-boosting food or herb in the comments below! 👇⁣⁣⁣
⁣⁣⁣

30/08/2023

Nourishing animal foods hold a treasure trove of health benefits that align with our body's needs. 🌿⁣ As a naturopath, I've witnessed the profound impact of these foods on my own and my clients' well-being. 🌟⁣⁣ Reintegrating organic, locally-sourced ancestral nourishing foods and considering them a fundamental pillar in the holistic path to wellness🔑

Key Benefits:⁣
✨ Essential Protein Source: Lean meats provide vital protein, supporting muscle health and a resilient immune system.⁣
✨ Nutrient-Rich Goodness: Packed with critical nutrients like B12, iron, and zinc, they fuel energy, mental clarity, and robust metabolism.⁣
✨ Optimal Nutrient Absorption: The heme iron in animal sources aids efficient absorption, contributing to healthy blood cells.

⁣ Share your favourite animal food with me below! 👇⁣
⁣

29/08/2023

Unlocking the truth about heavy metal toxicity 🧩 Did you know that exposure to heavy metals like lead, mercury, and cadmium can wreak havoc on our health? 🤔 From fatigue to brain fog, these silent culprits can disrupt our well-being. But fear not! With personalized guidance and nourishing practices, we can minimize their impact and reclaim vitality. 💪 Let's chat about detox strategies, symptoms to watch for, and ways to optimize our health journey! 🌱

Address

Booragoon
Perth, WA
6154

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.alexandraaudreywellness.com/

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