Clear Water Gravity Colon Hydrotherapy

18/12/2025

Hey Clear Water team!

Little reminder from us ahead of the weekend. Please, please, yourself enjoy this festive season - lean in to some late nights, the treats, the messy routines. Your body doesn’t regulate through guilt, it regulates through safety. Nervous systems settle when you’re kind to yourself, when you stop micromanaging every bite, when you give yourself permission to have fun and let some of the control go

Pleasure and fun are not the enemy - tension is!

Enjoy

17/12/2025

FUDGY LIVER LOVING BEETROOT CHOCOLATE BROWNIES
Rich, chocolatey, naturally sweetened & liver-friendly - delicious served with a dollop of greek or coconut yogurt.

Ingredients

2 medium beetroot, cooked and peeled
½ cup almond meal
¼ cup organic cacao powder
¼ cup maple syrup (or honey)
¼ cup extra virgin olive oil or melted coconut oil
2 eggs
1 teaspoon natural vanilla extract
½ teaspoon baking powder
Pinch of celtic sea salt
1 cup dark high quality chocolate chopped into chunks (70%+)

Ingredients

🥣 2 medium beetroot, cooked and peeled
🥣 ½ cup almond meal
🥣 ¼ cup organic cacao powder
🥣 ¼ cup pure maple syrup (or honey)
🥣 ¼ cup extra virgin olive oil or melted coconut oil
🥣 2 eggs
🥣 1 teaspoon natural vanilla extract
🥣 ½ teaspoon baking powder
🥣 Pinch of celtic sea salt
🥣 1 cup dark high quality chocolate chopped into chunks (70%+)

Method

Step 1
Trim the ends off the beetroot and wrap them in foil. Roast at 180°C for 40–50 minutes, or until a knife slides through easily.

Allow to cool slightly, then rub the skins off (they’ll slide off easily).

Step 2
Preheat oven to 170°C fan-forced and line a small square or baking tin with baking paper.

Step 3
Add cooked beetroot to a food processor or blender and blend until completely smooth.

Step 4
In a bowl whisk eggs, oil, maple syrup and vanilla until silky. Fold in blended beetroot.

Step 5
Mix in almond meal, cacao powder, baking powder and salt (don't over mix!)

Step 6
Fold through chocolate chunks. Pour into tin and bake for 25–30 minutes, until just set on top but still fudgy inside

How these ingredients support liver health:

Beetroot
Supports liver detox pathways and bile flow, helping the body process and eliminate toxins more efficiently.

Cacao powder
Rich in antioxidants and magnesium, helping reduce oxidative stress on the liver and support energy metabolism.

Extra virgin olive oil / coconut oil
Healthy fats stimulate bile release, which helps the liver clear fat-soluble toxins.

Eggs
Provide choline and amino acids that support liver detox pathways and fat metabolism.

Dark chocolate (70%+)
Contains polyphenols that support antioxidant pathways when used mindfully.

16/12/2025

The liver is the unsung workhorse of the entire body

It’s responsible for over 500 vital functions and is constantly working to keep your internal environment balanced.

It works even harder during periods of stress, busyness, poor sleep, increased alcohol, or when rest and nervous system regulation isn’t being prioritised.

Your liver plays a key role in:

✨Processing alcohol
✨Metabolising hormones
✨Filtering toxins and medications
✨Supporting digestion through bile flow
✨Regulating blood sugar

When demand increases, support becomes essential 💓

Here are some simple, practical ways to support your liver during times when your lifestyle may not be fully optimised, like the busy holiday season.

Tomorrow we will be posting a delicious recipe that will help give that liver the extra love and support it needs 🥬🍠🧄

11/12/2025

Just because it’s the silly season doesn’t have to mean your gut health goes out the window 🗣️

With small consistent habits each day (or most days, do what you can) you can still enjoy the fun and keep your digestion flowing and feeling good ☺️

Focus on:
• adding anti-inflammatory foods
• supporting your microbiome with probiotics
• hydrating more than usual (with electrolytes + lemon)
• including protein + fibre in most meals
• gentle morning and evening movement
• support liver function
• lose the guilt

Remember you don’t need to be perfect, just try your best and stress less during this busy time of the year 💓

11/12/2025

Just because it's the silly season doesn’t have to mean your gut health goes out the window 🗣️

With small consistent habits each day (or most days, do what you can) you can still enjoy the fun and keep your digestion flowing and feeling good ☺️

Focus on:
• adding anti-inflammatory foods
• supporting your microbiome with probiotics
• hydrating more than usual (with electrolytes + lemon)
• including protein + fibre in most meals
• gentle morning and evening movement
• support liver function
• lose the guilt

Remember you don’t need to be perfect, just try your best and stress less during this busy time of the year 💓

10/12/2025

09/12/2025

Everyone talks about nervous system regulation like it’s this mystical thing you unlock through one yoga class or one deep breath… but the truth is, we build it quietly through the tiny habits that we repeat every day and the accumulation of choices that tell your body, “You’re safe to let go"

Nervous system regulation looks like:

- Getting consistent, quality sleep
- Choosing gentle movement instead of an intense workout when you’re tired
- Believing in yourself enough to stop spiralling when things don’t go to plan
- Supporting your gut gut health so your brain and hormones can function as they should
- Surrounding yourself with safe, healthy relationships
- Setting boundaries (and keeping them)
- Meditation, journaling, breathwork are great too
- Eating nourishing food that stabilises your blood sugar
- Honouring what your body is asking for and being kind to it always

Once you get the foundations right by learning what your mind and body needs to feel regulated, managing times of stress won't be as challenging and debilitating

If you need guidance on any of how to regulate your nervous system, have a chat to us in the clinic and we'll give you some gentle tips 💙💙💙

07/12/2025

THE CLEAR WATER GIVEAWAY IS HERE!

We’re beyond excited to be teaming up with some of our favourite brands and Perth-based wellness businesses for our very first (of many!) giveaways.

This prize has been thoughtfully curated to support your mind, body, gut health & daily rituals - the full reset.

What you’ll win:
✨ Gentle Habits incense + incense holder
✨ 1:1 60-minute Yoga Session
✨ 90-minute Lomi Lomi Massage
✨ Pargo drink bottle
✨ Loco Love Pistachio Praline and Peanut Butter Caramel (iykyk)
✨ Good Mix Blend 11
✨ 365 journal
✨ Sacred Sage Stick

How to enter:

1. Follow .gravity_colonics
2. Like this post
3. Tag a friend in the comments (each tag = one entry)
4. Share to your story for extra entries

Winner announced Sunday 21 December

Good luck beautiful clients - we can’t wait to gift this to one of you 🌿💧

05/12/2025

Something special is coming to Clear Water this Sunday 💫

We’ve had such an amazing year this year and we want to say a HUGE thank you to you 💓

We are so grateful for all of our beautiful clients and the support you've shown our clinic. It has been so rewarding seeing you work so hard to heal your bodies and transform your health for the better 😌

This Sunday we will be posting an exciting giveaway with some of our favourite brands...








This Sunday...
Keep your eyes peeled 👀

03/12/2025

✨ Our Always On Cancellation Policy (to keep things flowing, especially during the busy silly season) ✨

To help our small business run smoothly and to make sure those tummy's get the attention they need, we kindly ask:

- 48 hours’ notice if you need to cancel or reschedule your appointment
- You can reschedule your own booking anytime up to 48 hours beforehand via your confirmation email or our online booking link
- Cancellations made under 48 hours, or no-shows, will be charged a $100 fee
- Please arrive on time so you can settle in and enjoy your full treatment
- If you’re running late, we’ll do our best, but your session may need to be shortened to accomodate for the next client

We totally get that life happens - if something unexpected comes up, call or text 0433 424 269 and we’ll help where we can 💙

01/12/2025

Let’s talk about the 80/20 rule - a term that’s become incredibly popular over the last few years.

What does it actually mean, and what does it look like in our day-to-day lives?

Even though it’s usually spoken about in relation to diet, it actually applies to nearly every part of life. The 80/20 rule is a mindset that celebrates balance and creates a lifestyle with room for imperfection.

80% is your structure: the habits that support your vitality, digestion, sleep, goals, energy, and overall well-being.

20% is your flexibility: the meals, plans, and choices that remind you you’re human - and that a little messiness is completely okay.

When you apply this rule across your whole life (not just your plate), you stop bouncing between extremes and beating yourself up when things aren’t 100% optimised.

You feel grounded.
You feel in control without obsession or restriction.
You feel free.

As we head into the busiest time of the year for many of us, remember: aim for consistency over time, not perfection.

26/11/2025

A fresh gut-loving salad to brighten your week 💚✨

Hydrating cucumber, fibre and protein-rich chickpeas, and a hit of fresh herbs to support digestion, reduce inflammation, and keep your gut feeling light, happy and satisfied.

Gut Loving Cucumber, Herb & Chickpea Salad - Serves 4 🥗

Ingredients 🍴

Salad:
4 Lebanese cucumbers, thinly sliced
2 cans chickpeas, rinsed and drained
½ red onion, thinly sliced
1 cup fresh parsley leaves
½ cup fresh dill
½ cup fresh mint leaves

Dressing:
4 tbsp tahini or ½ cup Greek yoghurt
4 tbsp lemon juice
2 tbsp olive oil
2 tsp honey or maple (optional)
1–2 garlic cloves, minced (optional)
Salt + black pepper
Water to thin as needed

Method:

- Place cucumber, chickpeas, red onion, parsley, dill and mint into a large bowl.
- In a separate small bowl, whisk together tahini/yoghurt, lemon juice, olive oil, honey/maple, garlic, salt and pepper. Add water slowly until the dressing is creamy and pourable.
- Pour dressing over salad and toss gently.
- Serve immediately, or chill for 20 minutes to let the flavours develop

So good to accompany meat dishes and is always hit when brought to shared lunches or dinners!

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