Transformative Art Therapy & Coaching

Transformative Art Therapy & Coaching Life & Business Actuator
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Neurospicy Entrepreneurs

How Somatic, Mind-Body Therapies Could Bridge the Disconnect to Heal from Trauma.Ruth Lanius, MD, PhD underscored that v...
02/08/2025

How Somatic, Mind-Body Therapies Could Bridge the Disconnect to Heal from Trauma.

Ruth Lanius, MD, PhD underscored that vestibular function was connected to sensations of safety..

"Our sensory systems, like the vestibular and somatosensory systems, do more than navigate our environment. They also help us sense safety."

Key points:
đź§ Trauma can disrupt how the brain processes sensory input, contributing to persistent trauma symptoms.
đź§  Sensory disruptions in the brain after trauma can cause hypervigilance, detachment, and emotional overwhelm.
đź§  Somatic, sensory-based therapies using movement and sensory input may enhance trauma recovery.

Hormones and the Brain:   If you (like me) are intrigued by this subject, have a read of this article. ✨️ Intuitively yo...
20/06/2025

Hormones and the Brain: If you (like me) are intrigued by this subject, have a read of this article. ✨️ Intuitively you may have recognised how you change over the month, MRIs showed just how in this study.

🧠 Recent research has shown that hormonal fluctuations throughout the menstrual cycle induce significant, brain-wide structural changes—extending well beyond regions traditionally associated with reproductive function.

In a study led by neuroscientists, thirty women were monitored across their menstrual cycles using MRI scans and hormone measurements. The results revealed that both white matter microstructure and cortical thickness changed in sync with hormonal rhythms, affecting the entire brain—not just areas dense in hormone receptors, such as those in the hypothalamic-pituitary-gonadal axis.

These brain changes were closely tied to specific hormonal shifts. For instance, just before ovulation, when levels of 17β-estradiol and luteinizing hormone peak, participants exhibited alterations in white matter that may reflect enhanced information processing.

Similarly, follicle-stimulating hormone, which also surges pre-ovulation, was associated with increased gray matter thickness. After ovulation, rising progesterone levels correlated with increased brain tissue volume and a reduction in cerebrospinal fluid. These findings suggest that the brain’s structure is highly dynamic and closely attuned to reproductive hormone cycles.

Despite the menstrual cycle’s ubiquity—occurring roughly 450 times over a woman’s lifetime—research on its impact on brain structure has been limited. Most previous studies have focused on hormonal effects during specific cognitive tasks, rather than investigating structural brain changes.

This study highlights the need for deeper research into how these cyclical shifts may influence cognition, behavior, and mental health. While the exact effects on day-to-day functioning remain unclear, the findings lay important groundwork for exploring how menstrual cycles might contribute to both mental health conditions and cognitive resilience in women.

RESEARCH PAPER đź“„

Elizabeth J. Rizor et al, “Menstrual cycle-driven hormone concentrations co-fluctuate with white and gray matter architecture changes across the whole brain”, Human Brain Mapping(2024).

12/04/2025

"I was born with an open wound, and colors pouring from it. Don't call me brave or a martyr; I'm just a woman who learned to love even in the midst of pain. I am a brush, I scream, I am broken flesh and a burning spirit. I paint myself because I am the only thing I know with fury, with tenderness. And if anyone doesn't like it, don't look at me, because I don't come to fit in, I came to be."

Frida Kahlo

03/04/2025

"Healing is a constant battle between your inner child who is scared and just wants safety, your inner teenager who is angry and just wants justice, and your current self who is tired and just wants peace."
~ Brené Brown

06/03/2025

Well articulated message regarding and here from a and more

As a therapist, coach and fellow human with feelings myself, I have noticed much confusion and hurts over conflicts we all have within ourselves.

It gets highlighted again time and time again once you see and notice it.

If you are a working with someone (or yourself you notice) that you are conflicted, consider is this actually a values conflict or a goals conflict.

08/11/2024

What's your favourite Art Medium to use today??

04/11/2024

Journal Prompt

My ego is hikacking my life in these ways:

30/10/2024

Be the change you want to see in the world. Embody it.

26/10/2024

Sometimes the Universe takes you on a journey you didn't know you needed, to bring you everything you ever wanted. Trust the plan.

"After knowing Eckhart Tolle for a while and studying the books, I woke up and suddenly got it. I understood suddenly ho...
10/10/2024

"After knowing Eckhart Tolle for a while and studying the books, I woke up and suddenly got it. I understood suddenly how thought is just illusory, and that thought is responsible for most, if not all of the suffering we experience. And then I suddenly felt like I was looking at thoughts from another perspective, and I wondered, who is it that is aware that 'I' am thinking? And suddenly I was thrown into this expansive amazing feeling of freedom - from myself, from my problems. I saw that I am bigger than what I do, bigger than my body. I am everything and everyone. I am no longer a fragment of the universe. I am the universe."
- Jim Carrey

03/10/2024

You are enough

Address

Perth, WA

Opening Hours

Tuesday 11:30am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 2pm - 5pm

Telephone

+61499382414

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