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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Breathe Counselling Perth

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Australia
Perth, WA
Breathe Counselling Perth

A professional, compassionate counselling service for individuals, couples and families.

Nine locations and Online: Perth CBD, West Perth, Wembley, Midland, Joondalup, Mindarie, Rockingham, Mandurah and Albany. BREATHE COUNSELLING is a professional and compassionate counselling service. We offer counselling services both during the day and after hours- addressing issues such as anxiety, depression, compassion fatigue and relationship concerns. We offer our services to individuals, families and couples in a safe, confidential setting. To learn more, or to talk to someone about a barrier you’re facing or are simply need someone to talk to, contact us on 0422 275 494

14/03/2026

Meet Monique: Your Partner in Healing & Growth 🌿

Monique is a dedicated Counsellor and Psychotherapist with over 15 years of experience helping individuals find clarity and peace. Her counselling approach emphasises support towards a clearer and more peaceful sense of self, a renewed sense of purpose, nurturing engagement in honest conversations and personal growth at your pace. Monique specialises in providing a safe and supportive environment for individuals seeking to explore their thoughts, feelings, and behaviours. Whether you’re local to Mandurah or prefer Online sessions, she’s here to support you.

How Monique helps:
✅ Trauma Recovery (Childhood, SA, DV)
✅ Anxiety & Depression
✅ Life Transitions (New baby, Marriage, Retirement)
✅ Relationship Issues

With a deep understanding of various therapeutic modalities, including Acceptance and Commitment Therapy (fifth wave CBT), Narrative therapy, Brief Solution Focussed Therapy and Person Centred Therapy, Monique tailors her approach to meet the unique needs of each person.

12/03/2026

Depression doesn’t always look the way we expect - especially in men.

While many people associate depression with sadness, men often experience it differently. It may show up as anger, irritability, frustration, risky behaviour, increased alcohol use, or emotional withdrawal, rather than openly talking about feeling low. Because these signs can seem more “socially acceptable,” depression in men is often missed or misunderstood, which can delay getting the right support.

Other common signs can include:
• Losing interest in hobbies or relationships
• Feeling constantly tired or having trouble sleeping
• Difficulty concentrating
• Isolating from friends or family
• Feeling hopeless or overwhelmed

Recognising the signs early can make a real difference.

💬 You don’t have to deal with it alone.
If you’re struggling or feel like you need someone to talk to, especially when no one else feels available, please reach out. Speaking with a counsellor can be a powerful first step toward feeling better.

11/03/2026

Thanks again to the incredible support shown to us by local business. One lucky retreat attendee will be on their way to Palm Beach Wellness for a complimentary wellness session! Message us if you missed the registration and want to attend the retreat or if you know a therapist who could do with a rest 🍃

08/03/2026

🌸 Happy International Women’s Day 🌸

Today at Breathe Counselling Perth, we celebrate the incredible women who lead, nurture, and inspire within our community and across the mental health and wellbeing space. From therapists and practitioners to leaders and advocates, your compassion, wisdom, and dedication help create safe spaces where healing and growth can unfold every day.

We are proud to stand alongside strong, talented women whose care and professionalism make a meaningful difference in the lives of others. Today we honour your strength, your resilience, and the impact you continue to make. 💛

06/03/2026

Fear and the psychology behind our decisions 🤔

Fear is a natural and deeply wired human emotion designed to protect us from danger, but in modern life it often extends beyond physical threats and quietly shapes our decisions, relationships, careers, and self esteem. Fears such as failure, rejection, uncertainty, loss, or past trauma can lead us to prioritise safety over growth, avoid risks, stay in unfulfilling situations, or hold back from meaningful opportunities. While avoidance may bring short term relief, it often reinforces anxiety, low motivation, and dissatisfaction over time. The key is awareness. By recognising how fear influences choices, challenging unhelpful thoughts, taking small courageous steps, building supportive connections, and practising self compassion, individuals can shift from fear driven decisions to intentional living. Fear may be inevitable, but it does not have to be in control.

04/03/2026

Finding harmony between career and connection 🤝

In today’s fast paced world, balancing workplace deadlines with relationship needs can feel overwhelming. When work stress builds up it often spills into personal life, leading to irritability, emotional distance, misunderstandings, and conflict. Many couples notice more arguments, less affection, feeling undervalued, or a lack of quality time during busy work periods. The key to protecting your relationship is being intentional. Communicate openly about your workload and emotional capacity, set clear boundaries around work hours, and prioritise small moments of meaningful connection each day. Strengthening emotional awareness, practising healthy coping strategies, and seeking counselling if needed can also make a significant difference. While work pressures may come and go, nurturing your relationship with empathy, time, and clear communication helps create lasting balance and connection.

03/03/2026

Welcome Fathima to the Breathe Team! 🙌

Fathima offers counselling in Mandurah and online, creating a warm, empowering space where you can feel truly seen, heard and understood. Blending Transactional Analysis with a Person-Centred approach, she helps clients uncover life patterns, strengthen self-awareness and create meaningful, lasting change. With advanced training in CBT, REBT, couples counselling and su***de prevention, Fathima tailors every session to you, supporting anxiety, relationships, life transitions and self-esteem challenges with insight, compassion and genuine care.

02/03/2026

We are so grateful for the support shown to us from the local business community. Our attendees are going to love these gifts. THANK YOU

27/02/2026

UPDATE: only ONE PLACE LEFT!!
Only two places left! ✌️

Breathe Counselling invites you to step away from the busyness of life. Take some time to reflect, refuel and reset for 2026.

We know that you will leave invigorated and refreshed after spending time in this tranquil retreat centre set on 5 acres of landscaped gardens, opposite the spectacular Shoalwater Beach.

The Breathe Retreat will take place from Friday 27 March at 3.00 pm and conclude Sunday 29 March at 12.30 pm.

This retreat is for therapists, chaplains, support workers, social workers and is heavily discounted and we also offer a flexible payment arrangement, as our way of saying a BIG thank you for all that you do in the community.

26/02/2026

Breathe Counselling now offers counselling services for individuals, couples and families in one of WA’s favourite cities, Mandurah. 🐬 Easily accessible to local residents in the Peel Region, but also within close proximity to neighbouring towns, Pinjarra, Secret Harbour and Dawesville. Our clinic is situated in downtown Mandurah, close to the foreshore, cafes, shops and public transport, with plenty of free parking onsite.

24/02/2026

Steady, grounding, and unhurried. 🌅 Our Rockingham/Safety Bay space reflects that same feeling. Counselling here is about creating room to breathe, reflect, and move forward at your own pace.

19/02/2026

One lucky Breathe Retreat attendee will be floating for free thanks to The Life Spring Float Centre.

The Life Spring Float Centre is a restorative wellness space specialising in floatation therapy.

The high concentration of Epsom salt in the spacious float cabins creates a weightless environment that relieves muscle tension and pressure on joints.

Floatation therapy is also proven to reduce inflammation, lower cortisol, improve sleep and support nervous system regulation. By minimising sensory input, it allows the body to deeply relax and the mind to reset.

We only have a few places left for this event to be held end of March 🍃

Our retreat is thoughtfully designed to support emotional wellbeing, promote nervous system regulation, foster meaningful connection, and provide professional development. It is created specifically for therapists who serve our community with dedication and care.

We are sincerely grateful for the generous support shown by local businesses in contributing to our raffle prize draw.

Address

Perth, WA
6000

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://breathecounsellingperth.com.au/

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