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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Breathe Counselling Perth

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Australia
Perth, WA
Breathe Counselling Perth

A professional, compassionate counselling service for individuals, couples and families. OPENING IN MANDURAH SOON!

Ten locations and online: Perth CBD, Midland, Rockingham, Pinjarra, Wembley, West Perth, Mindarie, Albany, Denmark and Joondalup . BREATHE COUNSELLING is a professional and compassionate counselling service. We offer counselling services both during the day and after hours- addressing issues such as anxiety, depression, compassion fatigue and relationship concerns. We offer our services to individuals, families and couples in a safe, confidential setting. To learn more, or to talk to someone about a barrier you’re facing or are simply need someone to talk to, contact us on 0422 275 494

25/12/2025

To our valued clients, we would like to take a moment to thank you for the trust you have placed in us over the past year. Thank you for choosing Breathe. We hope the festive season brings moments of rest, comfort, and connection, and that the year ahead is filled with health, balance, and renewed hope.

Wishing you all happy holidays and a positive start to the new year. 🎉

Warm wishes,
The Breathe Team

23/12/2025

To all of our valued EAP Partners,

As the year draws to a close, we would like to take a moment to thank you for your continued partnership and trust in our Employee Assistance Program.

It has been a privilege to support your organisation and your people throughout the year. We recognise that this season can bring a mix of celebration, reflection, and challenge, and we remain committed to providing confidential, professional support whenever it is needed.

We hope the coming weeks offer opportunities for rest, connection, and renewal, and that the year ahead brings health, resilience, and positive momentum for your organisation and staff.

Thank you again for choosing Breathe as your EAP provider. We look forward to continuing to work alongside you in the new year.

Warmest season’s greetings and best wishes for the year ahead. 🎉☀️🫶

19/12/2025

Trust, Commitment, and Emotional Calm can be identified as the three essential ingredients of healthy, happy relationships.

Trust is built through consistently turning toward one another with authenticity, empathy, kindness, and validation, while commitment is demonstrated through ongoing choices and actions. Emotional calm is equally vital, as relationships need a strong foundation of stress free and conflict free moments to build intimacy, with research suggesting a ratio of five positive interactions for every negative one.

While conflict and stress have their place, regulating them through gratitude, appreciation, self soothing practices, calm communication, and healthy boundaries helps reduce anxiety and supports connection. Cultivating emotional calm both individually and together leads to greater wellbeing and stronger relationships. 💙

18/12/2025

Boundaries 🫷are the personal limits that define where we end and others begin, helping us understand what we are responsible for and what we are not. As described by Dr Henry Cloud and Brené Brown, boundaries are not walls but expressions of respect that clarify what is acceptable and what is not. They can take many forms, including saying no, setting time limits, telling the truth, or creating physical distance when necessary. In extreme situations, boundaries may be about safety and removal from harmful environments, while in everyday relationships they support honesty, emotional balance, and self respect. Ultimately, healthy boundaries allow us to be realistic about our limits, reduce resentment, and foster compassion, making them a key marker of emotional intelligence.

17/12/2025

The festive season can bring joy and connection, but it can also increase pressure and stress, especially for families affected by alcohol or substance use. If you are finding this season challenging, you are not alone. Support does not have to wait until the new year, reaching out now can help set the foundation for a healthier start ahead. We are here for you. 🫶

12/12/2025

The Quiet Trauma We Often Overlook 👀

“Little t” traumas may not look dramatic, but they can build up and influence how we feel about ourselves and the world. Small hurts like criticism, emotional neglect, rejection, or ongoing stress can quietly wear us down and leave us feeling insecure or overwhelmed. Healing begins when we stop brushing off our pain and start giving ourselves compassion and support. By exploring our emotions, understanding where our struggles come from, and learning healthier ways to cope, we can let go of what’s been weighing us down. Every experience deserves care, and every person deserves healing. No pain is too small to matter, and growth is always possible. 🌻

10/12/2025

Even our deepest wounds carry the potential for profound growth. Trauma can shake the foundation of who we believe we are, but in that disruption lies a doorway: a chance to rebuild with greater self-understanding, resilience, and compassion. Healing doesn’t erase what happened, it reshapes our relationship to it. With support, presence, and patience, the very experiences that once felt like endings can become catalysts for clarity, strength, and a renewed sense of purpose. 🙌

09/12/2025

Nature and Mental Health 🌿

An increasing body of empirical evidence is showing us the value of nature with regards to mental health.

Laboratory studies have revealed the beneficial physiological and psychological impact of natural sounds and images. Research has shown the positive effects on cognitive and physiological aspects of participants who spent time in natural locations as opposed to urban environments. There is scientific evidence that identifies psychological wellbeing is influenced by human interaction with green space and blue space. It is clear that we as human beings are made for nature and that nature is made for us.

It is imperative that we look after nature, but we must also let nature look after us.

Excerpt from article, Nick Gwynn, Director Breathe Counselling.

05/12/2025

Breathe Counselling was delighted to have recently been invited to present on ‘Burnout, Boundaries and Balance’ for The Business Women's Collective.

Joanna noted the Stress Bucket Theory (Brabban & Turkington (2002 / 2010) as a simple, visual reminder.

🔹 Your bucket = your capacity for stress
🔹 Water = things that drain you
🔹 Holes = your coping strategies

When your coping strategies are healthy and intentional, they create outlets where stress can drain. When they’re missing or when the bucket fills too quickly burnout becomes inevitable.

Here are a few “drainage holes” that keep our bucket from overflowing:

✨ Taking short breaks instead of powering through
✨ Clear boundaries around after-hours work and triggers to remind you to switch off
✨ Movement (even a 10-minute walk) a few times a day -dance
✨ Talking things out instead of holding them in
✨ Prioritising sleep and small daily resets
✨ Breathwork
✨ Accountability -reminders to rest!

The takeaway?
You don’t need a bigger bucket or better multitasking skills. You just need better taps.

If you’re feeling stretched thin, this is your reminder to check your “water level” today, and open a few healthy drains before overflow happens.

𝘗𝘩𝘰𝘵𝘰s 𝘤𝘰𝘶𝘳𝘵𝘦𝘴𝘺 𝘰𝘧 𝘙𝘦𝘨𝘪𝘰𝘯𝘢𝘭 𝘉𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘞𝘰𝘮𝘦𝘯'𝘴 𝘊𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘷𝘦, 𝘐𝘯𝘤. & 𝘈𝘑 𝘏𝘢𝘳𝘳𝘪𝘯𝘨𝘵𝘰𝘯 𝘗𝘩𝘰𝘵𝘰𝘨𝘳𝘢𝘱𝘩𝘺

01/12/2025

Online Couple Therapy: Effective, Accessible, Transformative 💻

Remote marriage counselling and couple therapy are an effective, accessible way for couples to improve communication, emotional connection and relationship satisfaction. Online sessions can be just as successful as in person therapy, offering comfort, structure and evidence based guidance. While technical issues or reduced non verbal cues can occur, skilled counsellors manage these with clear communication and careful planning. Breathe Counselling Perth provides compassionate remote and in person support, and our team is here to help you explore if this approach is right for your relationship. 💙

25/11/2025

Appreciating Anu’s hard work and the impact she creates with her clients 👏

"Anu was incredible. She seemed genuinely happy to have me there and made me feel very welcome. She was warm and compassionate and after just one session, I had already learned so much. As soon as we started our session, I felt willing and able to open up. I could go on! I can't recommend her more."

21/11/2025

We are thrilled to announce that our Mandurah office will open January 2026.

Located on Sholl street, the office is conveniently located in central Mandurah within walking distance to transport, cafes and plenty of public parking.

Address

Perth, WA
6000

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://breathecounsellingperth.com.au/

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