What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Breathe Counselling Perth

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Australia
Perth, WA
Breathe Counselling Perth

A professional, compassionate counselling service for individuals, couples and families.

Ten locations and online: Perth CBD, Midland, Rockingham, Pinjarra, Wembley, West Perth, Mindarie, Albany, Denmark and Joondalup . BREATHE COUNSELLING is a professional and compassionate counselling service. We offer counselling services both during the day and after hours- addressing issues such as anxiety, depression, compassion fatigue and relationship concerns. We offer our services to individuals, families and couples in a safe, confidential setting. To learn more, or to talk to someone about a barrier you’re facing or are simply need someone to talk to, contact us on 0422 275 494

07/11/2025

Transforming your inner dialogue and challenging limiting beliefs are key to developing genuine self-compassion. Replacing critical self-talk with empathy and understanding creates space for healing and resilience. Speak to yourself with the same kindness you would offer a close friend, as this simple shift can deeply enhance your wellbeing. By recognising and reframing self-critical thoughts, and remembering that mistakes are part of being human, you open the way to growth and self-acceptance. These practices nurture a more compassionate, balanced and empowering relationship with yourself. ✨

06/11/2025

From Hurt to Healing: Regaining Trust in Yourself and Others 🫶

Trust is the foundation of every relationship, but when it is broken repeatedly it can leave lasting emotional wounds. Learning to trust again takes patience, self awareness, and courage. Healing begins by accepting your pain and rebuilding self trust through honesty, boundaries, and compassion. Taking time to recover, allowing gradual openness, and seeking support when needed are important steps in this process. Rebuilding trust is not quick but it is a journey of growth and strength that helps you reconnect with others and build healthier and more genuine relationships.

31/10/2025

Healing isn’t about erasing the past, it’s about bringing together all the parts of ourselves that have been separated by pain, fear, or trauma. 💫 When we integrate our thoughts, emotions, and experiences, we create balance, self-understanding, and resilience. True healing begins when every part of us feels seen, safe, and connected.

30/10/2025

At Breathe Counselling Perth, we understand that children experience and express emotions differently from adults. Our qualified counsellors provide specialised, evidence based support including play, art, and cognitive behavioural therapies tailored to each child’s developmental needs. We create a safe and nurturing environment where young people can explore their feelings, while working closely with parents and caregivers to build strategies that support family wellbeing. Whether your child is facing anxiety, grief, behavioural challenges, or life changes, our compassionate team offers early intervention and accessible counselling across Perth, including the CBD, West Perth, Rockingham, Joondalup, Midland, Albany, and online, to support their emotional growth and resilience. ✨☺️

28/10/2025

The Art of Lasting Love 💙

The spark of romance is thrilling, but lasting love is not found; it is built through effort, intention, and shared growth. Strong relationships rest on deep friendship, respect, trust, and open communication, where partners listen, forgive, and support each other through every challenge. True intimacy combines emotional, physical, and intellectual connection, kept alive by curiosity, appreciation, and new experiences. As people grow and life changes, love must evolve too, grounded in mutual care and adaptability. In the end, lifelong love is not about perfection but about choosing each other every day with empathy, vulnerability, and unwavering commitment.

23/10/2025

Cultivating connection in everyday life 📶

In a world more connected than ever, many still feel alone, but true belonging starts within. Accept yourself fully, seek relationships that value authenticity, and spend time in communities that reflect your passions and values. Build simple rituals that nurture connection, give back, and practice inclusivity in your daily life. Heal from past rejection, choose environments that support your true self, and celebrate differences in yourself and others. Belonging isn’t about fitting in; it’s about showing up as your whole self and finding spaces where you’re valued exactly as you are. 💛

17/10/2025

Online counselling gives you the same support as in-person therapy, just through a secure video call. All it takes is a phone, tablet, or computer, a good internet connection, and a private place to chat. 🏡✨

03/10/2025

🌍✨ Travelling for Wellbeing

Sometimes, the best investment we can make in our wellbeing is to step away from our usual routines and immerse ourselves in a new environment. Whether it’s a weekend getaway, exploring nature close to home, or a journey overseas, travel can offer powerful benefits for our mental health:

✔️ A fresh perspective on challenges
✔️ Time to slow down and rest
✔️ Opportunities for joy, adventure and connection
✔️ Space to reflect and reset

Travel doesn’t have to be grand to be meaningful — even small changes of scenery can help reduce stress, restore energy, and nurture creativity.

As counsellors, we often remind people of the importance of balance. Travel can be one of those intentional ways to create balance and support emotional wellbeing. 🌱

Where has travel recently taken you — and how did it impact your sense of wellbeing?

02/10/2025

Can therapy be helpful even when life is good? 🌼

Therapy is often seen as a tool for managing crises, but it can be equally valuable when life is going well, offering opportunities for growth, resilience, and deeper self-awareness. Beyond addressing problems, therapy acts as preventive mental healthcare, helping individuals strengthen coping skills, maintain balance, and prepare for future challenges. It fosters healthier communication, enriches relationships, and provides a safe, judgment-free space to explore thoughts, emotions, and life transitions. Even during times of success, therapy can help process change, celebrate progress, and uncover hidden pressures or insecurities. Ultimately, therapy supports flourishing, not just healing. It encourages authenticity, meaning, and intentional living, making it a powerful tool for thriving in both peaceful and challenging times. 💯

30/09/2025

How to Overcome Trust Issues in Relationships? 🤔

Overcoming trust issues in relationships is a difficult but essential process that requires patience, self-awareness, and consistent effort. Trust problems often stem from past traumas or betrayals and can deeply affect current connections, leading to fear, suspicion, or withdrawal. Healing begins by acknowledging the difficulty of rebuilding trust, offering others the benefit of the doubt, and remembering that not everyone intends harm. If supporting a partner with trust issues, it’s vital to show care, listen without judgment, and avoid pushing too hard. For those who have broken trust, taking full responsibility, practicing honesty, and forgiving oneself are crucial steps. Professional support such as individual or group therapy can provide valuable perspectives and validation, helping individuals or couples move forward. Ultimately, trust is rebuilt slowly through consistent actions, compassion, and openness, allowing relationships to shift from pain toward healthier, more meaningful connections. 💙

Address

Perth, WA
6000

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://breathecounsellingperth.com.au/

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