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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Breathe Counselling Perth

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Australia
Perth, WA
Breathe Counselling Perth

A professional, compassionate counselling service for individuals, couples and families.

Nine locations and Online: Perth CBD, West Perth, Wembley, Midland, Joondalup, Mindarie, Rockingham, Mandurah and Albany. BREATHE COUNSELLING is a professional and compassionate counselling service. We offer counselling services both during the day and after hours- addressing issues such as anxiety, depression, compassion fatigue and relationship concerns. We offer our services to individuals, families and couples in a safe, confidential setting. To learn more, or to talk to someone about a barrier you’re facing or are simply need someone to talk to, contact us on 0422 275 494

19/02/2026

One lucky Breathe Retreat attendee will be floating for free thanks to The Life Spring Float Centre.

The Life Spring Float Centre is a restorative wellness space specialising in floatation therapy.

The high concentration of Epsom salt in the spacious float cabins creates a weightless environment that relieves muscle tension and pressure on joints.

Floatation therapy is also proven to reduce inflammation, lower cortisol, improve sleep and support nervous system regulation. By minimising sensory input, it allows the body to deeply relax and the mind to reset.

We only have a few places left for this event to be held end of March 🍃

Our retreat is thoughtfully designed to support emotional wellbeing, promote nervous system regulation, foster meaningful connection, and provide professional development. It is created specifically for therapists who serve our community with dedication and care.

We are sincerely grateful for the generous support shown by local businesses in contributing to our raffle prize draw.

17/02/2026

Breaking Free from the “Should” Trap 🙌

“Shoulding yourself” refers to the habit of using rigid internal rules about how you ought to think, feel, or behave, which can create guilt, shame, and stress rather than motivation. In cognitive-behavioural terms, these “should” statements are a distortion that compares your real self to unrealistic ideals, often shaped by childhood expectations, perfectionism, productivity culture, and social comparison. Living by these imperatives can lead to low self-esteem, burnout, avoidance, and emotional suppression. The way forward involves recognising where these beliefs come from and replacing them with choice-focused language, self-compassion, realistic standards, and values-based action, allowing for more sustainable growth, emotional balance, and authentic well-being.

12/02/2026

Healing forward by retraining the mind 💪🧠

Letting go is not a simple decision but a gradual process of mental relearning because the brain becomes attached to familiar emotional patterns, even painful ones, as they feel predictable and safe. Past experiences such as trauma, rejection, or failure create deeply ingrained beliefs about self worth and identity, making it difficult to move forward without reshaping those internal narratives. Stress, anxiety, and depression further strengthen attachment to the past by keeping the nervous system in a survival state and reinforcing overthinking or hopelessness.

Since pain can become part of a person’s identity, releasing it may feel like losing a piece of oneself, which is why intentional emotional retraining is necessary. Therapeutic approaches such as cognitive behavioural therapy, acceptance and commitment therapy, trauma focused therapy, and psychodynamic therapy can help individuals challenge unhealthy thought patterns, process unresolved emotions, and build healthier coping skills. Ultimately, letting go means changing one’s relationship with the past, leading to improved resilience, self esteem, and overall psychological well being.

09/02/2026

Over the past 12 years, we at Breathe Counselling have been blessed by a beautiful friendship with the people of Myanmar (Burma). In recent weeks, Nick Gwynn and a small group of teachers, were able to spend some quality time revisiting this war torn country. Over nine days they delivered trauma informed training for leaders, visit orphanages, churches and training facilities. Additionally, they were able to build/ strengthen relationships with key stakeholders (medical, business, community leaders), supporting the facilitation of counselling and mental health support services in a country that needs it. 🇲🇲🫶

30/01/2026

When anxiety strikes at night: Ways to find calm and rest 😴

Nighttime anxiety is common and often intensifies when distractions fade and the mind becomes louder. As the day slows down, worries about the past, future, or unresolved stress can surface, keeping the nervous system in a state of alertness. This can make it difficult to relax, settle the body, and fall asleep, especially when anxiety or low mood is already present.

Creating a calming bedtime routine, practising slow and intentional breathing, limiting stimulants such as caffeine, and reducing screen time before bed can help signal safety to the body. Gently addressing underlying stress, journalling thoughts, and seeking support when needed can also make a meaningful difference. With patience, consistency, and the right strategies, nighttime anxiety can become more manageable and restful sleep more achievable.

29/01/2026

Looking for a counsellor who is approachable, empathetic, and genuinely invested in your wellbeing? Fran is currently welcoming new clients 👐✨

Fran is just one of our warm and highly regarded counsellors, offering individual and couples counselling in Joondalup and online. She provides a calm, supportive, and confidential space where clients feel genuinely heard and understood. Her down-to-earth, compassionate approach helps people feel at ease from the very first session.

Working from a Person-Centred approach, Fran believes that meaningful change happens through a strong therapeutic relationship. She partners with clients to explore challenges, build self-awareness, and reconnect with their own inner strengths. Fran has experience supporting people through anxiety, depression, grief and loss, relationship concerns, and life transitions, working with clients across all age groups.

28/01/2026

This year, Breathe Counselling proudly celebrates 10 years of dedicated service in supporting mental health and overall wellbeing within our community.

Over the past decade, we have had the privilege of working alongside individuals, couples, and families as they navigate a wide range of challenges. Our work has been grounded in compassion, professionalism, and a commitment to creating a safe and supportive space for meaningful growth and healing.

We extend our sincere gratitude to our clients for placing their trust in us, to our devoted team for their ongoing dedication, and to our valued partners for their continued collaboration. Your support has made this milestone possible, and we look forward to continuing this important work for many years to come. 🌿

23/01/2026

Reduce anxiety, improve focus and support nervous system regulation. ☺️

By engaging all five senses, it gently redirects attention away from distressing thoughts and back into the present moment. A simple yet effective strategy for everyday wellbeing.

22/01/2026

Supporting employee wellbeing is essential for a healthy, productive workplace, and an Employee Assistance Program offers a practical, confidential way to care for your team. An EAP gives employees access to qualified counsellors and psychologists for support with stress, burnout, anxiety, work pressures, relationship challenges, grief, and life changes before these issues impact performance or morale. At Breathe Counselling Perth, our EAP service is designed to be accessible, flexible, and genuinely supportive, helping businesses strengthen culture, improve retention, reduce absenteeism, and build resilient teams through ethical, evidence based care delivered in person or online. If you are ready to invest in your people and create a workplace where wellbeing is truly valued, contact Breathe Counselling Perth today to discuss an EAP solution tailored to your organisation and take the first step toward a healthier team. 📞 ✉️

21/01/2026

Real people. Real stories. Real growth. 🪴
Counselling isn’t about having all the answers, it’s about having a safe space to explore them. If you’ve been considering reaching out, let this be your reminder that support is available and you don’t have to carry everything alone.

Address

Perth, WA
6000

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://breathecounsellingperth.com.au/

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