What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Breathe Counselling Perth

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Australia
Perth, WA
Breathe Counselling Perth

A professional, compassionate counselling service for individuals, couples and families.

Nine locations and Online: Perth CBD, West Perth, Wembley, Midland, Joondalup, Mindarie, Rockingham, Mandurah and Albany. BREATHE COUNSELLING is a professional and compassionate counselling service. We offer counselling services both during the day and after hours- addressing issues such as anxiety, depression, compassion fatigue and relationship concerns. We offer our services to individuals, fam

ilies and couples in a safe, confidential setting. To learn more, or to talk to someone about a barrier you’re facing or are simply need someone to talk to, contact us on 0422 275 494

20/04/2026

People often struggle to express emotions because they were never taught how to recognise or name what they feel, and may have grown up in environments where vulnerability was seen as weakness or discouraged. As a result, feelings like sadness, anger, or fear can become hard to identify and may come out indirectly through silence, irritability, withdrawal, or even physical stress. Fear of judgement, emotional overwhelm, and difficulty finding the right words can all add to the challenge. Over time, this can affect relationships and mental well-being, but with awareness and support, emotional expression can be learned and improved 💯

16/04/2026

Happiness Fades, Joy Stays 😃

Chasing happiness can feel like a constant race, because it is often tied to achievements, success, or things we do not fully control, so it never quite lasts. Choosing joy, on the other hand, is about being present and intentional, even when life is not perfect. It is found in small everyday moments, through gratitude, connection, and simply noticing what is good right now. Happiness will come and go, and that is normal, but joy is something you can return to again and again. You do not need to feel happy all the time to have a meaningful life, sometimes the deepest fulfilment comes from appreciating the quiet, simple moments you might otherwise overlook.

10/04/2026

No beds, more birdsong: why outdoor sleep can make for better slumber which continues after you return home.

31/03/2026

What an incredible few days it’s been ✨

Our retreat was a beautiful blend of creativity, stillness, nourishment, and genuine connection.

From the gentle flow of meditation sessions with live guitar and singing, to the expressive freedom of art therapy, every moment invited us to slow down and tune in.

We shared delicious food (perhaps too much of it), long conversations, lots of laughter, and quiet reflections.

Time by the beach and some gorgeous sunshine, quiet walks in the gardens and the labyrinth brought a sense of calm and perspective with space to just be.

The addition of relaxing massage offered deep restoration, allowing everyone to fully unwind and feel cared for.

But most of all, it was the connection with each other that made this retreat so special. Holding space, being seen, and building meaningful bonds reminded us of the power of community. It was so so special.

A huge thank you to the incredible local businesses who supported us with such generous prizes—we are very grateful for your contribution and community spirit.

Thanks everyone 🍃🩵
We are looking forward to our 2027 Retreat with much excitement!

27/03/2026

We’re excited to have Wendy Join us! 🙌

Wendy is a compassionate, trauma-informed counsellor who supports adults, young people, and children navigating emotional, behavioural, and trauma-related challenges. She offers a calm, non-judgemental space where clients feel seen and understood, with a special understanding of cultural transitions and life away from home. Wendy works with grief and bereavement while helping clients build resilience, self-awareness, and stronger relationships in today’s fast-paced, digital world. Using a person-centred approach grounded in therapies like ACT and IFS, she creates an inclusive and affirming environment for people of all backgrounds. Wendy recognises that reaching out can be difficult and works alongside you at your own pace every step of the way.

25/03/2026

What’s Shaping EAPs in 2026? 💼✨

EAPs are no longer just counselling - they’re full digital well-being hubs! Employees can access help anytime, anywhere via mobile or online platforms, with quick scheduling and on-demand short-term counselling. Support is now personalised, covers remote and global teams, trains managers, and even handles crises. The result? Healthier, happier, and more productive workforces ready for today’s fast-paced workplace.

23/03/2026

Disconnect to Reconnect 🫶

A digital detox can play a powerful role in restoring emotional intimacy by reducing the constant distractions that pull attention away from meaningful relationships. Excessive screen time and digital overload often lead to emotional disconnection, poor communication, and reduced presence with loved ones, making interactions feel superficial. By intentionally unplugging - whether through setting boundaries, limiting device use or creating tech-free time, individuals can become more present, improve communication, and rebuild deeper emotional bonds. Ultimately, disconnecting from devices allows space for genuine connection, helping relationships feel more authentic and emotionally fulfilling.

21/03/2026

Our inaugural retreat is something truly special.

A space to slow down, reconnect, and be supported.

We’re so grateful to the local businesses who have come alongside us with their support and sponsorship — your generosity helps make this experience even more meaningful for everyone attending.

We can’t wait to share this with you 🌿

20/03/2026

The coastal environment, with its steady breeze and open surroundings, offers a natural sense of space and perspective. Our Mandurah office provides a calm and professional setting where you can step back, reflect, and work through challenges at your own pace. Counselling here is focused on thoughtful progress and support that aligns with your individual needs.

17/03/2026

Understanding Which Therapy Approach Is Right for You 🤔

Choosing the right type of therapy can feel overwhelming, but you don’t need to have everything decided before starting.

It can help to begin by considering what you would like to work on, whether that’s managing anxiety, processing past experiences, or improving relationships. Different approaches suit different needs, ranging from structured, goal-focused methods to more exploratory, insight-based work.

The connection you have with your counsellor is equally important. Feeling comfortable and understood plays a key role in the process. It’s also normal for this to take time. You may need to attend a few sessions before deciding what feels right for you, and a counsellor can help guide this process as you go. ✨

14/03/2026

Meet Monique: Your Partner in Healing & Growth 🌿

Monique is a dedicated Counsellor and Psychotherapist with over 15 years of experience helping individuals find clarity and peace. Her counselling approach emphasises support towards a clearer and more peaceful sense of self, a renewed sense of purpose, nurturing engagement in honest conversations and personal growth at your pace. Monique specialises in providing a safe and supportive environment for individuals seeking to explore their thoughts, feelings, and behaviours. Whether you’re local to Mandurah or prefer Online sessions, she’s here to support you.

How Monique helps:
✅ Trauma Recovery (Childhood, SA, DV)
✅ Anxiety & Depression
✅ Life Transitions (New baby, Marriage, Retirement)
✅ Relationship Issues

With a deep understanding of various therapeutic modalities, including Acceptance and Commitment Therapy (fifth wave CBT), Narrative therapy, Brief Solution Focussed Therapy and Person Centred Therapy, Monique tailors her approach to meet the unique needs of each person.

Address

Perth, WA
6000

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://breathecounsellingperth.com.au/

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