Lee's Holistic Health

Lee's Holistic Health Naturopath, Herbalist, Iridologist and Sclerologist, Nutrtion, Live Blood Ananlysis

Lee-Anne assists clients to find a natural approach to their health that recognises the ability of the body to overcome disease.

04/11/2025

Nik and I at Melbourne Cup.
Hoping for a winner.
🐎🐎🐎

Happy 21st Birthday to our amazing oldest grandchild.Can’t believe you are 21 we are so proud of the amazing man you hav...
04/11/2025

Happy 21st Birthday to our amazing oldest grandchild.
Can’t believe you are 21 we are so proud of the amazing man you have grown into. Sending you lots of love.
Hoping you are having an amazing holiday. See you when you get home.❤️🎂🎉♥️♥️♥️

31/10/2025

Just went for my daily walk by the river trying to ground myself by putting my feet in the sand. Feels really good my big problem will be getting the sand off my feet and my butt.
It helps to destress you. So if feeling stressed you need to get to nature and get your feet and hands in the dirt.

This morning I have done 20 laps in the pool and 20 minute sauna, while I am in the sauna I try to meditate it is really quiet and the heat and the smell of the wood makes you feel good.
I have been doing this for a week so need to keep on track.
Let me know what healthy routine you are following.

Just putting up dome old posts from my other Instagram account.If anyone needs any help with any health conditions that ...
31/10/2025

Just putting up dome old posts from my other Instagram account.
If anyone needs any help with any health conditions that they might be struggling with please message me.

Hi Everyone I have just combined my two Instagram accounts.My Lees holistic Health is my only account now so I will be p...
30/10/2025

Hi Everyone I have just combined my two Instagram accounts.
My Lees holistic Health is my only account now so I will be putting up some posts that you would have seen before. Then I will be back on track.

22/09/2025

My favorite cleansing juice beetroot, carrot, apple and mint.
I am cleansing for two days but three days creates a lot more healing.
Have a try see how great you feel.

20/09/2025

Spending time in the sun and loving it.

11/09/2025

This looks like fun.

This sounds fantastic.
11/09/2025

This sounds fantastic.

Unlock the power of sunshine in a bottle! ☀️ Did you know that Vitamin D plays a crucial role in maintaining strong bone...
13/05/2025

Unlock the power of sunshine in a bottle! ☀️ Did you know that Vitamin D plays a crucial role in maintaining strong bones and a healthy immune system? Embrace the benefits of this essential nutrient and boost your vitality. Whether it’s through supplements or a little time in the sun, let’s prioritise our health together. Your body will thank you!

☀️ Feeling a little low on energy? Having gut issues it might just be your vitamin D levels!

Vitamin D as everyone knows is absorbed by the sun and certain foods contain Vitamin D such as sardines, egg yolks, avocados, mushrooms, fortified milks and oily fish and with covering up and sunscreens we are not receiving enough from the sun. With the many gut issues that people are having our bodies are just not absorbing vitamin D.
The many duties of Vitamin D is to repair the gut wall and support the microbiome, which potentially promotes the growth of beneficial bacterial and reduces harmful bacteria.
So if the gut and your microbiome work well this is the basis for all good health. You also need to make sure your bodies are receiving enough magnesium which helps with absorption. If you do not have enough magnesium you do not get good doses of Vitamin D.

Vitamin K is often combined with Vitamin D supplements because they work synergistically to benefit bone and cardiovascular health. Vitamin D helps absorb calcium, while Vitamin K ensures that calcium is deposited into bones rather than soft tissue.

As a naturopath I try and get everyone especially the elderly on Vitamin D though out winter and check the levels before summer hits.

Levels should be around 100 we call this the Hollywood amount. This keeps you nice and healthy and keeps bones strong and your gut and immune system working well.

I had a situation when covid hit in 2020 and I was moving house, I know a terrible time to move house but when the time is right you have to do it. So moving day I tripped down the steps and broke my ankle.
So I had a boot on and realised I was going to New York in 5 weeks and there would be lots of walking. I took Vitamin D and K every day and just before we were leaving I had my ankle X-rayed and it had healed in 5 weeks. I was very impressed with myself and didn’t have to take the boot and my ankle was fine.

Just shows the importance of Vitamin D and K and I do not have young bone’s but I do look after them with the right diet and exercise so can you it is never too late.

Great idea to get your Vitamin D levels checked out now.

Join the conversation about the benefits of vitamin D and discover how it can enrich your daily routine. Share your favorite sources of vitamin D in the comments below!

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We had some visiters today Beau and family came to visit dad after his treatment. Beau and family have a new member Oll...
06/04/2025

We had some visiters today Beau and family came to visit dad after his treatment. Beau and family have a new member Ollie a miniture sausage dog. So cute he is getting a lot of love from everyone. ❤️🐾
So good to see the family.♥️🥰😍
Niki couldn’t come because Jacie was sick Lincoln was missing him.

Address

1C Page Street Attadale
Perth, WA
6156

Opening Hours

Tuesday 10am - 5pm
8pm - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+61448863033

Website

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