Yoga3H Foundation ⦁ Health Happiness Harmony ⦁

18/11/2025

17/11/2025

Yoga3H Foundation ⦁ Health Happiness Harmony ⦁Health Community Yoga for Health Happiness Harmony

17/11/2025

Glimpses of our ongoing community yoga sessions led by Deepak Gupta, promoting health, wellness, and mindfulness for individuals facing mental health challenges, trauma, or social isolation.

Through yoga and mindfulness, we’re strengthening emotional resilience, enhancing wellbeing, and empowering people across diverse communities.

Truly love the energy and enthusiasm everyone brings. 💕
Supported by Brinda Gimblett and Arun Pareek.

23/09/2025

Wishing You All A Very Happy 10th Ayurveda Day on the theme “Ayurveda for People & Planet” 🌿🌍💕

🗓️ 23th September 2025

⏰ 10:00 AM (IST)

🔴Live link - https://www.youtube.com/live/Hnaueej2aU0?si=WsWGkSnRme3R-U

Glimpses of celebration of organised by India in Australia (Consulate General of India, Perth) in association with Indian Society of WA (ISWA).
Ministry of Ayush, Government of India

20/09/2025

Celebrating our 9th year with wider community. We are growing stronger with your love, support, engagement and encouragement. We could never have made it without you all. 😊💕🙏

Stay blessed with Good Health and Happiness 🙏🤗🎉

| Health Happiness Harmony |
Founder: Deepak Gupta

19/09/2025

𝐉𝐮𝐬𝐭 𝐚 𝐟𝐞𝐰 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐝𝐚𝐢𝐥𝐲 𝐀𝐔𝐌 𝐜𝐡𝐚𝐧𝐭𝐢𝐧𝐠 𝐜𝐚𝐧 𝐫𝐚𝐢𝐬𝐞 𝐲𝐨𝐮𝐫 𝐯𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧, 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐛𝐫𝐢𝐧𝐠 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐩𝐞𝐚𝐜𝐞, 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐬𝐩𝐞𝐫𝐢𝐭𝐲.

www.yoga3hstudio.com.au

18/09/2025

𝐅𝐢𝐯𝐞 𝐊𝐞𝐲 𝐌𝐞𝐬𝐬𝐚𝐠𝐞𝐬 𝐟𝐨𝐫 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐚𝐧𝐝 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠:

𝟏. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭
• Build close relationships and socialise with friends, family, and your wider community.
• Expanding your social networks strengthens both your health and overall sense of wellbeing.

𝟐. 𝐁𝐞𝐢𝐧𝐠 𝐀𝐜𝐭𝐢𝐯𝐞
• Physical activity benefits your body and mind at every age.
• Staying active doesn’t have to be hard or expensive, and it can be fun.
• Regular activity lifts mood, helps maintain a healthy weight, builds muscle, supports brain health, improves appearance, and can delay or prevent many illnesse.

𝟑. 𝐊𝐞𝐞𝐩 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠
• Learning isn’t just for children or young adults. Research shows it’s just as important for people of all ages and life stages to keep learning for happiness, health and wellbeing.
• Continuing to develop new skills and knowledge at any stage of life supports happiness, health, and a vibrant mind.

𝟒. 𝐁𝐞𝐢𝐧𝐠 𝐀𝐰𝐚𝐫𝐞
• Pause and notice the present moment, your surroundings, thoughts, and feelings.
• Mindful awareness can shift your perspective and help you handle life’s challenges more positively.

𝟓. 𝐇𝐞𝐥𝐩 𝐎𝐭𝐡𝐞𝐫𝐬
• Helping others is rewarding in itself and proven to boost your own wellbeing.

www.yoga3hstudio.com.au
https://www.facebook.com/TheYoga3hFoundation

01/09/2025

Glimpses of Nector of Vedic Wisdom, Yoga and Meditation residential retreat at Ern Halliday Recreation Camp 26-29 August’2025. Deepak Gupta Yoga3H Foundation ⦁ Health Happiness Harmony ⦁ Manisha Gupta

20/08/2025

𝐖𝐡𝐢𝐜𝐡 𝐘𝐨𝐠𝐚 𝐬𝐭𝐲𝐥𝐞 𝐢𝐬 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮?

Traditionally Yoga is YOGA, a union of body-breath-soul.
In modern age, to understand simply, Hatha yoga is often a good starting point for beginners, while Vinyasa offers a more dynamic and potentially cardio-focused workout, and Yin provides a calming and restorative experience.

12/08/2025

𝐓𝐡𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐋𝐢𝐯𝐢𝐧𝐠 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 … 𝐢𝐧 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐬𝐭𝐫𝐞𝐬𝐬-𝐟𝐫𝐞𝐞, 𝐯𝐢𝐨𝐥𝐞𝐧𝐜𝐞-𝐟𝐫𝐞𝐞, 𝐚𝐧𝐝 𝐡𝐚𝐩𝐩𝐢𝐞𝐫 𝐰𝐨𝐫𝐥𝐝. 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐥𝐞𝐭'𝐬 𝐮𝐧𝐢𝐭𝐞 𝐚𝐧𝐝 𝐜𝐨𝐦𝐦𝐢𝐭 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐦𝐢𝐬𝐬𝐢𝐨𝐧!

The Art of Living Gurudev Sri Sri Ravi Shankar