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Monday 9am - 2:30pm Wednesday 9am - 1:30pm 3pm - 5pm Thursday 9am - 2:30pm Friday 9am - 2:30pm

The Centre of Bright Beginnings

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Australia
Perth, WA
The Centre of Bright Beginnings

Supporting parents throughout the journey of Matrescence.

We are here for you through preconception, pregnancy, postpartum and into parenthood with personalised Yoga, Coaching and Bowen Therapy programs.

22/12/2025

Pregnancy during the festive season reveals EVERYTHING 🎄🔥

Who respects your boundaries: ✨ Vs who thinks your pregnant belly is public property

Who asks before touching: 🌙 Vs who just reaches out because “it’s Christmas and everyone’s excited”

Who respects your birth choices: 💫 Vs who questions every decision you’ve researched extensively

Who honours your needs: 🌊 Vs who expects you to perform joy even when you’re exhausted/nauseated/overwhelmed

Who sees you as autonomous: 🔥 Vs who sees your pregnancy as a community project requiring their input

The heightened intensity of this season - all those gatherings, all that family time, all those opinions disguised as “concern” - it’s not just stress to endure.

It’s preparation 💪

Because if you can hold your boundaries now, you can hold them in:

Your birth space (when someone suggests an intervention you don’t want)
Your postpartum (when visitors want to “help” in ways that don’t serve you)
Your parenting (when everyone has opinions about how you’re doing it “wrong”)
The festive season is showing you who’s safe and who’s not. Who respects your sovereignty and who requires you to be compliant. Pay attention.

And practise now. Practise saying no. Practise redirecting. Practise not explaining yourself when you don’t want to.

Your birth will thank you 💛

How are you practising boundaries this festive season? 👇

16/12/2025

Today I'm gifting my mailing list something I've created with intention
🌙My 2026 Lunisolar Calendar.

This festive season has revealed something, hasn't it? The disconnection between what your body needs and what society demands. Between nature's rhythms and capitalism's timeline. Between your biorhythms and the 24/7, 9-5 schedule you're expected to maintain.

Your body speaks in cycles:
🌙 The moon phases
☀️ The seasonal shifts
🌊 Your menstrual cycle (if you have one)
💫 Your energy ebbs and flows
✨ Your baby's rhythms in pregnancy or infancy

But we're taught to operate on linear time. Consistent productivity. Always-on availability. No room for the natural pull toward rest, toward slowness, toward the turning inward that even summer solstice teaches us is essential.

The Lunisolar Calendar is an invitation to live differently 🌿

To notice when the full moon arrives and honour the peak energy it brings. To see when the new moon calls for introspection. To move with the seasons rather than against them. To attune to your body's wisdom instead of overriding it.

For those of you in your matrescence journey - especially if you're pregnant, postpartum, or parenting young ones - this attunement isn't a luxury. It's survival. It's how you stop burning out. It's how you model a different way of being for your children.

If you're on my mailing list, check your inbox 💛

If you're not and you want this calendar, you have until 6pm to join.

This is my gift to you: permission to live by your own rhythms 🌙✨

16/12/2025

My heart goes out in deep solidarity 💔 to all those who have been affected by the events at Bondi, both directly and indirectly. During times of distress and uncertainty, it is crucial that we anchor ourselves in principles that guide us toward healing and clarity.

My personal response centers around two foundational yoga concepts:
1. Ahimsa (Non-Violence): This is not just an absence of violence, but an active commitment to empathy, kindness, and compassion 🙏. It guides us to respond with sensitivity and support those in pain.

2. Satya (Truthfulness): This means upholding the truth, which requires patience and discernment ✨. We must wait to understand the facts before speaking out of line or allowing speculation to override clear understanding.

While we process and await clarity, I am sharing a mantra I am using for collective healing:

🕯️ Om Ganadhyakshaya Namaha

(a Ganesha mantra for group/collective healing and overcoming obstacles - bring your thoughts to those you wish healing for as you repeat the mantra)

May this bring a moment of peace and grounding.
We stand together. 🤍

14/12/2025

Christmas gatherings hit different when you’re planning a homebirth 🎄

Maybe you’re announcing your pregnancy at a family gathering. Or maybe people are asking about your plans.

And the moment you mention homebirth?…

Suddenly everyone’s an expert 🙃

👨 Uncle Dave who’s never birthed anything: “That’s dangerous.”
👩 Your MIL who had all scheduled cesareans: “But what if something goes wrong?”
🧒 Your cousin who watches Grey’s Anatomy: “You know hospitals exist for a reason?”
🧓 Random relatives: “That’s very brave” (translation: reckless)

🎄 The festive season reveals something crucial: who actually respects your sovereignty and who thinks your pregnant body is public property

Here’s what they won’t tell you:
☀️ You’ve researched more than any of them did for their births
☀️ For low-risk pregnancies, planned homebirth is as safe as hospital birth physically and for many people it is more safe mentally and emotionally
☀️ Their fear doesn’t get to override your informed choice
☀️ Birth outcomes aren’t about location - they’re about support, autonomy, and physiological process
☀️ The judgment isn’t about your safety. It’s about their discomfort with your autonomy.

This heightened season - all that family time, all those questions, all that unsolicited advice - it’s actually preparation. Because if you can hold your ground now, you can hold it in labour.

If you’re feeling this, it might be a good time to jump into my free Plan Your Dream Homebirth webinar because one of the things we work on is exactly this: expressing your needs and advocating for yourself when everyone has an opinion.

Trust me: the judgment doesn’t stop after the gathering. You need practice 💫

🔗 under ‘Homebrith’ on the website

12/12/2025

Last Homebirth Community gathering for 2025 🏠✨

Today we gathered one more time before the summer break. And in this season of heightened everything - family dynamics, social expectations - this space felt even more essential.

By gathering in Community, I feel we practise something different:
🌙 Trusting ourselves even when everyone else doubts us
💫 Holding space for real questions
🌿 Building connection that strengthens rather than diminishes agency
🔥 Remembering we’re not alone in choosing differently

Gathering with other birthing people and birthworkers who are choosing autonomy, sharing resources, asking brave questions, holding complexity.

So to everyone who showed up this year: my sincere gratitude for your presence and for being part of this community 💛

We’ll be back in January 2025.

If you want to be part of this space next year - especially if you’re navigating family judgment this festive season and need community who GETS it - drop a 🏠 below. Would love to welcome you.

08/12/2025

🏡 Homebirth Community Catchup: Final Gathering of the Year!

Is anyone else feeling the craziness of the silly season and the inevitable disconnection that Christmas shopping and endless preparations bring? 🎄🤯

We need a moment to pause, breathe, and remember what truly matters before the calendar flips!

Come join us THIS FRIDAY, December 12th, at 9:30 am for our final Homebirth Community Catchup of the year! 💖

This is your intentional space to step outside the hustle and fill your cup with connection, shared wisdom, and warm support. Babies and children are always welcome.

This informal catchup is the perfect dose of true community before the studio closes for the summer break on December 20th.

✨ To get all the details and sign up for our WhatsApp chat, please visit my Homebirth Community webpage.

Looking forward to sharing space and seeing all your beautiful faces for one last moment of calm and connection!

06/12/2025

The "Perfectionist to Parent" Journey

I was always in a rush. 🏃‍♀️💨

And everything I did had to be done to perfection.

If you know me now as your Yoga Facilitator or Bowen Therapist, you might find this hard to believe... but in a past life, I was an Engineer. My life was a high-speed juggling act of career, long-distance running, and striving for "perfect."

It worked. Until it didn't. 🛑

My body eventually shouted what my mind wouldn't hear. From compromising my fertility due to stress, to navigating an inguinal hernia during pregnancy and the return of debilitating pelvic pain postpartum - I was forced to stop.

I remember lying in a hospital bed after surgery, realising that my pain wasn't a punishment. It was an invitation. An invitation to stop seeking perfection, and start seeking compassion. ❤️‍🩹

I’ve shared the full, personal story of my journey - from the high-stress corporate world to the hospital bed that changed everything - over on the blog today.

It’s a story about fertility, pain, and the messy, beautiful reality of matrescence.

Read the full story via the blog page on my website. 🔗

Tell me below: What is one thing you are trying to be less "perfect" about right now? 👇

04/12/2025

We spent last week (Perinatal Mental Health Week) talking about autonomy as the foundation of perinatal mental health. But what happens when the very system designed to support you slowly strips your agency? 😔

The unspoken link between birth trauma and mental health challenges isn't always the physical outcome - it's the feeling of powerlessness. It's the moment your body becomes a subject of external management rather than your own vessel of creation. 💔

This loss of agency begins subtly, often with a measurement, a test, or a minor intervention chosen without full awareness of its implications. It erodes the belief that you know your body best. 💡

We cannot fix the perinatal mental health crisis without restoring choice to the parent. That means shifting the focus from simply coping with symptoms to proactively owning every decision about your body and your baby. 🧘‍♀️

This is not political; it's personal. This is how we reclaim perinatal mental health.

Are you ready to reclaim your agency and cultivate the inner knowing required for this journey?

Click the link in my bio to explore my programs. 👇

01/12/2025

Happy Monday! 👋 As the year winds down, so does my schedule, giving us all permission to embrace a little more harmony and slow living before the holidays kick in. December is quiet, intentional, and focused on community connection before my well-earned summer break! ☀️

Here’s what’s on the calendar for your final dose of connection and support at The Centre of Bright Beginnings:

🗓️ December Highlights:

Dec 6: Perth Birth Link Picnic 🍉🧺 Join the local birth community for a beautiful, free Christmas picnic! This is a wonderful opportunity to connect with other parents and professionals. Booking is essential (even though it's free!)

Dec 12: Homebirth Community Catchup 🏡☕️ Our final gathering for the year! Come connect, share stories, and fill your cup with our warm village before the studio closes. Details via the website under Homebirth

Dec 17: End of Year Gift for Subscribers 🎁✨ My gift to you is the brand new Lunisolar Calendar for the coming year! This is an essential tool for reclaiming your natural biorhythms and stepping outside that relentless, linear 24/7 calendar hustle. Keep an eye on your inbox - you won't want to miss this!

Dec 20: Studio Closes for Summer Break 🏖️ Time for my own quiet practise and rest before a bright new year! I'll be recharging and planning so I can show up for you all in 2026.

I hope to see you at one of our final events! Let the intentional winding-down begin. 💖

Address

60 Brighton Road, Scarborough
Perth, WA
6019

Opening Hours

Monday	9am - 2:30pm
Wednesday	9am - 1:30pm
	3pm - 5pm
Thursday	9am - 2:30pm
Friday	9am - 2:30pm

Telephone

+61401919954

Website

http://www.yourbrightbeginning.com.au/

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