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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Lifeskills Australia

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Perth, WA
Lifeskills Australia

Create life balance! We are on a mission to help people to live balanced lives whilst feeling mentall

Our diverse team of clinicians at Lifeskills Australia are here to help FIFO workers, singles, couples, children and teens with appointments readily available. As a leading EAP Provider, we also work with team leaders and organisations to help their people achieve a positive work-life balance through effective and professional counselling, seminar, workshop and training programs. We are on a missi

on to help people to live balanced lives whilst feeling mentally strong, emotionally stable and physically well.

25/04/2026

On this ANZAC Day, we honour the bravery and sacrifice of those who gave everything so we could build something worth having.

Their legacy isn't just history, it's a standard.

At Lifeskills Australia, it inspires us to show up with integrity, genuine care and a commitment to the people we serve.

Lest we forget. 🌹

24/04/2026

Love never dies, it just gets neglected.
Here’s the truth nobody talks about —
You can be miles apart and deeply connected.
You can be under the same roof and completely alone.
The gap between two people is never about geography.
It is always about intention.

22/04/2026

We plan everything.
The career. The mortgage. The kids’ school.
The holiday we’ve been promising ourselves for three years.
But the one thing that holds all of it together?
We just hope it survives the busyness.
It won’t - not without intention.
Your partner is the only person who chose you. Not because they had to. Because they wanted to.
Choose them back. Every day. On purpose.

When was the last time you made your partner feel chosen? Be honest below.

20/04/2026

You’d move mountains for your kids.
But when was the last time you moved towards your partner?

This one is not easy to read, but someone needed to say it. Swipe through 👉

Which slide hit hardest? Comment below.

13/04/2026

It is often in the ordinary, uncomplicated moments that we find the most stability and support. Yet these are the very moments we tend to overlook.

Perspective can shift frustration into gratitude.

Sometimes, what feels difficult is an invitation to notice what is already working.

08/04/2026

Moments of discomfort can indicate that you are stretching beyond what feels familiar.

Growth rarely occurs within comfort. With awareness and persistence, discomfort can become progress.

01/04/2026

Why am I a bully? It's a confronting question, but one worth asking.

In today's post, we explore the signs you might be engaging in bullying behaviour, often without even realising it. From subtle put-downs and exclusion to online trolling and power plays, bullying doesn't always look the way we expect.

Recognising the pattern is the first step to changing it. Because real strength isn't about putting others down, it's about lifting them up.

If this resonates with you or someone you know, share it. Awareness saves lives. 💙

30/03/2026

Support is not reserved for crises. Seeking help early can strengthen coping strategies and reduce long-term stress.

Proactive care is a sign of insight and responsibility.

27/03/2026

“My employer pays for the EAP, so they must know who uses it… right?”

This is one of the most common questions we hear.

There is often uncertainty about confidentiality when it comes to Employee Assistance Programs, particularly around what information is shared and with whom.

Understanding how confidentiality works can help reduce hesitation and provide reassurance for those considering support.

In this post, we address some of the key questions about privacy, confidentiality and what your employer can and cannot access.

Swipe to learn more.

25/03/2026

Difficult emotions are not weaknesses to be eliminated. They are signals that deserve curiosity rather than judgement.

Acknowledging how you feel is often the first step towards meaningful regulation and support.

23/03/2026

Myth Busted!

Offering mental health support doesn’t open the door to misuse, it opens the door to a healthier workplace.
When organisations actively promote support, the result is a more engaged workforce with reduced absenteeism and burnout. The real barrier isn’t entitlement; it’s stigma.
At Lifeskills Australia, we’re here to help your organisation build a culture where seeking support is seen as a strength, not a weakness. #
💬 Is your workplace making it easy for employees to ask for help?

LifeskillsAustralia WorkplaceWellness BreakTheStigma EmployeeAssistanceProgram MentalHealthAwareness

Address

Suite 13/348 Albany Highway, Victoria Park
Perth, WA
6100

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+611800870080

Website

http://www.lifeskillsaustralia.com.au/

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Our Story

Lifeskills Centre is a Counselling service specialising in EAP services, particularly for FIFO workers. As well as this we offer counselling for singles, couples, children and teens. Our skill set and experience is varied across psychology, social work, sexology and counselling. Visit our website www.lifeskillsaustralia.com.au to view the full range of our services.