FYT Wellness

26/01/2026

Ever felt like you’re reactions to seemingly ‘normal’ things are completely disproportionate?

You’re likely responding from an unconscious wound or pattern. You will keep reacting from this unconscious place until you become conscious of it or integrate the energetic imprint with the safety of the present.

We are often quick to judge ourselves and our responses without holding curiosity as to why, leading to a continued pattern.

Eg. Your partner storms out after an argument and doesn’t say anything then switches off their phone for hours.
- you go into fight or flight and start going bananas doing everything you can to contact them and potentially take it too far.
- your partner now thinks you’re crazy, you’re trying to understand your own reaction when maybe they just needed space and you start beating yourself with a shame stick.
👉🏼 meanwhile, when you were 5, your dad walked out one day and never came back. Hello abandonment wounding.

This also applies to witnessing traumatic events. You may drive past a building that looks slightly like the one the traumatic incident occurred in, and your body goes into fight or flight.

Your body is doing its job. Thank you body.

I have space for two 1:1 clients opening in Feb. Dm me to chat if you feel like you’d love some help with re regulating your nervous system and body.

13/01/2026

Anger.

It’s an emotion. No right, no wrong.. just is.

01/01/2026

Ensuring your goals are achievable and aligned can be harder than what most people think.

Check in with these few steps to help you stay on track.

Let me know what you think 💭

31/12/2025

Grateful for you all 💜

31/12/2025

HOW MY PHOBIA OF VOMITING HAS HAD SUCH A GRIP ON ME AND MY LIFE

24/12/2025

Merry Christmas and a special thank you to those doing it tough 💜

17/12/2025

It’s there but because it’s not visible to the eye, people don’t quite understand the impact mental load has on mums.. unless you are one.

Pregnancy and birth are so physically demanding as well as mentally, but the follow on to that is consistent mental questions, thought processes and worry all whilst being so damn grateful and proud. Yes, both can co-exist.

Many mums become resentful to those around them and can often get to a breaking point (sometimes weekly) where they just need a break.. and not just physically, but mentally.

What’s important here is asking for what you need, emotional regulation, upholding boundaries, and finding time to do things for yourself whilst learning to trust in order to relinquish some control.

If this is something you’d like to work on in 2026, come join The Reclaimed Mum starting January.
Dm me for more details 💜 it’s time for you x

04/12/2025

Sometimes in life we get so caught up in worrying about ourselves or how things are not going right, or could be better that we forget to appreciate what we do have.

The more gratitude we practice, the more happiness which flows. The more we remind others of our gratitude for them, the more their happiness flows.

Thank you to the dads and mums who go to work every day and then come home and parent. You’re the glue that keeps the family together a lot of the time.

What are you grateful for today?

27/11/2025

07/08/2025

All jokes aside, hypervigilance is debilitating.

Constantly thinking something bad is going to happen, being ‘on’ 24/7, and ready to engage in fight or flight. This means your nervous system is always ‘on’ and that comes with a price of chronic fatigue, anxiety, restlessness, insomnia, illness, and injuries too.

Hypervigilance is present for many reasons and through different experiences, not just policing. Motherhood in fact can create a sense of being ‘on’ all the time.

Fight or flight response is a good thing, it’s how our bodies keep us safe… however.. continuous fight or flight over a period of time, not so much. When we learn how to ‘switch it off’ and regulate ourselves emotionally, spiritually, physically and energetically, we can regulate the system to respond ‘appropriately’.

Hypervigilance is simply that your body has forgotten how to come back to baseline before keeping you alert due to unregulated past experiences , and/or has been through enough high stressful situations that it’s just waiting for the next thing to happen. Teaching your body it’s safe is 🔑.. how?

Dm me and I’ll send you a personal vm with some tips 💜