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Arianne Drage - Sports Dietitian

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Perth, WA
Arianne Drage - Sports Dietitian

Arianne is an Accredited Practising Dietitian & Sports Dietitian located at The Rev Barbell Club in Balcatta

30/12/2025

2025 wasn’t about huge achievements for me (and thats totally fine). It was about the little wins like getting through various challenges, exploring new places, spending quality time, starting a new job, and finding balance along the way 😊

23/12/2025

The holidays are meant for enjoying food, family, and fun - not feeling stressed about unnecessary comments on what you eat or how you look.

If unsolicited food or body comments are a constant struggle, this carousel is your holiday cheat sheet 🙌

My suggestion, is to pick a few responses that feel natural to you - whether that is neutral, confident, or more boundary focused and practice them ahead of time. You don’t owe anyone an explanation, and your energy is way too valuable to waste on worrying about this

Which type of response do you usually use? Neutral, confident, funny, or assertive? Comment below 👇

17/12/2025

I understand that this time of year can feel really stressful for some people - especially if you train regularly and care about your nutrition. 
More social events, less routine, and constant noise around food can make it feel like you’re walking a fine line between “enjoying yourself” and “staying on track”.

The good news is: it doesn’t need to be this hard. 
Your body doesn’t undo months of progress over a few festive meals. What actually causes stress and setbacks is the guilt, restriction, and pressure to compensate afterwards.

Staying grounded looks like eating regularly, prioritising protein, fuelling your training, and allowing yourself to enjoy food socially, without needing to explain or justify your choices to anyone.

Progress is built through consistency across the year, not through being perfect in December.

If this season feels challenging for you, you’re not failing - you’re human. And with the right support and perspective, it really can feel calmer and more manageable.

Save this for the busy holiday weeks, or send it to someone who needs a little reassurance right now 🤍

15/12/2025

Turns out… regular meals, enough protein, and not skipping snacks actually work 😅

What’s one simple piece of advice or small habit you’ve overlooked that actually makes a big difference? Share it below 👇

12/12/2025

If I had a dollar for every time I’ve said this to a client…

And honestly, most people think they’re eating enough but they’re not. They just don’t realise what their training and goals actually require.

If you’re training hard, feeling tired, stuck, or not seeing the progress you should, it’s probably not your program… It’s your fuel

Most athletes think they’re nailing their nutrition until we look at:
- How little they’re eating early in the day
- How under-fuelled their sessions actually are
- How recovery is suffering because they’re running on empty
- How that low energy leads to cravings, overeating, or plateauing

If you want to perform, look, and feel like the athlete you’re training to be…
You need to fuel like one.

If you want help getting your energy, strength, and progress back on track, DM me “FUEL” and I’ll send you all the details

10/12/2025

If you want to feel strong in the gym this December without giving up any of the festive food… this is for you.

I’ve had so many clients this week say they’ve been “too busy to eat,” and it explains exactly why their energy and training have been feeling flat. When life ramps up, most people eat less, fuel later, and try to push through on coffee and then wonder why everything feels harder.

The solution isn’t restriction or perfection, it’s just giving yourself enough, consistently, using simple meals and quick carb options that actually fit into a busy day. Eating something, fuelling before training, and keeping a little structure stops that whole cycle before it starts.

You can enjoy Christmas food AND feel strong and energised, it really is that simple.
If you want a no-stress fuelling plan, DM me “FUEL”❤️

08/12/2025

There was a time when being as small as possible was all I cared about. Hours in the gym, no carbs, every supplement under the sun… and I thought it was healthy (silly me).

Coming out the other side changed my life. Learning how to fuel myself, enjoy food, train for strength, and actually nourish my body gave me confidence and energy I’d never had before.

Honestly it is this journey is what inspired me to study nutrition in the first place.

If you’re stuck in that cycle of underfuelling and overtraining, you don’t need more discipline… you need support and proper fuelling.

January coaching spots are open if you’re ready to feel stronger, steadier, and more energised - comment COACHING below or you can book a call via the link in my bio 💚

05/12/2025

If you keep finding yourself raiding the fridge or pantry at night, it’s not a “lack of discipline”… it’s usually a lack of fuel.

Most nighttime overeating comes from under-eating earlier in the day- skipping breakfast, tiny lunches, long gaps between meals, or training on nothing but coffee.
 Your body isn’t trying to sabotage you… it’s just trying to catch up.

When you eat enough throughout the day, you stabilise your energy, your hunger, and your cravings and the evenings stop feeling like a battle.

If you want help building a fuelling structure that actually works for your training and lifestyle, send me a DM or comment COACHING below, to secure your spot for January intake 😊

01/12/2025

⚠️ WARNING: This bundle could drastically improve your performance, energy, and results in the gym.

I probably should tell you that before you grab it, because I wouldn’t want you feeling unprepared when you suddenly start hitting PBs, recovering faster, and actually knowing how to fuel your training properly.

Here’s what’s waiting for you inside:  ✅ High-Protein Recipe Book - fast, balanced meals that keep you energised  ✅ Strength Training Nutrition Guide - clear, practical fuelling strategies for performance  ✅ Supplement Cheat Sheet - your no-BS guide to what actually works

My Black Friday Performance Nutrition Bundle is now on sale for $49 until MIDNIGHT TONIGHT

Comment BUNDLE and I’ll send you the link to get yours before it’s gone.

Or if you’d prefer not to comment, get it directly in the link in my bio now.

28/11/2025

If you do CrossFit and you’re not taking creatine… where have you been?!
 Because this one supplement could make a MASSIVE difference in how strong and powerful you feel in every WOD.

5 things I wish more CrossFitters knew about creatine

1️⃣ It helps you hit more reps at heavier loads Stronger lifts = faster progress

2️⃣ It boosts power + explosiveness Better barbell cycling, quicker sprints, more energy in your jumps

3️⃣ It improves recovery between sets Keep the intensity high from the first round to the last

4️⃣ It won’t make you bulky It pulls water into your muscles, which is exactly what we want for strength gains.

5️⃣ It’s one of the most researched + safest supplements out there Low cost. Big return. Scientifically proven.

If you’re training hard but skipping creatine… you’re leaving results on the table

Want to know which other supplements are actually worth taking? 
My Performance Nutrition Bundle breaks it down - no hype, just science. Comment BUNDLE below and I’ll send you the link 👇🏼

26/11/2025

Training 5 - 6 days a week shouldn’t mean being sore for days on end.

If your muscles are constantly wrecked after every session… it’s probably not because you’re “pushing harder”, it’s because you’re underfuelling.

My Performance Nutrition Bundle is packed with high protein, easy to prep recipes to help you hit your targets without spending hours in the kitchen (or eating the same thing every day).

More protein means better recovery - and actually seeing the strength gains you’re working for 💪

It’s 67% off this week only! Comment BLACK FRIDAY and I’ll DM you the link 🔗

Address

5/146 Balcatta Road, Balcatta
Perth, WA
6021

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	9am - 5pm
Saturday	8am - 12pm

Telephone

+61428530402

Website

http://www.fuellednutrition.com.au/

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