What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 1pm

Perth Physiotherapy and Pilates

Home
Australia
Perth, WA
Perth Physiotherapy and Pilates

We are a family run clinic offering Physiotherapy, Clinical Rehab Pilates & Reformer Pilates. New physiotherapy clinic opening in Balcatta on October 10th.

Call now to book an appointment.

05/11/2025

New Reformer Class – Fridays at 7:50 AM! ✨

Start your Friday feeling strong, energised, and ready for the weekend!
Our new Reformer Pilates class is designed to help you build core strength, improve mobility, and move with confidence. 👏

Each session is physiotherapist-led, meaning you’ll receive expert guidance, safe technique and personalised adjustments. Perfect for all levels, from beginners to regulars.

It’s the ideal way to fit in movement before work and set a positive tone for your day.

💪 Fridays at 7:50 AM
📍 Perth Physiotherapy & Pilates
🧘‍♀️ Limited spots available – book online or call us today

03/11/2025

We had a lovely time representing Perth Physio at the Gwelup Croatian Football Club awards night on Friday!

A big congratulations to all the boys for the season they had and all of the award winners. ⚽️

Can’t wait to continue to keep all the players feeling strong and pain free next year. 💪

22/10/2025

Recover. Rebuild. Reclaim Your Strength. 💪

Our physiotherapist-led clinical rehabilitation classes are designed to help you:

✓Regain strength after injury or surgery

✓Improve mobility and joint function

✓Reduce pain and prevent setbacks

✓Build confidence in safe movement

✓Build lasting friendships with your class

With expert guidance, personalised progressions, and a supportive environment, these classes help you move better, recover faster, and feel stronger every day.

Book your spot today and take the next step in your recovery journey!

15/10/2025

Tight muscles, trigger points, or lingering aches? Dry needling is a safe, evidence-based technique used by physiotherapists to release tension, improve movement, and reduce pain. By targeting specific muscle knots, it can:

✅Improve flexibility and range of motion

✅Reduce muscle stiffness and tension

✅Support recovery from injuries

✅Enhance overall physical performance

Combined with physiotherapy, dry needling helps you move better, recover faster, and feel your best. Book in with the team at Perth Physiotherapy and Pilates today and experience the benefits for yourself!

13/10/2025

Can you have manual therapy while pregnant?yes, absolutely! 🤰

Many women are surprised to learn that manual therapy can be safely and effectively used during pregnancy to relieve discomfort and support their changing bodies.

Our Pelvic Health Physiotherapist, Mel, is specially trained in pre- and post-natal care, allowing her to use gentle, pregnancy-appropriate hands-on techniques to:

✨ Reduce lower back, hip, and pelvic pain
✨ Ease muscle tension and stiffness
✨ Improve mobility and posture
✨ Support better comfort and function as your body adapts

Manual therapy during pregnancy is completely tailored to you — taking into account your stage of pregnancy, positioning, and comfort level.

You don’t have to push through pain or tension while pregnant — there are safe, effective ways to help you feel better and move with confidence. 🌿

09/10/2025

Calf tightness or a sudden strain can stop you in your tracks — literally. 🦵

Our physiotherapists use hands-on manual therapy, targeted exercise, and progressive loading techniques to:
✔️ Reduce pain and tightness
✔️ Promote healthy tissue repair
✔️ Restore strength and flexibility
✔️ Prevent re-injury when you return to activity

Whether it happened on the sports field, during a run, or just from overdoing it — we’ll guide you through every stage of recovery.

Don’t wait for it to settle on its own — calf strains often need proper assessment to heal correctly.

📅 Book online or call the clinic to get started.

02/10/2025

Pregnancy and early motherhood bring so many changes to your body — and sometimes those changes can feel overwhelming.
That’s where Mel, our Pelvic Health & Pre/Post-Natal Physiotherapist, can make a huge difference. 👋

Mel can support you through every stage of your pregnancy journey by:

✅ Managing pelvic girdle and lower back pain so you can move more comfortably.
✅ Teaching strategies to protect your body during everyday activities.
✅ Guiding safe exercises to keep you strong, mobile, and prepared for birth.
✅ Supporting recovery post-partum, whether you’ve had a vaginal or caesarean birth.
✅ Helping with pelvic floor concerns such as incontinence, prolapse, or weakness.
✅ Offering advice on returning to exercise, sport, and the activities you love safely.

With the right care, pregnancy and recovery don’t have to mean “putting up with” pain, leakage, or loss of strength. Mel is here to help you feel confident, supported, and empowered throughout your journey into motherhood 💜

26/09/2025

We are closed for the upcoming public holiday! 👋

We will be commencing our usual opening hours on Tuesday the 30th.

We hope you all have a fund and safe long weekend! 🫶

24/09/2025

Alex is back from her well-deserved birthday getaway to Melbourne and ready to see you in the clinic! 🎉
After taking some time to recharge and celebrate, she’s refreshed and excited to help you move better, recover from injuries, or tackle those niggles that have been holding you back.

Appointments are now open — book your session today and let Alex help you feel your best! 👏

15/09/2025

Big day celebrating our three September babies! 🥳

Happy Birthday to Tahlia, Antonette and Alex!! 🫶

10/09/2025

Physio Alex absolutely smashed HYROX this past weekend! 💪
Her hard work and consistency shone throughout the challenge.

The PPP team couldn’t be more proud of you Al! 🫶

04/09/2025

It’s Women’s Health Week 💜
and we’re celebrating the amazing female physiotherapists who are part of our Perth Physio & Pilates team.

Our women’s health specialist, Mel, provides dedicated pelvic floor physiotherapy – helping women manage bladder control, pelvic pain, and recovery through all stages of life. Pelvic health is such an important (and often overlooked) part of overall wellbeing, and we’re proud to offer this care in a supportive environment.

This week is about recognising the importance of women’s health, sparking conversations, and celebrating the women who support women every day.

Here’s to strong women, healthy women, and the incredible physios leading the way

Address

56 Ellen Stirling Boulevard, Innaloo
Perth, WA
6018

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 1pm

Telephone

+61416411191

Website

http://www.perthphysiotherapyandpilates.com.au/

Alerts

Be the first to know and let us send you an email when Perth Physiotherapy and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Cottesloe Naturopathic Clinic
Hug Pelvic Physio
4 Antony Street Palmyra