Perth Physiotherapy and Pilates

09/02/2026

Meet Nidhi 👋

Usually found treating hips, shoulders and knees! But more recently preparing for her baby later in the year... or maybe she's totally winging this one 😉

To see Nidhi before she heads off on maternity leave click the link in bio ⬆️

07/02/2026

Tight, achy muscles that just won't let go? 👀

That's where dry needling comes in!

Dry needling is an evidence based Physiotherapy technique that targets trigger points (muscle knots) using fine, sterile needles to help muscles relax, reset and move more freely! 🥳

Book in with the team and feel the difference! Link in bio ☺️

06/02/2026

Reformer Pilates for every body ❤️

From injury recovery to atrength building, our physio led Reformer Classes are designed to support safe, effective movement at every stage

Safe. Supportive. Effective 👌

02/02/2026

Glute activation isn't about burning out your muscles, it's about improving how your body moves! 👍

Your glutes help control your pelvis, hips and knees. When they're underactive, other muscles pick up the slack and that's when injuries happen.

Targeted activation before training or sport can:
✅️ Improve movement efficiency
✅️ Enhance joint control
✅️ Reduce unnecessary strain on other tissues

Teach the glutes to switch on and let them do their job 💪

31/01/2026

You know what helps with the heat? 🥵

Saunas...I know it sounds crazy!

Using a sauna trains the body to manager better at higher temperatures by reducing cardiovascular strain, lower core body temperature during exertion and increase blood plasma volume.

This process teaches your body to better handle the heat over time

Give us a call on 0416 411 191 to get booked in for your sauna session 👍

30/01/2026

We're excited to announce a new team member who is due to join Perth Physiotherapy and Pilates 👶🍼
Nidhi will be starting maternity leave from the 5th of March- head to our website to book in before she goes!

28/01/2026

Stay strong, confident and steady at every age 💪

Our Longevity Lifters Class, focuses on strength, mobility and heart health so you can keep doing what you love for longer ❤️

Book online via link in bio!

24/01/2026

Getting to know your physios better…

This time, ✨Alex✨

As most of you already know, Alex is our gym girlie, but that doesn’t mean she doesn’t love her glass of wine and a good feed! 🍷

Alex has her eyes set on completing HYROX again this year and we all know she will smash last years time. 💪

By day, Alex keeps busy treating all of her patients with the upmost care.

Her keen areas to treat are:
- Neck Pain
- Headaches
- Back Pain
- Exercise Rehabillitation

To book in with Alex, follow the link in our bio!

20/01/2026

Ever wondered what goes into planning our physio led Reformer Classes? 🤔

Here's a little snippet from Alex & Montana's planning session today!

Behind the scenes the class is being planned with purpose 🌟

We consider different abilities, injuries and goals, then design layers that build a strong foundation.

Targeted muscle groups, smart progressions and time under tension, all so you can move better, safer and stronger! 👌

19/01/2026

Clinical Rehab Classes 💪

Not a gym class, not a generic rehab

Our Clinical Rehabilitation classes are physio led, personalised and designed specifically for injury management, recovery and long term resilience 🥳

✅️Led by qualified physiotherapists
✅️Small group setting with close supervision
✅️Exercise tailored to your injuries, stage of Rehab ad goals
✅️Ideal for those who need guidance beyond 1:1

Get booked in for your Pre Class Assessment today via link in bio

19/01/2026

17/01/2026

Get to know your Physio better...

First up is Montana 🌟

Between loving pasta & being obsessed with Olivia Dean, Montana has a special interest in looking after
- Hip pain
- Sports Injuries
- Lower Limb Pain
- Gym Rehab

Montana's physical goal for the year is to complete the HBF Half Mara, whatever your movement goal foe the year is Montana would love to help you get there through your pains, injuries & rehabilitation 🏃‍♀️🏃‍♂️

Click the link in our bio to get booked in, can't wait to see you soon! 💙