09/12/2025
This is crazy busy time, and it is easy to get caught up in the stress of it, and perhaps miss the stress in others.
This is from a newsletter I receive from :
Kind and Collective Collaborative
They generally have some 'good stuff' to make me stop and think:
"Reframing is the intentional process of shifting our internal narrative. Instead of viewing situations through a lens of failure, judgment, or frustration, reframing invites us to see through the lens of curiosity, compassion, and growth. đż
From a psychological perspective, cognitive reframing is a method of identifying unhelpful thoughts and reinterpreting them in a way that is more balanced, realistic, and constructive. It doesnât deny difficulty - but it removes the emotional charge of guilt, shame, or fear, allowing us to approach challenges from a calmer, more empowered space.
At Kind & Collaborative Empowerment, reframing helps us to:
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Recognise behaviour as communication
We view all behaviours - even the ones that feel confronting or confusing- as messages. Rather than focusing on surface-level âcompliance,â we explore what the child is trying to express or cope with, using behaviour as a guide.
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Honour the nervous systemâs response to stress, overwhelm, or unmet needs
Our team acknowledges that many behaviours stem from a dysregulated nervous system, particularly in individuals with sensory processing differences, trauma histories, or demand avoidance. Reframing allows us to see these behaviours as adaptive.
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Create space for more supportive, connected, and regulated interactions
Instead of reacting with consequences or control, reframing empowers us to respond with curiosity, co-regulation, and care. This creates a safer space for learning, connection, and growth- for both the individual and their caregivers.