25/04/2026
Cyclists: Ever felt strong… but still slow to accelerate?
That’s often not a strength problem.
It’s a speed of strength problem.
In this article, Amy Ross (pictured on the bike!) explains why rate of force development is critical for:
sprinting
climbing
accelerations
And how to train it properly.
Read here: https://starphysiowa.com.au/strength-training-rehabilitation/