Bikefit Perth

15/01/2026

What our junior volleyball screening data is revealing about back pain 👀🏐

At Star Physio WA, we’ve been screening junior volleyball athletes using the Modified Biering-Sørensen Test to better understand volleyball back pain and spinal endurance.

What we’re seeing so far:
✔ Big differences between athletes of the same age
✔ Some pain-free athletes fatiguing early
✔ Some athletes with a history of pain performing well
✔ Endurance, growth, load, and recovery all matter

Low back endurance = earlier fatigue → technique breakdown → higher injury risk.

The good news?
💪 Back endurance is trainable
🧠 Many problems can be addressed before pain starts

Read the whole article here! https://starphysiowa.com.au/volleyball-back-pain-screening/

Early screening helps us stay ahead of injuries, not just react to them.

If your volleyball athlete has back pain, tightness, or fatigue late in games, our Volleyball WA physio Aaron and team are here to help.

📍 West Perth & Mosman Park
📲 Book online https://star-physio-wa.au1.cliniko.com/bookings?appointment_type_id=426793


Volleyball WA Volleyball Australia

12/01/2026

Living with foot or ankle pain shouldn't hold you back from the activities you love. We know how frustrating it can be when every step is uncomfortable.

Star Physio and Podiatry Mosman Park offers comprehensive podiatry services right here in Mosman Park. Our caring podiatrists provide sports podiatry and effective treatments for foot and ankle pain, helping you get back on your feet with confidence.

We also offer BikeFit services for cycling enthusiasts and professional athletes who want to optimize their performance and prevent injuries. Our approach combines professional expertise with genuine care for your wellbeing.

Serving Mosman Park, Peppermint Grove, Cottesloe, Fremantle, and surrounding areas, we're your local partner in health and recovery.

Learn more at https://starphysiowa.com.au/

What activities would you love to return to without pain?

05/01/2026

We understand that starting a new year can feel overwhelming, especially when it comes to your health and wellness goals. 🌟

That's why we're here for you in every step of your journey. At Star Physio, we provide caring support for all your physiotherapy, podiatry, dietetics and bikefit needs. Our team is ready to help you feel your best and move forward with confidence.

We believe everyone deserves quality care that fits their unique needs. Whether you're dealing with pain, planning to get more active, or simply want to maintain your health, we're here to listen and support you.

Ready to give your body the care it deserves? Call us today or book online and let's work together to make this your healthiest year yet.

https://starphysiowa.com.au/

What health goal are you most excited to work on this year? 💪

01/01/2026

Happy New Year! 🎉

We understand that pain doesn't take a holiday. That's why Star Physio is here for you today in Mosman Park and West Perth.

If you're dealing with aches or discomfort that's holding you back from enjoying the start of your new year, we're ready to help. Our team knows how frustrating it can be when pain gets in the way of your daily activities.

With limited spots available today, don't wait to get the relief you deserve. Call us now on 64249578 or book online at https://starphysiowa.com.au/

What's one health goal you're hoping to achieve this year? 💪

01/01/2026

As we approach the end of another year, many of us reflect on our health journey and the goals we want to achieve. At Star Physio, we understand that starting fresh can feel overwhelming, especially if you're dealing with pain or mobility challenges.

New Year's Eve is a time of hope and new beginnings. Whether you've been managing ongoing discomfort or want to prevent future issues, taking care of your body is one of the most meaningful resolutions you can make.

Our team in Mosman Park is here to support you every step of the way. We offer physiotherapy, podiatry, clinical nutrition, and rehabilitation services designed to help you feel your best. From post-operative recovery to sports injuries, back pain to foot problems, we provide personalized care that fits your needs.

You don't have to face your health challenges alone. Small steps today can lead to significant improvements tomorrow. Our experienced practitioners understand that every person's journey is different, and we're committed to helping you reach your goals safely and effectively.

What health goal are you hoping to focus on in the coming year?

30/12/2025

The new year is almost here! 🎉 We know this time can feel overwhelming as you think about fresh starts and health goals.

Star Physio understands your journey. We're here to support you - open New Year's Eve and Friday 2nd January (limited spots available).

While you're planning those resolutions, we want to help you succeed. Our free expert advice page has practical tips to keep you fit, healthy, and injury-free.

Check out our guide on returning to exercise: https://starphysiowa.com.au/returning-to-exercise/

Starting fresh doesn't have to be scary when you have the right guidance.

Visit us: https://starphysiowa.com.au/

What's your biggest concern when getting back into exercise after a break?

29/12/2025

Planning to start your fitness journey but struggling with foot or knee pain? 🦶

We understand how frustrating it can be when pain holds you back from your goals. You're not alone in this.

Dr Sam Steel, our trusted podiatrist, is here to help you get back on track. Available this week in West Perth and Mosman Park for lower limb pain and injury treatment. Plus, general foot care and ingrown toenail surgery at Mosman Park.

Don't let pain stop you from moving forward. Call us today at 64249578 or book online through our website.

Visit us: https://starphysiowa.com.au/

What's been your biggest challenge when it comes to staying active? 💪

29/12/2025

Great news for WA volleyball players! 🏐 Aaron Tay is back and ready to help you perform at your best.

Star Physio are open in West Perth and Mosman Park this week!

We understand how important it is to stay injury-free and play at your peak. That's why we're here to support WA State Team athletes with professional volleyball screening this week.

Take advantage of our state team early bird discount and get a clear plan that works for you. Our goal is simple - help you perform better and avoid injuries that could keep you off the court. The sooner you get your screening done, the earlier you can get on top of niggles and maximise your performance!

Your body works hard for you. Let us help you take care of it properly.

https://starphysiowa.com.au/

What's your biggest concern when it comes to staying injury-free during volleyball season?



Volleyball WA

24/12/2025

As Christmas Eve arrives, we understand that the holiday season can bring both joy and physical challenges. Whether you're dealing with aches from holiday preparations, recovering from surgery, or managing ongoing pain, taking care of your body matters every day of the year.

After enjoying the Christmas break, our staff will be back in the clinic on Monday 29th of December. A number of our staff will be enjoying some holiday leave so appointment availability will be limited. Make sure you book early either online or calling 64249578.

At Star Physio in Mosman Park and West Perth, our experienced physiotherapists, podiatrists and dietitians are here to support your health journey. We know that pain doesn't take holidays, and neither does your need for quality care. Our team offers comprehensive services including physiotherapy, podiatry, clinical nutrition, and rehabilitation to help you feel your best.

This Christmas Eve, we want you to know that we're committed to helping our community move better and feel stronger. From sports injuries to post-operative care, from foot pain to nutritional guidance, we provide honest, professional treatment tailored to your needs.

We're grateful to serve the wonderful communities of West Perth, Claremont, Cottesloe, Subiaco, Mosman Park, Peppermint Grove, Dalkeith, North Fremantle, and surrounding areas. Your trust in our care means everything to us.

What does taking care of your physical health mean to you during the holiday season?

23/12/2025

We understand how challenging it can be when pain or injury holds you back from doing what you love. Whether you're recovering from surgery, managing ongoing discomfort, or working to get back to your sport, you don't have to face it alone.

At Star Physio and Podiatry Mosman Park, our experienced physiotherapists and podiatrists are here to support your journey. From rehabilitation and strength conditioning to sports podiatry and BikeFit services, we provide caring, professional treatment tailored to your needs.

Located in Mosman Park, we welcome clients from Peppermint Grove, Cottesloe, Fremantle, and surrounding areas. Your health matters to us, and we're committed to helping you move forward with confidence.

Visit us at https://starphysiowa.com.au/

What's one activity you're hoping to get back to with the right support?

22/12/2025

We understand how frustrating pain can be, especially during the holidays. 🏥

While many clinics are closed, Star Physio is here for you! Our caring team is available until 3:00pm on Christmas Eve to help you feel better.

Don't let pain ruin your Christmas weekend. Our experienced physiotherapists and podiatrists at Mosman Park and West Perth are ready to support you. Limited spots are still available.

You can call us directly or book online at https://starphysiowa.com.au/

What's keeping you from enjoying the holidays pain-free?

08/11/2025