Create Change Counselling Perth, WA

02/04/2026

“Do I actually need therapy… or am I just stressed?”

If you’ve been asking yourself this, you’re not alone.

You don’t have to wait until things feel unbearable to get support.

If something feels off, heavy, or hard to shift—that’s enough.

Therapy isn’t just for crisis. It’s for understanding, support, and change.

New blog post is up- link below

31/03/2026

Why is it that the moment your head hits the pillow… your brain won’t stop?

You’re not alone.

At night, your mind finally has space—and it fills it with everything you didn’t have time to process during the day.

Trying to “switch it off” often makes it louder.

There are gentler ways to work with it.

New blog post now live- see link below.

Struggling with overthinking at night? Explore why your mind races and how to find peace before bed.

30/03/2026

Sometimes we move through the day on autopilot, answering “I’m fine” without really checking in.

Today, take a moment to pause and ask yourself — how am I actually feeling?

There’s no right or wrong answer. Just noticing is a powerful first step.

If things feel heavy, you don’t have to carry it alone.

25/03/2026

For anyone who has struggled to find a low gap or bulk billing provider of MHCP, consider telehealth as a real option for bridging this is a real gap in service for many areas of the country. Create Change Counselling is committed to providing affordable, accessible mental health care.

24/03/2026

Ever feel anxious… but you can’t explain why?

You’re not imagining it—and you’re not alone.

Anxiety doesn’t always come from something obvious.
Sometimes it’s your nervous system responding to ongoing stress, pressure, or emotional load.

You don’t need a clear reason for your feelings to be valid.

If this resonates, you might find today’s blog helpful
[Link in bio]

Learn practical steps to initiate meaningful change in your life through professional support and personal development strategies.

22/03/2026

If you are curious about how long therapy might take, this is what N.I.C.E have found through research.

21/03/2026

“I didn’t even do that much today… so why am I so exhausted?”

It might be the mental load.

The constant planning, remembering, anticipating, and holding everything together—often without even realising it.

That kind of invisible work is exhausting.

If you’ve been feeling this way, you’re not lazy—you’re carrying a lot.

New blog post is up 💬
[Link in bio]

Understand the concept of mental load and how it contributes to your daily exhaustion and stress levels.

21/03/2026

Today, we stand united for the International Day Against Racial Discrimination.

19/03/2026

Today is national “close the gap day” and I am proud to offer a culturally safe, respectful therapy space with no gap payment for mhcp if you mention close the gap!

19/03/2026

I met with some referrers today and one of them asked me what the difference is between a mental health social worker and a psychologist. I suspect more people are wondering so here is a brief explaination.

17/03/2026

Life can be demanding. Taking a moment for yourself can change how you show up for the people who love you most. So take a moment as you leave work today.

17/03/2026