04/11/2025
Does stressing about sleep make insomnia worse? 🤔
You're not alone if you've found yourself lying awake, frustrated, and counting the hours until morning. The truth is, sleep isn't something you do—it's something that happens naturally when you create the right conditions. 🌙
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a proven approach to retrain your body and mind for consistently restorative sleep. 🛌✨
CBT-I helps you:
✅ Break the cycle of overthinking about sleep.
✅ Build healthier sleep habits.
✅ Create an environment where sleep comes naturally.
Ready to reclaim your nights and wake up refreshed? 🌟
Book a Telehealth or in-person session today to learn how CBT-I can help you.
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