Alyce Merton Remedial Massage Therapist & Pilates Instructor

29/11/2019

Top 10 reasons people see me for remedial massage 💆🏼‍♀️ 💆🏼‍♂️
1. General muscle tension and pain
2. Pain and stiffness associated with poor posture
3. Back, neck and shoulder pain
4. Tension headaches and migraines
5. Lower back pain
6. Overuse injuries
7. To help with injury recovery
8. Aches and pains associated with pregnancy
9. Anxiety, insomnia and stress
10. Pre and post exercise - preparation and recovery

24/11/2019

17/11/2019

Hi there 👋🏻 here is 10 fun facts about me!

1. My name is said aleese even though its spelt Alyce - it’s definitely not Alice 🤨
2. I have an American Staffy who I rescued when she was 8mths! Her name is Indi 🐾
3. I love coffee ☕️
4. I’ve always lived in Perth ☀️
5. I LOVE to learn new things 🤓 - my friends are always asking what course I’m off to next 😂
6. My favourite type of music would have to be R n B 🎵
7. I dislike seafood but I do love Italian and Mexican 🍝
8. I use to massage horses for a living - yes you read that correct 🐴
9. I own a lot of activewear (I think more than going out clothes) but I loved to get dressed up too 👗
10. I don’t really love Summer or Winter, but I do love Spring 🍃

I would love to get to know you more! Share with me an interesting fact about you 😀

12/11/2019

“Active treatments including Pilates, stabilisation exercises, weight training and aerobic exercise could be the most effective to help beat chronic low back pain, according to new research”

Active treatments including Pilates, stabilisation exercises, weight training and aerobic exercise could be the most effective to help beat chronic low back pain, according to new research from Deakin's Institute for Physical Activity and Nutrition (IPAN).

05/11/2019

✖️Hip Flexor Stretches✖️
Here is some easy ways to stretch and mobilise those hips and hip flexors!

03/11/2019

Why massage AND movement is so important!!

Author: Jody Clouse. Title: Retraining the Musculature: Where Massage Therapy & Pilates Meet Pain Science. Summary: As massage therapists, we aim to improve the pain and discomfort of our clients and employ various proven techniques...