5 Rhythms Perth Movement Meditation Practice and Movement Workshops

08/03/2026

Today for International woman's day we dance and move in honour of the women who came before us, the women beside us, and the women yet to come.
As we think about woman all over the world, notice what wisdom lives in our own bodies
Woman who dances remember In her bones live rivers older than language.
Woman who dances remembers the mothers, the daughters, the grandmothers whose footsteps echo in the earth.
Woman who dances grief. Woman who dances rage. Woman who dances wild joy. we celebrate you And with every step
the world is born again.
Today we dance/move for the women before us,
the women beside us, and the women yet to come.
May our bodies remember the rhythm of freedom.
Today we honour the spirit of women — not as an idea, but as a living force moving through our bodies.
The rhythm of our birth, our creation, resistance, tenderness, and renewal which lives inside each of us.
Honouring the strength, grace, and wisdom of women today and always. To the women who nurture, create, lead, and transform the world — today we celebrate you Happy International Women’s Day.

07/03/2026

04/03/2026

https://youtu.be/IjXVEZxuoew?si=sYRPqydTSNIr6ksS

An excerpt from "DANCES OF ECSTASY" a one hour documentary which explores how different cultures around the world connect with the spirit through rhythm and ...

25/02/2026

THOSE THAT DO NOT THINK OUT OF THE BOX ARE EASILY CONTAINED SAVE THE DATES IN MARCH

25/02/2026

"We dance… to seek refuge in our originality and our power to reinvent ourselves." — Gabrielle Roth FOUNDER 5 rhythms

Step outside of your comfort zone and don’t settle for the ordinary" to gain control over YOUR destiny and reach YOUR wildest dreams. The "Out of Box" mindset of stepping outside comfort zones is physically manifested in the rhythms themselves: Chaos: BEING the ultimate "out of box" rhythm, requiring you to surrender control and "let go of your head" to find intuitive guidance. See you on March 10th and March 24th

16/02/2026

Freedom is the open window through which pours the sunlight of the human spirit and of human dignity." — Herbert Hoover see you on the dance floor Tuesday 24th Feb at Solaris 80 Railway Road Cottesloe at 7 pm

11/02/2026

Congratulations to two of our beautiful dancers who have been accepted into the 5®Rhythms Teacher Training!
This is no small achievement. It takes immense commitment — hours and hours of dancing, workshops, study, time, financial investment, and above all, deep passion for the practice.

I am so incredibly proud of these two beautiful dancing souls for completing all of their prerequisites and stepping fully into this next chapter.

Rebecca Byrne and Michael Englert — I am wishing you both an extraordinary training journey as you begin this Friday in Europe.
I truly believe that teaching this work requires personal mastery, integrity, humility, and a willingness to keep dancing your own edge. You both have all these qualities .

The 5®Rhythms Teacher Training is a profound initiation — a deep exploration designed to guide dancers from embodying the practice to leading it. This intensive year-long journey includes training modules with remarkable 5®Rhythms teachers from around the world, alongside interim projects and community service.

Rebecca and Michael, may your travels be smooth and your movement learning's even deeper. Soak in every moment of this new chapter — it passes so quickly.

I know this because over twenty plus years ago I was navigating deep emotional chaos, numbness, and the profound trauma of being left unexpectedly due to my X having an affair . It was a multidimensional experience that impacted many areas of my life and my family . Recovery from that kind of incident is not linear — it is a long and tender process. For me, it meant shifting from trying to make logical sense of what had happened to turning inward and committing to my own healing and growth. The 5®Rhythms practice supported me in that transformation and healing I loved the many workshops and the dances I experienced all over the world ..

Then, fourteen years ago this month, I stepped onto the Teacher Training path — traveling, immersing myself, and saying yes to the deeper call. The training was liberating and life-changing for me. It wasn’t just professional development; it was an initiation that deepened my embodiment, resilience, and devotion to this work.

I remain deeply grateful to Gabrielle Roth, to her son Jonathan — the keeper of the flame — and to the hundreds of teachers worldwide who continue to honour and share this powerful practice.
What a beautiful continuation of the wave.
With so much love and pride to Rebecca and Michael . 💛you both

Suzie
5®Rhythms accredited teacher xx