The Shala Shed - Yoga With Anna

The Shala Shed - Yoga With Anna The Shala Shed. Making Yoga accessible to EveryBody $15 per class.

Ballajura. ✨️ Monday 9.30am Hatha ✨️Tuesday 5.45pm Gentle Hatha ✨️Wednesday 6.00pm Yin and Sound

Yin yoga and Sound Bath ready 💙
19/11/2025

Yin yoga and Sound Bath ready 💙

Available spots in tonight's class! Who's in? 🙌🙌🙌
18/11/2025

Available spots in tonight's class! Who's in? 🙌🙌🙌

Gentle Hatha Yoga 60 mins Tuesdays 5.45pmDo you have an injury but still want to YOGA. Don’t let that stop you, come and...
17/11/2025

Gentle Hatha Yoga 60 mins Tuesdays 5.45pm
Do you have an injury but still want to YOGA. Don’t let that stop you, come and chat to me before class to discuss modifications to poses and feel into what your body needs in a safe space. A beautiful gentle practice, connecting your breath with movement that aligns with the body you bring to mat.
Releasing tension, feeling uplifted and with a sense of overall wellness.

Join us at Matilday Bay - Save the Bay !! 11- 1PMIf you can't join us - feel free to sign the petition
16/11/2025

Join us at Matilday Bay - Save the Bay !! 11- 1PM
If you can't join us - feel free to sign the petition

Bookings are open for next week's classes. Please reach out to book.your spot 🙏 Anna 0400 285056
14/11/2025

Bookings are open for next week's classes.
Please reach out to book.your spot 🙏
Anna 0400 285056

14/11/2025

Yin Yoga Benefits ❤️💙
1. The yin practice can help the body restore range of motion.
2. Yin yoga revitalizes the tissues of the body.
3. Yin offers a unique opportunity to cultivate gratitude and acceptance for the body.
4. The yin practice forces us to slow down.
5. Yin yoga teaches self-compassion.
6. The long hold times of a yin practice offer the chance to sit with our emotions.
7. Yin yoga can help us become more resilient to stress.
8. Yin yoga can help us tap into the parasympathetic nervous system.
9. The stillness of a yin practice primes us for meditation.
10. Yin yoga cultivates balance.

1 spot has just become available for tonight's Yin and Sound. Come join us for a nurturing practice? Message me on 0400 ...
12/11/2025

1 spot has just become available for tonight's Yin and Sound. Come join us for a nurturing practice?
Message me on 0400 285 056

12/11/2025

Ready to go for Yin Yoga And Sound Bath 6pm tonight 💙💕 Looking forward to seeing you all 🙏

3 spots available for tonight's gentle Hatha at 5.45pm.
11/11/2025

3 spots available for tonight's gentle Hatha at 5.45pm.

Address

14 Arches Loop Ballajura
Perth, WA
6066

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm

Telephone

+61400285056

Website

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