LiivWell Coaching

LiivWell Coaching Guiding women to release what no longer serves them. Master mindbody magic, regulate stress & build fitness from the inside out.

Glow brighter, feel stronger & embody the woman you’re meant to be 🌸💪

Keep blaming your parents for what they didnt know better or take responsibility for your life now and make the change.Y...
21/11/2025

Keep blaming your parents for what they didnt know better or take responsibility for your life now and make the change.

Yes, your childhood shaped you. Yes, your parents made mistakes. Yes, you get to choose what you pass on to your kids. Yes, your nervous system learned pattern that you are still carrying today.

Healing happens when you realise: No, it wasnt your fault but it is your responsibility to rise from it.

Nothing good in life comes easy. Growth is uncomfortable but staying stuck in old patterns will cost you far more.

You can’t keep waiting for the “right time.” The right time is when your soul starts whispering… I’m meant for more.How ...
07/11/2025

You can’t keep waiting for the “right time.” The right time is when your soul starts whispering… I’m meant for more.

How much longer are you going to keep betraying yourself? How much longer will you keep doing the same things you know are breaking you? How many more times will you shrink just to make others comfortable?

I’ve been that woman..the one who lost herself, who dimmed her light to be loved, who silenced her truth to be accepted, who sank so low because she thought that’s all she was worth.

But enough is enough.

You don’t need another motivation quote. You need to look yourself in the mirror and say “I deserve better”.

I don’t coach women to be small. I guide them to ignite their fire, embrace their feminine essence and walk like she is the secret to happiness.

Your posture tells a story that your words often don’t.The goal isn’t just to stand tall but to feel safe to stand tall....
23/10/2025

Your posture tells a story that your words often don’t.
The goal isn’t just to stand tall but to feel safe to stand tall.

Every slouch, tightness, or shift holds a message.

✨ Weekly coaching program now open!
Including movement plans, cyclic living, nervous system regulation, mindfulness, and sooo much more!

So You can tap into that energy that’s been waiting to be seen, met, and released 💛

What looks like “bad habits” on the surface are often just survival patterns your body has learned.The good news? They c...
24/09/2025

What looks like “bad habits” on the surface are often just survival patterns your body has learned.

The good news? They can be rewired.
With somatic + mindbody coaching, you don’t have to live in questioning, bingeing, rushing, shrinking or people-pleasing.

You get to feel safe, grounded and free to choose differently ✨

DM me if you’re ready to start this work 💌

I’ll always be the one encouraging you to sign up for every competition you set your mind to and I’ll be the one waiting...
23/09/2025

I’ll always be the one encouraging you to sign up for every competition you set your mind to and I’ll be the one waiting for you at the finish line.

The emotions you feel out there… you just can’t get them anywhere else. The nerves, the push, the doubt, the fire and then that wave of pride when you realize, I did it!

Just do it, sign up, start training, finish what you started. What you got to lose?

So many of us were never taught how to love ourselves. We learned to seek approval, to chase attention, to measure our w...
21/09/2025

So many of us were never taught how to love ourselves. We learned to seek approval, to chase attention, to measure our worth through someone else’s eyes.

But true love, the kind that grounds and glows you begins the moment you decide to give it to yourself.

At Liiv Well, I hold space for women to return to that place within, to peel back the noise and meet the version of themselves they’ve been waiting for.

Your relationship with yourself sets the tone for everything else in life.

Are you ready to build the kind of love that never leaves?

You know where to find me 💛

Hi you,It’s time to choose You for an hour.I’ve created a safe space for women to slow down, breathe and let go of all t...
25/08/2025

Hi you,

It’s time to choose You for an hour.

I’ve created a safe space for women to slow down, breathe and let go of all the noise and pressure from the outside world. A space where you can meet yourself exactly where you are and notice how much you’ve been carrying that’s no longer yours to hold.

You may have heard that our hips store emotions.
We’ll start by grounding and softening, then move through hip-opening flows, shift into a powerful somatic release practice, and finish with self-holding and guided meditation to calm your nervous system.

🌸Gentle, beginner-friendly movements.
🌸Emotional release through breath and body.
🌸Tools you can take home to feel lighter, calmer
and more at ease in yourself.

Ticket info in BIO.

Hope to see you there!
Merilin

We live in a world that asks us to push, hustle, and keep going. But power means nothing without softness. Sunday Reset ...
25/08/2025

We live in a world that asks us to push, hustle, and keep going. But power means nothing without softness. Sunday Reset is where we balance both. Strength to move forward and softness to heal.

Link to tickets in Bio 💛

Address

Perth, WA

Telephone

+61491729405

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