01/12/2025
I see so many women pushing themselves to the limit every single week. Same routine, same expectations, same pressure and then collapsing, wondering why they “can’t keep up.” Honey, you’re not meant to.
And even worse? Comparing fitness, energy, or progress to their male partner or friends.
We are not built the same and that’s the whole point!
Women generally have smaller lungs, so our heart beats faster to meet the body’s oxygen needs.
Our resting heart rate is higher.
Mens muscles are built more for power and explosiveness
We will never be “equal” in physiology but we carry strengths men don’t.
Women have:
✨ A higher pain tolerance
✨Womens muscles are built more for endurance and resilience
✨ Greater resistance to fatigue
✨ A deeper intuitive awareness of the body
✨ A nervous system that feels and responds to safety
✨ A sensitivity that becomes a superpower when honoured
✨ A cyclical rhythm that amplifies energy in waves
Your body isn’t failing you.
You’re simply trying to live on a schedule that wasn’t designed for you.
Instead of planning your life weekly… plan it around your cycle.
During your follicular + ovulation phases go heavier, go social, hit PBs, create, move, expand.
During your luteal + menstrual phases slow down, soften, rest, reflect, nourish, and reset.
This is not weakness.
This is wisdom.
This is feminine power.
Your body is trying to guide you every single day, week and month. Start listening 💛
