Gabriella de Mori & Co Counselling Cottesloe

05/02/2026

A few quick but important journal or reflective prompts for you this weekend to soothe your mind.

✨ If a loved one were to say something really soothing and reassuring to those negative loops or worry on your mind right now, what would they say? Write it as a personal letter to yourself.
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✨ What is the part of you that you’ve been ignoring, but keeps coming back to your thoughts? Make time to have a written conversation with it today and ask what it has been trying to tell you or get from you.
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✨ If your daily thoughts were printed out in a transcript every night, what would you notice? What would your reaction to them be? Write about it.
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✨ What new train of thought do you want to create in your mind? Write it out as many times as you can. Now, notice the biggest resistance you have to believing that. Write about that inner conflict you notice.
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✨ If you grew up with your best friend by your side, what would your inner voice sound like now as an adult?
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Happy Writing!

P.S. Did you know I have a whole meditation collection I designed to calm your mind?

🫶🏻 The Calm Mind Meditation Collection 🫶🏻

You may not know that I have a very specific, created meditation collection I designed just for busy, overwhelmed minds.

You can listen to these ten incredible meditations that infuse my therapy principles to soothe, let go of and disengage from unwanted thoughts.

Use these daily to learn a new soundtrack to your life.

DM me CALM MIND COLLECTION for links or direct access here: https://courses.gabriellademori.com/calm-mind-collection

04/02/2026

30/01/2026

Very proud of our niche speciality in Internal Family Systems or Parts work Therapy here at Gabriella de Mori & Co.

It’s an approach that blends spirituality with evidence based therapy, and works incredibly creatively and spontaneously- helping clients with anxiety, over thinking, numbness, fear and shame work through these parts masterfully 👏🏼🫶🏼

Oh, and the core of it? Inner Child Healing 🫶🏼👏🏼

Have you heard of it?

30/01/2026

Very proud of our niche speciality in Internal Family Systems or Parts work Therapy here at Gabriella de Mori & Co.

IFS guides who I hire, how I mentor the team, how I work with clients and how I hold myself.

It’s an approach that blends spirituality with evidence based therapy, and works incredibly creatively and spontaneously- helping clients with anxiety, over thinking, numbness, fear and shame work through these parts masterfully 👏🏼🫶🏼

28/01/2026

I’m a registered counsellor with a Bachelor’s Degree in Psychology, a Master’s Degree in Counselling and over 5 years of supporting couples, men and women in through life and relationship challenges.

My style of therapy is eclectic as I draw on various modalities that integrate the body, mind, and spirit as well as the subconscious and conscious. I work creatively and uniquely while always being completely present and connected with my clients.

I am deeply analytical and use my insights and observations to bring the heart and mind together in a grounded way. I appreciate the humour in our sessions as we navigate our way through the complicated human experience.

I will offer you my insights and observations and you will come to know that I am very authentic and value honesty, integrity and feedback.

I am growth-oriented and motivated to help you access and value your growth and highest potential.

I will meet you where you are, nurture you along and hold the faith and vision for your highest growth and healing.

I work with women, men and couples. Say hi!

11/01/2026

Reach out and say Hi or send an enquiry via our website www.gabriellademori.com ✨

08/01/2026

You know your heart?

Your sacred little centre that sits, suffocated under your busy mind?

That space in your centre that struggles to get noticed lately?

I invited you to put your hand on your heart now and take a few deep breaths into the chest.

Let the heart rise...

fall....

expand..

open...

be held.

Ahhh

There she is.

Now grab a pen and paper!

A few quick but important journal or reflective prompts for you this weekend.

💗If you were listening to your heart, what would you do differently?

💗 If you were AS protective of your heart as possible, what would that look like?If you accepted whatever was on your heart, what would you have to do?

💗 If your heart was the boss of your mind, what would happen?

💗What does your heart know is a lie that your mind tells you?

What is yours saying?

I was inspired by my favourite meditation teacher, Sarah Blondin's meditation track 'I love you, I am listening. ​Enjoy it on all streaming platforms.

Now, I hate listening to my own voice in my meditations, but I do create my own meditations which have been much loved over the past ten years.

Here's the perfect companion to your weekend journal prompts:

💗 The Soften Into Self-Love Meditation Collection 💗

A dynamic and soulful collection by an experienced self-love therapist to guide you back to your heart so that you can find self-love within yourself again.

These ten incredible meditations will give you the language to self-love so that you can talk more lovingly to yourself, boost your self-esteem and stop criticising yourself. You deserve self-love now.

Meditation is hugely helpful for your self-love journey, as it will take you out of the chaotic mind that is often so consumed with criticism and reasons for why you shouldn't love yourself.

I'll guide you on a journey away from criticism toward self-love and positive self-talk.

Now you can soften into self-love, finally.

Use these daily to learn a new soundtrack to your life.

DM me SELF-LOVE COLLECTION for links or direct access here: https://courses.gabriellademori.com/soften-into-self-love-collection

Let me know how you go!

Gabriella 🫶🏻

01/01/2026

We are very excited to welcome our registered psychologist and IFS trained therapist Viola back to the practice after her maternity break. 👏🏻👏🏻

“Hi, I’m Viola!

I’m a collaborative and warm therapist known for my gentle, calming presence. My approach is grounded in parts-work therapy, where I help you connect your body and mind to lead yourself and your inner parts in a healthy, authentic and confident way.

As we work together, you’ll develop a deeper sense of compassion and understanding for yourself, particularly for the parts of you that carry pain. I’ll guide you through self-exploration to connect with your Inner Child, and meet the parts of yourself that may have been neglected or hurt. This work is not about revisiting the past for its own sake, but about healing and nurturing these parts so you can move forward with a stronger sense of Self.

Rather than following a one-size-fits-all approach, I create a supportive and reflective space that encourages you to explore your unique experiences and find your path to healing. I’m intuitively guided by what resonates with you and I use Internal Family Systems (IFS), somatic approaches, and mindfulness-based techniques to help you navigate your inner world. My sessions are tailored to your needs, helping you connect with yourself on a deeper level, often in ways that feel creative and insightful.

My favourite ways to support you:

🫶🏼 Internal Family Systems (IFS)/Parts Work
🫶🏼 Acceptance and Commitment Therapy (ACT)
🫶🏼 Mindfulness-Based Approaches
🫶🏼 Interpersonal Psychotherapy
🫶🏼 Somatic Awareness and Experiencing
🫶🏼 Cognitive Behavioural Therapy (CBT)

My goal is to empower you to embrace your inner wisdom.
By fostering self-compassion and acceptance, we’ll create lasting change, deepen your connection with yourself, and help you lead a more fulfilling life.”

Viola can accept Mental Health Care Plans from your GP. under a plan you will access $98.95 rebates from Medicare over ten sessions 🫶🏼

Send an enquiry through our website or DM us VIOLA for more 👏🏼✨✨

16/12/2025

We are very excited to welcome our registered psychologist and IFS trained therapist Viola back to the practice after her maternity break.

“
Hi, I’m Viola!

I’m a collaborative and warm therapist known for my gentle, calming presence. My approach is grounded in parts-work therapy, where I help you connect your body and mind to lead yourself and your inner parts in a healthy, authentic and confident way.

As we work together, you’ll develop a deeper sense of compassion and understanding for yourself, particularly for the parts of you that carry pain. I’ll guide you through self-exploration to connect with your Inner Child, and meet the parts of yourself that may have been neglected or hurt. This work is not about revisiting the past for its own sake, but about healing and nurturing these parts so you can move forward with a stronger sense of Self.

Rather than following a one-size-fits-all approach, I create a supportive and reflective space that encourages you to explore your unique experiences and find your path to healing. I’m intuitively guided by what resonates with you and I use Internal Family Systems (IFS), somatic approaches, and mindfulness-based techniques to help you navigate your inner world. My sessions are tailored to your needs, helping you connect with yourself on a deeper level, often in ways that feel creative and insightful.

My favourite ways to support you:

🫶🏼 Internal Family Systems (IFS)/Parts Work
🫶🏼 Acceptance and Commitment Therapy (ACT)
🫶🏼 Mindfulness-Based Approaches
🫶🏼 Interpersonal Psychotherapy
🫶🏼 Somatic Awareness and Experiencing
🫶🏼 Cognitive Behavioural Therapy (CBT)

My goal is to empower you to embrace your inner wisdom.
By fostering self-compassion and acceptance, we’ll create lasting change, deepen your connection with yourself, and help you lead a more fulfilling life.”

Viola can accept Mental Health Care Plans from your GP. under a plan you will access $98.95 rebates from Medicare over ten sessions 🫶🏼

Send an enquiry through our website or DM us VIOLA for more 👏🏼✨✨

12/12/2025

I have these beautiful flyers about our special team and our beautiful counselling.

We pop these around our community boards and little shops when we see a little space for them.

They’re like little pink invitations scattered around to experience a soft place to land, and many clients find us through this sweet little way.

If you have an office, business, community board, school, or special little spaces, please let me know if we can add our little invites- I’d be so appreciative!

Please DM me and say hi 👋

We support:
☀️ Women
☀️ Men
☀️ Couples
☀️ Teens
☀️ ADHDers 🫶🏻

We have therapists in:
📍Cottesloe
📍North Fremantle
📍South Fremantle
📍Fremantle
📍Online

We love offering diverse counselling modalities:
👏🏻 EMDR
👏🏻 Internal Family Systems
👏🏻 Emotion-Focused
👏🏻 Gottman Couples Method
👏🏻 Schema
👏🏻 Narrative
👏🏻 Mindfulness based
👏🏻 Compassionate Self-Inquiry
👏🏻 Somatic Awareness
👏🏻 General life sass and solid guidance.

My oh my how we have grown!

From a one woman bad-wagon ten years ago, to now offering all of these beautiful services- We are so proud to support our community through our diverse offerings.

30/11/2025

Attachment-based therapy really gets to the heart of how we learn to love, trust, and belong.

Our earliest relationships shape the way we show up in the world - how we reach for others, how we protect ourselves, how we cope with closeness and distance.

I love this work because it offers a chance to gently heal those old relational wounds, to understand the patterns that aren’t helpful to us anymore, and to build new, safer, more satisfying ways of being in connection.

It’s tender, sometimes raw, but incredibly liberating.

~ Work with Britt through experienced and compassionate counselling for women and couples in Cottesloe or Online ❤️

27/11/2025

Here’s the opportunity:

Working on your anxious attachment style isn’t about diving into trauma with nowhere to go.

It’s about understanding why your nervous system learned to respond the way it does in connection and relationships, and realising it isn’t actually about what the other person is doing.

When you work with our attachment-focused counsellor, Britt, she’ll guide you into soothing ways to:

🫶🏻 Find reassurance and confidence from within.
🫶🏻 Soothe your inner child.
🫶🏻 Use mindfulness to bring that dysregulation and panic down into calmness.

You start to feel, “I can be okay, whatever’s happening.” Phew!

You don’t need someone to behave a certain way for you to feel grounded.

You can show yourself safety in a beautiful, compassionate, mindful way, and this is exactly what Britt is so excited to teach you in this Sundays Women’s Cave workshop, or though dedicated 1:1 Counselling.