Gabriella de Mori & Co Counselling Cottesloe

Gabriella de Mori & Co Counselling Cottesloe A contemporary and heart-centred counselling practice for modern women and couples.

12/11/2025

We joyfully opened our South Fremantle rooms last month for our heart-centred counsellor Fabian Parker.

Let’s just say- the building and location is a South Freo Icon!

Fabian is a man that LOVES what he does, and I spend a lot of time responding to messages and emails about how impactful and helpful his counselling is.

One of our referrers to insists their clients sees Fabian describes him as “SPOT ON- EVERY TIME”

He’s a special therapist that we are so proud to have on our team, supporting clients both in South Fremantle and Cottesloe with four days of afterhours and weekend appointments.

Fabian supports;
✨ Men
✨ Women
✨ Couples

DM us FABIAN or check our link in bio to work with Fabian.

He usually has a waitlist but has space for 6 new clients at the moment. 🫶🏼

12/11/2025

Our beautiful bespoke Practice has magical coubsellors now in:
📍Cottesloe
📍Fremantle (The suburban part- not hectic down town)
📍North Fremantle
📍South Fremantle
📍Online

We joyfully opened our South Fremantle rooms last month for our heart-centred counsellor Fabian Parker.

Let’s just say- the building and location is a South Freo Icon!

Fabian is a man that LOVES what he does, and I spend a lot of time responding to messages and emails about how impactful and helpful his counselling is.

One of our referrers to insists their clients sees Fabian describes him as “SPOT ON- EVERY TIME”

He’s a special therapist that we are so proud to have on our team, supporting clients both in South Fremantle and Cottesloe with four days of afterhours and weekend appointments.

Fabian supports;
✨ Men
✨ Women
✨ Couples

If you’re feeling challenged bet the following, Fabian would be an incredible counsellor for you:

✨ Anxiety or avoidance in relationships
✨ Attachment and communication styles
✨ Life Transitions
✨ Family of Origin Issues
✨ Dating and Relationships
✨ Confidence and Authenticity
✨ Personal Growth and development
✨ Parts Work/ Inner child healing
✨ Feeling disconnected from your partner
✨ Repetitive arguments you can’t resolve
✨ Men’s counselling
✨ Fatherhood
✨ Stress and burnout
✨ Anxiety and depression
✨ Emotional connection and regulation
✨ Anger challenges
✨ Relationships, Separation and Divorce

DM us FABIAN or check our link in bio to work with Fabian.

He usually has a waitlist but has space for 6 new clients at the moment. 🫶🏼

👇🏽 10 Questions to ask your partner when you can’t find a practical solution to your ongoing conflict👇🏽So often I see co...
12/11/2025

👇🏽 10 Questions to ask your partner when you can’t find a practical solution to your ongoing conflict👇🏽

So often I see couples fight and fight over issues that don’t have a clear solution or easy way out.

You play ping-pong of whose to blame, but nothing gets resolved yet the cyclical fights continue.

Many couples I work with face challenges that can’t be solved practically, but it doesn’t mean you can’t move forward and stay emotionally connected.

Try my ten powerful couples counselling questions for emotion-focused reconnection:

✨ What is the impact on you that we’re not being able to find a solution and are continuously fighting? How does it affect your body, mind and your feelings towards me?

✨ What still doesn’t feel fully understood by me? What am I still missing or not hearing deeply from you?

✨ Have I given you time to fully share and explain everything from your end?

✨ What are your hopes in this conversation about our challenge/problem?

✨ What are your unmet needs in this challenge/conversation? How can I meet them?

✨ Would you help you feel safer or calmer when we’re having this conversation/facing this challenge?

✨ Where are we both being rigid and inflexible in this conversation? What do we insist on doubling -down on, and is this helping us?

✨ If we can’t change this problem or find a solution, what could still help us/you through this?

✨If we faced this as a team, and it was no-one’s fault, how could we approach it?

✨ If we both chose aspects of this problem to accept, forgive and take responsibility for, what would they be?

SEND THIS TO YOUR PARTNER TO CHAT TONIGHT!

Notice how it’s all about asking your partner about their experience?

Let me know how you go 👇🏽

Work with us through contemporary couples-counselling you’ll actually look forward to!

💕🤪 S*x, love, dating and relationships are COMPLICATED! 💕🤪As experienced couples and relationship therapists, we know th...
11/11/2025

💕🤪 S*x, love, dating and relationships are COMPLICATED! 💕🤪

As experienced couples and relationship therapists, we know that many beautiful clients desire love and security, yet struggle to feel calm and trust.

In a non-judgemental space, our experienced attachment counsellor, Britt Tyrrell will guide you on a mindfulness journey to explore and soothe your relationship anxiety in our upcoming Women’s Cave class.

This workshop is for you if you:

🌸 Find yourself obsessing over whether the person you went on a date with yesterday will call, ruminating over every tiny detail, analysing every text, and not being able to think of much else for the rest of the day.

🌸 Feel a wave of panic when you sense your partner pulling away. You end up clinging tighter or sacrificing your own needs just to feel closeness again.

🌸 You notice yourself snooping, ruminating, or needing to “check” on their partner, even when they seem fine and nothing is wrong.

🌸 Second-guess what you said, or feel like you always need to work harder in your relationships to keep it going and keep them happy and engaged.

🌸 Struggle with constant self-doubt in dating and relationships - forever wondering if you’re “too much” or “not enough.”

🌸 Second-guess what you said, or feel like you always need to work harder in relationships to keep them going.

🌸 You’re hyper-aware of positioning yourself in a way that’s “just right” to earn connection and keep it going.

🌸 Often feel resentful or react critically towards your partner for their lack of emotional availability and connection with you.

We’re here to support you to build your self-trust, bravery and security in love, dating and relationships.

Join this special 90-minute class with Britt, who is our attachment guru!

This will be our last for the year, and so it’s a special opportunity to explore your heart’s desires and worries.

Sunday 30th November @ 10 am- 11:30 am

DM us WOMEN’S CAVE or check highlights and stories.

Our classes always sell out, so secure your special place now 🫶🏽

As therapists, we often hear these two beliefs from clients:💔 I need to fix my attachment style before I date again.🙅‍♀️...
11/11/2025

As therapists, we often hear these two beliefs from clients:

💔 I need to fix my attachment style before I date again.
🙅‍♀️There’s something wrong with me, and I really need to fix it.

These two beliefs are subconsciously saying: You’re broken and you need to fix yourself before your partner or love interest can truly love you.

We get it, but we don’t really agree with either of these beliefs.

Whether you’re dating or in a relationship, an anxious attachment style can feel like such a barrier to feeling the calm, consistent and secure love you crave.

When you’re more anxiously oriented, you can really feel like you’re working SO hard to regulate yourself and keep your relationship connected.

You react and feel hurt when your love interest or partner doesn’t want to be as close as you do.

You can have repetitive arguments where you want more connection, and your love interest/partner doesn’t understand it and keeps saying that they’re giving enough, so it should be enough for you?!

You can feel really confused about how that is enough for them, when you crave more time together, more discussions about the relationship and a deeper bond.

Often, especially in dating, you’ll hide and mask your anxiety and try to play it cool so they never see the unsettled side of you.

It can feel like a roller coaster - some days your love cup is full, and others it feels so empty, even the very next day or hours after you felt full.

You can really start to feel all over the place and then, you often enter a spiral that tells you:

You’re broken

You’re so annoying

You’re too much, too emotional!

You’re a psycho

You’re completely unlovable like this...
..and therefore, it’s only a matter of time before they get fed up with you and say they’ve had enough. Right?

Can you relate? 🫶🏻

A few quick but important journal or reflective prompts for you this weekend to soothe your mind.✨ If a loved one were t...
06/11/2025

A few quick but important journal or reflective prompts for you this weekend to soothe your mind.

✨ If a loved one were to say something really soothing and reassuring to those negative loops or worry on your mind right now, what would they say? Write it as a personal letter to yourself.
​
✨ What is the part of you that you’ve been ignoring, but keeps coming back to your thoughts? Make time to have a written conversation with it today and ask what it has been trying to tell you or get from you.
​
✨ If your daily thoughts were printed out in a transcript every night, what would you notice? What would your reaction to them be? Write about it.
​
✨ What new train of thought do you want to create in your mind? Write it out as many times as you can. Now, notice the biggest resistance you have to believing that. Write about that inner conflict you notice.
​
✨ If you grew up with your best friend by your side, what would your inner voice sound like now as an adult?
​
Happy Writing!

P.S. Did you know I have a whole meditation collection I designed to calm your mind?

🫶🏻 The Calm Mind Meditation Collection 🫶🏻

You may not know that I have a very specific, created meditation collection I designed just for busy, overwhelmed minds.

You can listen to these ten incredible meditations that infuse my therapy principles to soothe, let go of and disengage from unwanted thoughts.

Use these daily to learn a new soundtrack to your life.

DM me CALM MIND COLLECTION for links or direct access here: https://courses.gabriellademori.com/calm-mind-collection

31/10/2025

🫶🏽 3 GENTLE WAYS YOU CAN SUPPORT YOUR RELATIONSHIP ANXIETY SPIRAL, NOW 🫶🏽

The anxiety pangs hit fast: When they don’t reply, want time to themselves or never seem to want to be as close as you do. Here are three gentle ways you can reassure yourself now, rather than reacting, retreating or worrying.

🌸Pause + notice.​🌸
​When the wave of worry hits, pause. Place your hand on your chest, take a deep steadying breath, and gently name what’s happening: “I’m feeling my attachment anxiety right now.” Simply naming it can begin to soften its grip.

🌸Offer yourself reassurance 🌸
​Instead of waiting or seeking your partner or friend to soothe the worry straight away, try speaking kindly to yourself first: “It makes sense that I long for closeness. My needs are valid, and I’m deserving of love and care.”

🌸Communicate with clarity 🌸
​Your needs aren’t “too much”. Practice saying them out loud, simply and kindly: “When we don’t connect during the day, I start to feel distant. Would you be willing to send me a text to check in on your lunch break?”

🌸 Strengthen your self-trust🌸
​Notice the times and places where you already feel safe and steady - whether that’s spending time in nature, connecting with a good friend, or snuggling with your pet.

These beautiful strategies come from our attachment-focused counsellor Britt Tyrrell who has so many years of experience supporting women and couples masterfully through their attachment styles.

Explore working with Britt and finally containing your anxiety pangs, with confident and self-trust: Usng our highlights or link in bio for more.

Ps. How good is this song? It’s on repeat at my nightly kitchen dance parties.

31/10/2025

I just love this magical little world I have created 🫶🏼

29/10/2025

Your job is to ask the questions.

My job is to answer them.

☀️ Who’s the best fit for me?

☀️ What style of therapy do I need?

☀️ How much does it cost?

☀️ Can I get rebates?

☀️ What are the wait times?

☀️ How does couples counselling work?

☀️What does IFS and EMDR stand for?

☀️ When should I start?

Ask away, they’re all great questions 👇🏽

Address

88 Forrest Street, Cottesloe
Perth, WA
6011

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

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