Rebecca Glorie - Psychologist

04/11/2025

Different breathwork/pranayama and meditation practices have various functions and applications. This morning I had the pleasure of delivering Bhramari pranayam - the “humming bee breath” which is a tranquilising experience followed by Ajaja Japa which is a focussed attention meditation (great for those of us with scattered minds). 🐝 💛

07/10/2025

When you do a meditation for your tween and they hear “bean” instead of “being.” Then they drew an illustration 😆🥰

06/09/2025

EMDRAA Professional Development Day 2025 - Integrating EMDR to Support Women’s Health

30/07/2025

When everything feels like it’s a bit too much you just need to get outside and eyeball some trees for a few minutes 🌳 ☀️

14/05/2025

16/03/2025

Meditation and breathwork (here I’m doing Nadi Shodana, sometimes called alternate nostril breathing) can be done anywhere. Right now I’m at Maccas doing some meditation study and over the past few weeks I’ve practiced on an airplane flight, winding down after a hike in the bush, on a beach, and in a few hotel rooms. It’s incredibly grounding. I plan to do some videos and live’s in the coming weeks so if you’re interested in learning some of these simple techniques keep a look out 👀

03/02/2025

OMG you guys we made it! To all the parents with kids going back to school this week… cheers! It’s lovely to have time with them at home; the sleepins, the fun outings, the sleepovers and play dates but it’s also nice to get some kind of routine back in place. Maybe I can catch up on work now 🤪

25/01/2025

Pre-reading begins for Meditation Teacher Training. Can’t wait to dig deep with & who I was lucky enough to meet last year at ’s Bali retreat.

20/10/2024

My love of reading started when I was a kid. I’d literally spend days reading, getting lost in other worlds, other lives. It was a way I coped with the tension at home (not that I was aware of it being a coping mechanism at the time). It’s still a coping skill for me, a way of calming my mind and slowing down. Probably one of the more healthier coping mechanisms I developed!

10/05/2024

Just wow… Day 1 of & Bali retreat .balian taking it all in 💛