Beyond Yoga with Lauren

Home
Beyond Yoga with Lauren

Yoga classes for beginners or those who have been out of practice for a while. Everyone is welcome, we cater to all abilities.

01/01/2023

Reframing the good old ‘new year, new me’ crap…..

24/09/2022

Kids yoga series begins again soon
Note it's a nine week series with a break in the middle. Book your little yogis and yoginis in.

Dates:October 11 to December 13
Teacher: Sally Jones
Booking link: https://yogaflourish.punchpass.com/series/23653

01/11/2020

Got Stan? Watch this documentary right now...Embrace.
Two days ago I looked in the mirror and saw an overweight, old, wrinkled and tired woman. I’m 40 this year so not entirely unexpected I guess - I don’t mind wrinkles and the sun damage is my own fault 🤦‍♀️
Then I googled ‘how to look 10 years younger’ sat down with pen and paper ready to take notes. Watched a few YouTube gurus telling not to wear oversized prints and to try a ‘cute wedge heel’ instead of Birkenstock’s to chase the kids around 😆😆 Not f**king likely lady.
I couldn’t stomach it. A voice inside was saying ‘f**k that, I’m gonna wear Birkies and 3/4 culottes because...well I like them.’
So when I watched Embrace today on Stan, I felt affirmed and validated, happy that it seems the world my daughters will grow up in will be more inclusive of differences. No matter how slow it is, getting to a point where people in wheelchairs, pimples, squishy thighs and tummies and dare I say - stretch marks are not only considered typical, they’re considered beautiful.
I’m still afraid of social media and my girls growing up together but a very wise woman told me the other day ‘ we should treat it with a harm minimisation approach. It’s there, they’ll use it so make sure it’s in a healthy way. Encourage them to follow women who focus on more than looks. Men who respect women for more than their looks and treasure their wives/partners and children.’
Woo...that’s a lot for a Sunday but maybe something to think about as we start a new week. ❤️❤️

01/11/2020

Happy Halloween warriors 🎃👻 Time to work of some of those sweeties today .....

09/09/2020

Painful memories? Negative emotions? Racing thoughts? Can’t sit still? Grounding yourself can help by bringing you back to the present moment. It reconnects you with your body and mind and the reality around you.
Even if the moment isn’t enjoyable it’s good to try and stay there. Go too far into the future creates anxiety and to long spent in the past can manifest in depression.

02/05/2020

💓❤️

10/02/2020

Love this 🙏

07/01/2020

A one minute sequence that warms your spine up and allows you to sit in silence and set an intention for the day.
You can repeat the sequence as many times as you like or add it onto some poses you love doing. Use as a mental/physical/emotional reset during the day.
Namaste.

07/01/2020

When you literally have one minute to do yoga while the kids are occupied but there’ll be a crisis soon when the older ones breathes on the little one...do these poses. It’ll take 1-1.5 minutes.
Especially good for as it warms up the spine and the nervous system.

And yes, I’m in my pyjamas 👍😂
❤️

07/01/2020

Chickpea Bolognese lunch - great source of fibre but also of trapped wind. I guess I’ll have to post a practice later today 😂😂

Address

Website

https://yogawithlaurenperth.wixsite.com/website

Alerts

Be the first to know and let us send you an email when Beyond Yoga with Lauren posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beyond Yoga with Lauren:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

01/01/2023

24/09/2022

01/11/2020

01/11/2020

09/09/2020

02/05/2020

10/02/2020

07/01/2020

07/01/2020

07/01/2020

Address

Website

Alerts

Contact The Practice

Shortcuts

Share