What are the opening hours?

Monday 6am - 12pm 3pm - 5:30pm Tuesday 6am - 12pm Wednesday 6am - 12pm 3pm - 5:30pm Thursday 6am - 12pm Friday 6am - 12pm Saturday 7am - 10am

UWA Exercise & Performance Centre

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Perth, WA
UWA Exercise & Performance Centre

The UWA Exercise and Performance Centre (EPC) is an integrated exercise centre providing clinical through to elite exercise and performance services.

UWA Exercise & Performance Centre (EPC) is an integrated centre offering exercise and health services using evidence-based, progressive and client-centered approaches. Our aim is to promote the restoration of function or optimisation of performance in clients ranging from the general public through to elderly and elite or developing athletes.

04/01/2025

We hope that the Christmas and New Year period has been filled with good food, lots of laughs and a restful break. The UWA Exercise and Performance Centre team are well rested and excited to return back to work. A gentle reminder that the clinic is open Monday 6th January from 6am. We look forward to hearing and sharing your holiday period stories as well as helping you achieve your 2025 goals! 🏃‍♂️

26/11/2024

Thank you for having us Westcoast Community Centre! Healthy ageing is very important to us and our clients at the UWA EPC. Promoting lifelong physical activity to be able to share special moments with grandchildren, maintain social networks within the community, and independence to participate in activities of daily living is key. Moving our bodies is essential to staying fit. If you would like to know more please email the team on epc-sseh@uwa.edu.au or give us call 64883333!

13/10/2023

GOOD MORNING UWA EPC ☀️

As the weather warms up, we will be utilising our outdoor space more and more for group classes!

See below our Saturday morning Movewell group doing mat work conducted by one of our students Ben.

Movewell is one of the many group classes we offer here at the UWA EPC.
Classes include both Matwork and circuit based training as well as balance exercises!
Movewell classes run:
7am: Wednesday, Friday and Saturday
&
11am: Monday and Friday.

If you or someone you know is interested in booking in for these sessions please email us on epc-sseh@uwa.edu.au or call us on 6488 3333.

23/08/2023

Mutual helping required. Can anyone with low back pain help us by volunteering to be the subject of a live client assessment this weekend during a course at UWA? The person running the course (and doing the assessment) is currently completing his PhD at UniSA supervised by some of the most knowledgeable minds in the world when it comes to pain. The aim of the assessment is to help give the volunteer new ideas or exercises that can help them with their back pain. For further details please email EPC (epc-sseh@uwa.edu.au), Brett (Brett.buist@uwa.edu.au) or Brendan Mouatt (Brendan.mouatt@unisa.edu.au). Thanks in advance.

19/04/2023

MOVEWELL🤸‍♀️

attached is a photo of our lovely members engaging in the matwork as part of the movewell class conducted by one of our students, Ella!

Movewell is one of the many group classes we offer here at the UWA EPC.
Classes include both Matwork and circuit based training as well as balance exercises!

Movewell classes run:
7am: Wednesday, Friday and Saturday
&
11am: Monday and Friday.

If you or someone you know is interested in booking in for these sessions please email us on epc-sseh@uwa.edu.au or call us on 6488 3333.

05/04/2023

Happy Easter and long weekend!

The UWA EPC will be CLOSED for the long weekend, April 7th - 10th.
We wish our members a happy and safe long weekend.

We will reopen our doors on Tuesday 11th of April.

From,
The EPC Team

27/03/2023

OSTEO 🦴

Exercising with our OSTEO group class is a great way for older adults to assist their balance and bone density. It provides an opportunity to get together with others in a fun and supportive environment while also taking part in exercise that can help with joint and bone health.
The class utilises resistance training, balance training, and other exercises to help strengthen muscles and bones, improve balance and coordination, and reduce the risk of injury!

So if you're looking to for help with your balance and bone density, this could be the perfect class for you!

OSTEO group classes run:
7am: Tuesday and Thursday

If you or someone you know is interested in booking in for these sessions please email us on epc-sseh@uwa.edu.au or call us on 6488 3333.

30/01/2023

MOVEWELL🤸‍♀️

Movewell is one of the many group classes we offer here at the UWA EPC.

Movewell is a gym based strength and fitness class to optimise function and combat age-related declines.
Classes include both Matwork and circuit based training as well as balance exercises!

Movewell classes run:
7am: Wednesday, Friday and Saturday
&
11am: Monday and Friday.

If you or someone you know is interested in booking in for these sessions please email us on epc-sseh@uwa.edu.au or call us on 6488 3333.

14/01/2023

New year, New goals 💪

To help kickstart your year and any new goals you may have book in with our team here at the UWA EPC for a consultation!

Consultations are a great way to have a chat about ways we can help assist you in achieving your goals for the year and a great way to gather a baseline measure of how you are going!

If you or someone you know is interested in booking in for an initial or subsequent assessment, please contact us on 6488 3333 or email us on epc-sseh@uwa.edu.au

09/01/2023

We are open for 2023! 💪

We are excited to have our doors open again for our current members and to welcome new members to the gym!

Assessments, individual sessions and group classes have all re-commenced.

If you would like more information or to book in for any upcoming sessions please contact us through email epc-sseh@uwa.edu.au or on 6488 3333.

22/12/2022

From the team here at the UWA EPC,

We would like to wish our clients a safe and joyful holiday season! 🎄
Our doors will be closed and will reopen on MONDAY the 9th of January 2023.

We look forward to having you back with us in the new year.

Best wishes,
The EPC team

07/12/2022

WEIGHT LIFTING IN OLDER ADULTS 💪

Individuals begin to lose muscle mass before the age of 40,
this can be caused by a reduction in muscle fibres as motor neurons (cells in the brain and spinal cord that tell the body to move) break down.

However, This can be slowed down significantly!

Researchers have revealed that weight training makes the connection between nerves and the muscles stronger,
Which protects the spinal cord - important for a well-functioning body!

To learn more follow the link below:
https://www.sciencealert.com/weight-lifting-in-old-age-does-more-than-just-keep-your-muscles-strong

If you are interested in learning more or getting started in resistance training of your own call us on +6488 3333 or email us on epc-sseh@uwa.edu.au

Address

Parkway Entrance No. 4
Perth, WA
6009

Opening Hours

Monday	6am - 12pm
	3pm - 5:30pm
Tuesday	6am - 12pm
Wednesday	6am - 12pm
	3pm - 5:30pm
Thursday	6am - 12pm
Friday	6am - 12pm
Saturday	7am - 10am

Website

https://www.uwa.edu.au/facilities/uwa-exercise-and-performance-centre

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Welcome to the EPC ...

The UWA Exercise and Performance Centre (EPC) provides individual and group exercise services to improve health, function and physical performance.

The EPC is linked with the School of Human Sciences providing clinical training to postgraduate students undertaking Master of Clinical Exercise Physiology.

Exercise services, including individual and group programs, are provided by postgraduate students under the supervision of Accredited Exercise Physiologists (AEP) and/or allied health professional

A variety of clinical programs are run each week through EPC, providing a tailored and supportive environment for clients. Specific programs target a range of health goals, cardiometabolic disease, musculoskeletal pain or injury, cancer, healthy aging, and more.