Wholefoods Indulgence

Wholefoods Indulgence Assisting Women in Achieving and Maintaining a Healthy Weight for Improved Overall Well-being facebook.com/angeemanatsa/

Plant based meals
27/09/2025

Plant based meals

Whole foods natural and wholesome😘
14/09/2025

Whole foods natural and wholesome😘

Food is not only fuel or energy it actually talks to your body on a cellular level. Every bite you eat sends signals tha...
05/09/2025

Food is not only fuel or energy it actually talks to your body on a cellular level. Every bite you eat sends signals that influence how your body functions.

Here’s how:

Genes & DNA expression: Nutrients can switch certain genes on or off. For example, antioxidants in berries can activate protective pathways that lower inflammation.

Hormones & messengers: Protein increase satiety hormones like leptin and ghrelin, fiber stabilises insulin response, and fats influence hormone production.

Gut signals: What you eat feeds your microbiome, which then produces compounds that affect mood, digestion, immunity, even weight balance.

Inflammation & repair: Omega-3s reduce inflammation, while processed foods can ramp it up.

Cellular function: Vitamins, minerals, and phytonutrients act like instructions that tell your cells how to produce energy, repair damage, and detoxify.

So instead of seeing food as just “how many calories does this have?”, it’s more powerful to ask:
👉 “What message is this food sending to my body?”

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Nutrition and Wellness

After a long battle with weight loss it took me a while to realise that loosing weight:


  • Takes time and effort.

  • It is a long term commitment

    • So I developed a lifestyle over a long period of time by changing my eating habits, changing stress coping strategies, stopped succumbing to pressures. In other words I became myself with no filter.