Kita Sugg Exercise Physiology

Kita Sugg Exercise Physiology I am a mobile Exercise Physiologist providing individualised health, fitness & exercise rehabilitation services specifically designed for your needs and goals.

Rebates may be available from your private health insurance provider. Hi, I’m Kita, a passionate Exercise Physiologist with a deep commitment to helping people of all shapes, sizes, and abilities move better and feel their best. I’ve always been curious about how our bodies move—ever since childhood, I’ve wondered why some people can move so freely while others face challenges. This curiosity led me to pursue a Bachelor of Science in Exercise Physiology, followed by First Class Honours in 2014, where I focused on rehabilitating stroke survivors. As a Perth local, I love exploring new parks with my cheeky shih tzu, Millie, and enjoy the adventure of geocaching. I understand that everyone’s fitness journey is personal, and I’m here to make that journey as enjoyable and empowering as possible, offering support and guidance every step of the way. What is an Accredited Exercise Physiologist? Accredited exercise physiologists (AEPs) specialise in individualised exercise programs to prevent or manage chronic disease or injury, and assist in restoring your optimal physical function, health or wellness. AEPs are recognised allied health professionals (such as a dietitian or physiotherapist) displaying a diverse range of knowledge and skills, working across a variety of areas in the health and exercise, and sports science fields. Kita Sugg is a registered NDIS provider. Rebates for my AEP services are available for eligible patients from Medicare Australia, Department of Veterans’ Affairs and a number of private health funds. I provide mobile services to Suburbs within the City of Melville, City of Fremantle, Town of East Fremantle, City of Cockburn, Town of Mosman Park, Shire of Peppermint Grove, Town of Claremont, Town of Cottesloe, City of Nedlands, City of Subiaco, City of Canning and City of South Perth.

03/12/2025

Movement Advent Calendar 🎄

Follow to get a new exercise each day from the 1st December to the 25th December focused on stability in the body (stability around joints, core and balance).

Let's end this year feeling grounded in our bodies!

Full Movement Advent Calendar available on my website now! www.kitasuggphysiology.com.au (Link in bio)

03/12/2025

Movement Advent Calendar 🎄
Day 3- Glute Bridge

Targets: Glutes, hamstrings, and lower core.

Benefits: Supports your lower back, improves hip strength, and helps with walking and lifting.

How to perform: Lie on your back, feet hip-width apart. Squeeze your glutes and lift your hips. Lower with control.

Level up: Try performing with a single leg, watch your hips don’t rotate.

Need extra support on your movement journey visit www.kitasuggphysiology.com.au to book an appointment.

02/12/2025

Movement Advent Calendar 🎄
Day 8 - Step Downs

Targets: Thighs, hips, knee stabilisers, balance.

Benefits: Builds control and confidence when stepping down or descending stairs.

How to perform: Stand on a step. Slowly lower one foot toward the floor while keeping your knee aligned over your toes. Control the movement.

Level up: Progressively let your lowered foot get closer to the floor.

Need extra support on your movement journey visit www.kitasuggphysiology.com.au to book an appointment.

02/12/2025

Movement Advent Calendar 🎄
Day 2: Plank
Targets: Core, shoulders, glutes.
Benefits: Builds strong, steady support through your whole middle for easier movement in daily life.

Need extra support on your movement journey? Visit www.kitasuggphysiology.com.au to book an appointment.

01/12/2025

Day 1 - Quadruped Rock Back
Targets: Hips, core, shoulders, and gentle spine mobility.
Benefits: Eases hips stiffness while keeping your back supported

Need extra support on your movement journey? Visit my website www.kitasuggphysiology.com.au and book an appointment

29/11/2025

🎄 This year’s advent calendar is a little different…
Every day from the 1st to the 25th, you’ll get a simple, feel-good exercise that helps your body feel steadier, stronger, and more supported.

Let’s finish the year feeling grounded in our bodies, not drained by them. 💛

You can get the full Advent Calendar on my website from the 1st of December: www.kitasuggphysiology.com.au

Hi, I'm Kita, an Exercise Physiologist passionate about helping people of all shapes, sizes, and abilities move better a...
27/11/2024

Hi, I'm Kita, an Exercise Physiologist passionate about helping people of all shapes, sizes, and abilities move better and feel their best. I believe that everyone’s fitness journey is unique, and I’m here to make it as enjoyable and empowering as possible, offering support and guidance every step of the way.

Outside of work, you’ll often find me exploring parks with my cheeky shih tzu, Millie, or getting outdoors for a bit of geocaching fun. Together, we embrace the adventure of life, just as I approach fitness—focused on progress, enjoyment, and personalised care.

Address

Perth, WA
0000

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 12pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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