Kita Sugg Exercise Physiology

Kita Sugg Exercise Physiology I am a mobile Exercise Physiologist providing individualised health, fitness & exercise rehabilitation services specifically designed for your needs and goals.

Rebates may be available from your private health insurance provider. Hi, I’m Kita, a passionate Exercise Physiologist with a deep commitment to helping people of all shapes, sizes, and abilities move better and feel their best. I’ve always been curious about how our bodies move—ever since childhood, I’ve wondered why some people can move so freely while others face challenges. This curiosity led me to pursue a Bachelor of Science in Exercise Physiology, followed by First Class Honours in 2014, where I focused on rehabilitating stroke survivors. As a Perth local, I love exploring new parks with my cheeky shih tzu, Millie, and enjoy the adventure of geocaching. I understand that everyone’s fitness journey is personal, and I’m here to make that journey as enjoyable and empowering as possible, offering support and guidance every step of the way. What is an Accredited Exercise Physiologist? Accredited exercise physiologists (AEPs) specialise in individualised exercise programs to prevent or manage chronic disease or injury, and assist in restoring your optimal physical function, health or wellness. AEPs are recognised allied health professionals (such as a dietitian or physiotherapist) displaying a diverse range of knowledge and skills, working across a variety of areas in the health and exercise, and sports science fields. Kita Sugg is a registered NDIS provider. Rebates for my AEP services are available for eligible patients from Medicare Australia, Department of Veterans’ Affairs and a number of private health funds. I provide mobile services to Suburbs within the City of Melville, City of Fremantle, Town of East Fremantle, City of Cockburn, Town of Mosman Park, Shire of Peppermint Grove, Town of Claremont, Town of Cottesloe, City of Nedlands, City of Subiaco, City of Canning and City of South Perth.

Strength training supports far more than muscles.For many women, the biggest changes they notice are better posture, les...
16/02/2026

Strength training supports far more than muscles.

For many women, the biggest changes they notice are better posture, less stiffness, and feeling more confident in their body - not just "getting stronger".

These benefits matter in your 30s, 40s, 50s and beyond.

Save this if strength training feels confusing.

Read blog on Strength After 40 on my website. Link in bio.
Www.kitasuggphysiology.com.au

13/02/2026

Strength training isn't about reacting to aging - it's about supporting your body through change.

This is the approach I use with women who want to feel stronger without pushing through pain or exhaustion.

Read full blog: Strength After 40. Link in bio

11/02/2026

Read the blog 'Why Strong Glutes Are Key To A Happy Lower Back' on my website. Link in bio.

06/02/2026

Read blog 'Strong Glutes Are Key To A Happy Lower Back' on my website. Link in bio.

These aren't failures - they're information.Read the blog 'Why Strong Glutes Are Key To A Happy Lower Back' on my websit...
04/02/2026

These aren't failures - they're information.

Read the blog 'Why Strong Glutes Are Key To A Happy Lower Back' on my website. Link in bio.

02/02/2026

Read blog 'Why Strong Glutes Are Key To A Happy Lower Back' on my website. Link in bio.

01/02/2026

Find out why targeted glute work matters in the full "Why Strong Glutes Are Key To A Happy Lower Back" blog on my website, link in Bio

28/01/2026

How can an Exercise Physiologist help you?

Read the full blog on Safe Movement After Surgery on my website, link in bio.

22/01/2026

Exercise after surgery isn't about doing more. It's about doing what actually helps.

When movement is matched to you, confidence and strength follow naturally.

20/01/2026

After surgery, it's normal to feel unsure about moving again.
Follow the link in my Bio to access blog about Safe Movement After Surgery and access resource guide for getting started again.

Address

Perth, WA
0000

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 12pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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