Kita Sugg Exercise Physiology

Kita Sugg Exercise Physiology I am a mobile Exercise Physiologist providing individualised health, fitness & exercise rehabilitation services specifically designed for your needs and goals.

Rebates may be available from your private health insurance provider. Hi, I’m Kita, a passionate Exercise Physiologist with a deep commitment to helping people of all shapes, sizes, and abilities move better and feel their best. I’ve always been curious about how our bodies move—ever since childhood, I’ve wondered why some people can move so freely while others face challenges. This curiosity led me to pursue a Bachelor of Science in Exercise Physiology, followed by First Class Honours in 2014, where I focused on rehabilitating stroke survivors. As a Perth local, I love exploring new parks with my cheeky shih tzu, Millie, and enjoy the adventure of geocaching. I understand that everyone’s fitness journey is personal, and I’m here to make that journey as enjoyable and empowering as possible, offering support and guidance every step of the way. What is an Accredited Exercise Physiologist? Accredited exercise physiologists (AEPs) specialise in individualised exercise programs to prevent or manage chronic disease or injury, and assist in restoring your optimal physical function, health or wellness. AEPs are recognised allied health professionals (such as a dietitian or physiotherapist) displaying a diverse range of knowledge and skills, working across a variety of areas in the health and exercise, and sports science fields. Kita Sugg is a registered NDIS provider. Rebates for my AEP services are available for eligible patients from Medicare Australia, Department of Veterans’ Affairs and a number of private health funds. I provide mobile services to Suburbs within the City of Melville, City of Fremantle, Town of East Fremantle, City of Cockburn, Town of Mosman Park, Shire of Peppermint Grove, Town of Claremont, Town of Cottesloe, City of Nedlands, City of Subiaco, City of Canning and City of South Perth.

09/03/2026

🩵 More movements like this in Desk Life Rescue Plan. See resources section of my website- link in bio.

You don't need to sit bolt-upright all day. In fact, no posture is comfortable if you stay in it too long.What your body...
05/03/2026

You don't need to sit bolt-upright all day.
In fact, no posture is comfortable if you stay in it too long.

What your body really needs is regular movement - small changes, often.

That's exactly what the Desk Life Rescue Plan is built for:
✔️ quick
✔️ realistic
✔️ desk-friendly

Free download from resources page of my website - link in bio.

02/03/2026

🩵 Find more desk-friendly movements in my free Desk Life Rescue Plan. Find it in the resources section of my website - link in bio

Long hours at a desk can leave your body feeling stiff, tight, and foggy - especially through the neck, shoulders, hips,...
26/02/2026

Long hours at a desk can leave your body feeling stiff, tight, and foggy - especially through the neck, shoulders, hips, and lower back.

The issue isn't sitting...it's sitting for too long without movement.

The good news?
You don't need a workout - you need small, regular resets.

I've put together a Desk Life Rescue Plan with gentle, office friendly movements you can use throughout your day.

Download the free guide on my website via the link in bio. Blog on Desk Life Rescue also available on website.

25/02/2026

If strength training feels overwhelming, you're not alone.

I help women build strength in a way that feels supportive, achievable, and sustainable - at whatever stage of life they're in.

I've also created a Strength After 40 guide with simple explanations and gentle exercises to help you get started.

Download the guide or book a session via my website, link in bio.
www.kitasuggphysiology.com.au

20/02/2026

Needing a different approach doesn't mean you're weaker - it means you're listening to your body.

Good strength training evolves with you.

Read full blog: Strength After 40. Link in bio

Address

Perth, WA
0000

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 12pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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