Rewilding with Ness

Rewilding with Ness Breathe in, Shine out. I'm a breath work facilitator, helping you come home to yourself through your connection with your breath.

16/03/2026

Last week my son turned 10. 🥹😮‍💨

The night before his birthday my inner world was in complete turmoil.

Panic and anxiety, A feeling of I can’t fu***ng breathe… why can’t I breathe?

It felt like time was running out.

Like I was watching sand fall through an egg timer and there was nothing I could do to stop it. I held my boy and cried, feeling like he was slipping away from me. A real panic of how do I slow this down?

I said to him,
“I love that you’re growing and becoming your own person, but I wish I could slow down time a little… it’s going too fast.”

He cried and said,
“I wish it would slow down too.”

So I held him and said something that felt really important in that moment.

“I’m always going to be your mum. I’m always going to be here for you. Unconditionally. Always.”

And then something clicked.

Growing up I was surrounded by the belief that parenting had an expiry date.

Comments like
“They’re only my problem until they’re 18.”
“Only a few more years and they’ll be adults and can sort themselves out.”

So from 18… I was alone.
If I’m being honest, I felt alone long before that.

There was no going to my parents for advice, a pep talk, a listening ear, or a shoulder when life got heavy.

Even as an adult, when I’ve asked my dad for guidance, the response has been the same. “They’re only your problem until they’re 18.”

But I’m parenting differently.

I’m emotionally available.
I’m present.
I don’t judge my babes when they need help or understanding.

We have deep conversations about life and everything in between. And I hope they always know they can come home.

Because love doesn’t have an expiry date.

Our time together doesn’t end when they turn 18.
If anything, a new chapter begins.

Do I get it right all the time?

Absolutely not.

But I’m learning.
Growing.
Evolving.

And I’m doing it openly. 🫶🏼🖤

25/01/2026

This month’s not so subtle reminder 💫🖤🔥 something I tried to forget.
No matter how much I heal, how much I soften, how much I try to be the bigger person. Some people will still only meet me at their level.

They’ll only hear me through their own wounds. Only see me through their own lens. Only interpret me through their own perception. 🐍

And that isn’t my responsibility. It isn’t my problem to fix.
And it definitely isn’t my job to shrink, explain, or bend myself into something they can finally understand.

I’ve realised the biggest cause of my hurt and disappointment isn’t what people do… It’s the expectations I place on them.
💫Expecting emotional maturity.
💫Expecting honesty.
💫Expecting accountability.
💫Expecting communication that matches my heart.

But some people don’t have access to that.
Not because I’m asking too much…but because they simply can’t meet me there.

So I’m letting go.
Of the hope they’ll change.
Of the need for closure.
Of expecting people to show up how I would.

Because peace comes when you stop expecting depth from people who only live on the surface.

But Im not angry.. I’m finally clear 💫

Because once you see it, you can’t unsee it.
🔥You stop begging for basic respect.
🔥You stop explaining your heart to people committed to misunderstanding you.
🔥You stop handing access to people who only know how to handle you with poison.

Boundaries aren’t bitterness, they’re basic self respect! 💁🏽‍♀️🖤🔥

So January said to me “Stop expecting warmth from cold people” and I said “cool, access revoked” 💁🏽‍♀️🖤🔥

04/01/2026

Everyone’s talking about being “locked in” lately.
And from my POV… the one that wasn’t asked for 😏😉 it feels very masculine, very rigid, and very boxed in.

Locked in leaves no room for error.
But error and mistakes are human. They’re inevitable.
When you lock in, the moment you fall short you invite shame, guilt, disappointment and self punishment.

I know, because I’ve lived it.

I was locked in six years ago doing keto.
Gym seven days a week. Daily walks. Food restriction.
Binge drinking vodka sodas EVERY GOD DAMN DAY. And spiralling every single time I “f**ked up”.

Then I got locked in to healing.
So locked in I forgot how to be human.
Everything had to be spiritual.
“That doesn’t feel aligned.”
“That’s not very spiritual.”
Constant mind chatter, constant self monitoring.
Joy disappeared. Mistakes felt heavy. Shame crept in again, just dressed up differently.

It’s taken a long time to get here and a whole lot of self awareness and compassion. But What I do now instead of locking in, is check in.

What capacity do I actually have today?
Physically, Emotionally, mentally. What can my nervous system hold?

If I’m burnt out, underslept or not at my best, I rest or I give what I can. If I’ve got it in me, I’ll smash a gym session and then happily sit on my arse with a book for the rest of the day. If I don’t hit my step goal, cool! I’ll try again tomorrow. Want that mini flake? You bet I’m going to eat it.

I live my life for me.
I don’t lock in to comparison anymore.
I don’t spiral when others seem ahead.
I recognise when I need rest, when I can give 100%, and when 60% is more than enough.

This isn’t about motivation. Motivation comes and goes.
I’ve built habits that support me on the days it’s not there
without punishing myself for being human.

I don’t lock in. I listen. I check in.
And that’s where sustainability, joy and self trust actually live.

The last 2 photos in this reel are me currently. In my softest, most unhinged era. Consistent but I also leave space for rest, spontaneity, life. I live my life how I want not because someone’s telling me I need to lock in ✌🏼

Remember discipline without compassion isn’t growth, it’s another cage. 🖤🔥

15/12/2025

In my late 20s, very early 30s I hit rock bottom. Numbing a dissociating with drugs and alcohol.

It wasn’t the dramatic kind, it was the quiet kind that steals your joy, your spark, your sense of self.

And people will tell you
“This is as good as life gets now.”
As if numb is normal.
As if surviving is success.

Absolutely DO NOT listen!!

Because when you go all in on you, when you choose healing over coping. When you meet your shadows instead of running. When you become everything you were told not to be, too much, too honest, too alive..🖤

Something shifts. 🔥💫

Joy returns. 🖤
Not fragile joy.
Free joy.
The kind that lives in your body, your breath, your boundaries.

Life doesn’t shrink after healing.
It expands in ways you couldn’t even imagine while you were surviving.

This isn’t the end.
Darling It’s only the beginning. 💫🖤🔥

Lately, with everything unfolding in the world, the noise, the division, the fear. I found myself asking..What can I do?...
11/09/2025

Lately, with everything unfolding in the world, the noise, the division, the fear. I found myself asking..What can I do?

I’m one person. My ripple might feel small. But I know this. Even the smallest ripple can travel further than we think. And when those ripples come together, they can create a wave.

What became clear to me is this, we need unity. We need connection. We need to anchor back into love.

That’s why I’m hosting a FREE live Heart Coherence Breathwork session on Wednesday, 17th September at 9am AWST, right here on Instagram.

Heart coherence breathwork is a powerful practice that brings the body, mind, and emotions into balance. It’s about breathing in a way that connects you directly to your heart, shifting you out of fear and overwhelm and into love, presence, and calm.

When we connect to our hearts, we don’t just change our own state, we radiate that energy outward. One heart opening can influence another. One person finding coherence can help a whole group find calm. This is how we amplify love in a world that desperately needs it.

If you have the space to join and help amplify this ripple of love, I ask you to come breathe with me.

If you are in a season where you feel like you need a little more love right now, please come too. This is for you as much as it is for the collective.

All you need is yourself, your breath, and a willingness to soften into your heart for 20-30 minutes. Together, we’ll create a field of coherence for ourselves, for each other, and for the world.

Because love isn’t just a feeling. It’s a frequency. And when we choose it together we can create real change. ❤️‍🔥💫

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