Healthy Habits

17/10/2023

Thrilled to welcome and congratulate Baby and You on their wonderful initiative!

Welcome to Baby & You! 👋 We’re Carolyn and Olivia.

•Child & Family Health Nurses
•Postpartum Educators & Care
Professionals
•Circle of Security Facilitators & Mothers

Our mission is to support you to support your baby because every newborn, baby and toddler is unique and comes without a parenting handbook!

We are here to provide you with nurturing and empowering, evidence-based, and individualised support on…

🤱🍼 Breast and bottle feeding
😴 Sleep and settling
🧠 Growth and development
💫 Transition to becoming a parent
and beyond

We can work with you in your home or via Telehealth from the last trimester of your pregnancy until your little one is 5 years old.

We can’t wait to connect and look forward to supporting you to support your baby. www.babyandyou.com.au

04/09/2022

JOY

Joy does not arrive with a fanfare,
on a red carpet strewn with the flowers of a perfect life.

Joy sneaks in, as you pour a cup of coffee,
watching the sun hit your favourite tree, just right.

And you usher joy away,
because you are not ready for it.
Your house is not as it must be,
for such a distinguished guest.

But joy cares nothing for your messy home,
or your bank-balance,
or your waistline, you see.

Joy is supposed to slither through the cracks of your imperfect life,
that’s how joy works.

You cannot invite her, you can only be ready when she appears.

And hug her with meaning,

because in this very moment,

joy chose you.

Donna Ashworth

Art by Inge Löök Oy Ab

04/01/2022

Join us for a FREE Webinar and hear coaches Simon Finch of ImPower Fitness and Andrea Moller Doney aka The Slow Coach talk about getting focus and clarity around your running in 2022. Do you want help with mindset? Motivation? Goal Setting? General annual planning? Then make sure you dial in for this session.

Simon and Andrea are experienced local coaches from opposite ends of the running spectrum. Simon is an accomplished international athlete and coach, and will give you tips on getting the most out of your personal power, improving performance and framing your outlook for personal achievement over the next 12 months. Andrea is a committed back of the packer, who runs for quiet enjoyment, community, mental health, personal goals and fun. With two very different sets of lenses, let's take a look at what your running might look like in 2022.

Tuesday 11 January 6pm (AEDT) via zoom. Use the link below. Attendance is free but registration is essential. The session will run for about 40 minutes and will include plenty of time to ask questions.

https://us06web.zoom.us/meeting/register/tZYvceuoqzIvGdDXWKYAhOnEEXVFIWNHCvUl

23/11/2021

Anyone on Sydney's north shore is very welcome to join a new, free social running club that meets in St Ives every Thursday evening. Join North Shore Run Club for all the details!

20/01/2021

If this doesn’t just SMACK you RIGHT in the feels!!
🤜🏻 💥

05/10/2020

22/09/2020

There's a great FREE 30-day core and glute strength program available through The Runners Physio for anyone wanting to develop better strength, balance and power.

14/09/2020

Do you love to run? The Runners Physio are leading running injury experts. Alina is a committed runner, trained physiotherapist and is deeply passionate about supporting fellow runners to regain and retain strength, endurance and a love of running. Take a look!

11/06/2020

I feel like a need this reminder today 😔
Maybe you do too 💕

22/04/2020

Do you live in New South Wales?

Are you someone who can appreciate the culture of youth?

Would you like to live rent free by supporting a child in foster care while receiving a carers allowance?

Are you someone who can be a role model, provide safety and become a carer with a program than fosters with a difference?

Caring with Carers Pty Ltd are assisting a out of home care agency to find the right carers, we are looking for carers from all walks of life this program is designed to work with you so you can provide a stable placement for those who need you.

https://www.facebook.com/caringwithcarers/

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