What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 5pm Friday 7am - 4pm Saturday 7am - 5pm

Sauna & Ice Bath Booragoon

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Australia
Perth, WA
Sauna & Ice Bath Booragoon

Welcome to our sauna and ice bath for post-exercise recovery or taking time out to relax, recover, re-energise and feel invigorated.

21/11/2025

🔥Putting the theory to the test 🔥

15 minutes in the sauna can indeed mimic light cardio as your heart rate naturally rises to cool your body.

Even with my low resting heart rate, I hit 102 bpm… while literally just sitting. That’s a solid cardio response without a single step taken and compliments the daily exercise I undertake.

If cold plunging isn’t for you, heat therapy alone provides a wealth of health and wellbeing benefits.

Drop me a DM if you are curious to understand how this could become part of your regular wellness routine 😊.

03/11/2025

📣 Apologies for the inconvenience 📣

Sauna & Ice Bath Booragoon will be closed on:

🗓️ Fri 14 Nov
🗓️ Mon 17 - Fri 21 Nov

Open Sat 15 Nov for anyone wanting to fit in a weekend session 🔥❄️

Open as usual until then:
Mon to Thu: 7am–7pm
Fri: 7am–4pm
Sat: 7am–5pm

Thank you for your understanding and continued support 🤍

31/10/2025

🎁 It’s like Christmas come early 🎁

Funny how presents change when you grow up… or become a biz owner 😂

Loving the new cold plunge cover from .au

It keeps the water perfectly chilled and it’s easier for you all to get on and off as we move into the summer months (summer is coming right 🤔?) ❄️🧊

28/10/2025

🌿Step into your own private sanctuary 🌿

Each session is exclusive use, giving you time and space to truly unwind.

🧖‍♀️ The sauna is spacious and inviting, perfect for two or indulgently roomy for one.

❄️ The ice bath is your moment of reset. A luxurious solo ritual or shared challenge.

🛋️ Take a quiet pause on the couch afterward and let your body settle.

All thoughtfully designed with .au, our Perth based sauna & cold plunge provider.

13/10/2025

When your 12-year-old decides to take over marketing duties 🎬💪.

School holidays are proving to be quite useful 🤪

Great work Jamesy. It’s a cracking effort for your first CapCut edit for the biz 🧊🔥

24/09/2025

❄️ How long do you chill out?❄️

Most people find their first few dips challenging, it’s a completely normal response.

Start with 20 seconds and build up from there. Even short dips can improve circulation, recovery and give you a real sense of achievement 👊🏻🙌🏻

Happy answer any questions you may have.
Anna 😊

22/09/2025

✨ Saturdays just got better! ✨

We’ve extended our Saturday hours starting this weekend 🙌

More time to unwind, recharge, and connect with friends & loved ones 💙🔥❄️

Come soak up the benefits of contrast therapy on your day off.

📅 Book in via the link in our bio

06/09/2025

🎉 WE ARE 1 TODAY 🎉

It’s been quite the ride! There has been lots of shivering, sweating, laughing and lots of cold-induced screams.

Becoming a business owner has been a great adventure and there have been many high’s and many learnings.

A couple of funny lessons from year one (well, I can laugh about them now!). Apparently, “Traditional Finnish Sauna” sounded like an invitation to ditch the clothes 🫣. We fully embrace Scandinavian hot therapy practices – just not that one!

The other learning was advertising “private sessions,” which had me bracing for Fifty Shades of Sauna! Thankfully, everyone behaved themselves, but you’ll now see “exclusive sessions” in most of my marketing material 🤪

12 months in operation and I wouldn’t be here without you, whether you came once, became a regular, told a friend, or cheered us on, your support has kept the gate open and the sauna warm all year long.
Thank you 🙏🏻.

Here’s to another year of hot sweats, cold plunges and happy hormones.

Anna 💙
Owner - Sauna & Ice Bath Booragoon 🔥❄️

02/09/2025

🏃HYROX 5-7th SEPT - PREP & RECOVERY 💪🏻

🔥❄️ We are here to support your prep or recovery after with sauna + ice therapy, and to help you maximise your hydration with ionized alkaline water 💧

🔗 Click the link in bio to book

28/08/2025

Every minute in the sauna counts, from improved circulation in the first few minutes, to deep recovery and immune support in the later stages 🔥🔥🔥

Address

19 Worthington Road
Perth, WA
6154

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 5pm
Friday	7am - 4pm
Saturday	7am - 5pm

Website

http://saunaicebathbooragoon.com/

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