Sauna & Ice Bath Booragoon

Sauna & Ice Bath Booragoon Welcome to our sauna and ice bath for post-exercise recovery or taking time out to relax, recover, re-energise and feel invigorated.

A little shout out to our wonderful neighbours, Carol Ann and Richard.From day one they’ve been the friendly faces next ...
19/03/2026

A little shout out to our wonderful neighbours, Carol Ann and Richard.

From day one they’ve been the friendly faces next door, watching the comings and goings and often commenting on how people arrive looking a bit weary… and leave looking lighter and happier.

Their curiosity eventually got the better of them… so here they are having a turn themselves!

Very lucky to have neighbours like these two cheering us on and now bravely taking on the ice bath 😊

This week marks Darren’s one-year anniversary of coming for contrast every week. 🔥❄️What started as a sauna and ice bath...
04/03/2026

This week marks Darren’s one-year anniversary of coming for contrast every week. 🔥❄️

What started as a sauna and ice bath session has become something I really look forward to each week. Great chats about family, footy, holidays and beach trips, and of course the hot–cold routine.

It’s been an absolute pleasure welcoming you each week Darren Nevile

52 weeks strong.

So grateful for our incredible community who continue to embrace the power of heat and contrast therapy. Every review re...
23/02/2026

So grateful for our incredible community who continue to embrace the power of heat and contrast therapy.

Every review reminds me why I took the leap to launch this business and fully step into the health and wellbeing space 🩶❄️🔥

16/02/2026

Enjoy the benefits of contrast therapy whilst out in nature 🌿

What can you expect from contrast therapy:-

⚡ Energy Boost: Feel invigorated and ready to tackle the day.
🧘 Mental Clarity: Sharpen your focus and mental resilience.
🔥 Metabolism Kickstart: Enhance calorie burn even in the cold.
✨ Relaxation: Promote deep sleep and improved sleep quality.
💪 Reduced Muscle Inflammation: Speed up recovery post-workout.
🌡️ Temperature Regulation: Train your body to better regulate itself.
🧠 Nervous System Regulation: Achieve balance and calm with a cold plunge.
❤️ Improved Circulation: Boost blood flow and heart health.

If you’d like to understand how contrast therapy can help you achieve your fitness, health and wellbeing goals, I’d love to help. Anna 🔥❄️

Sauna & Ice Bath .au

As the steam rises, the aroma gently fills the space, supporting relaxation, deeper breathing and a more immersive sauna...
10/02/2026

As the steam rises, the aroma gently fills the space, supporting relaxation, deeper breathing and a more immersive sauna experience.

Choose your scent:
✨ Cedar Sanctuary – grounding and nurturing, perfect for slowing the mind
🌲 Forest Sanctuary – fresh and restorative, like stepping into nature
🌿 Australian Classic – clearing and uplifting, a true sauna favourite

Add 2 drops, breathe deeply, and enjoy the enhanced sauna experience 🔥

20/01/2026

❄️ How long do you think you need to embrace the cold?

Research by shows 11 minutes of cold exposure per week is enough to support metabolic health, mood, and resilience.

That’s it.

✨ Split across a couple of short sessions
✨ Focus on calm breathing
✨ Step out feeling energised, proud, and alive.

If you’ve been curious but hesitant… this is your sign. I’m here to help guide and cheer you on 🙌🏻

Big shout out to my model 💙

Happy New Year 🎉🥳January is for setting the tone 🤍Our session packages support consistency, recovery and feeling your be...
06/01/2026

Happy New Year 🎉🥳

January is for setting the tone 🤍
Our session packages support consistency, recovery and feeling your best all year, whilst not breaking the bank!!

For a list of all our packages head to our website (in the bio). You will find single person, 2-person, sauna-only and sauna/ice options. Discounted packs are available for 5, 10 and 20 sessions.

🔥❄️🔥❄️🔥❄️🔥❄️

Season’s Greetings 🩶Wishing you a peaceful and restorative festive season.Anna & Milo x
24/12/2025

Season’s Greetings 🩶
Wishing you a peaceful and restorative festive season.
Anna & Milo x

Festive opening hours 🎄Limited sessions available across Christmas and New Year. Plan ahead and book early.
22/12/2025

Festive opening hours 🎄
Limited sessions available across Christmas and New Year. Plan ahead and book early.

26/11/2025

How your heart rate shifts during a 3-minute ice bath

❤️ Before the plunge, your HR naturally rises as your body anticipates the cold.

🏃‍♀️The moment you enter, that fight-or-flight response kicks in and elevates it even further.

🧘‍♀️Then, as your body begins to adapt to the temperature, your breathing settles, your nervous system calms, and your heart rate gradually drops.

😁 By the final minute, you’re feeling regulated, focused, and riding the wave of endorphins.

Important: Cold water immersion is not recommended for individuals with cardiovascular conditions.

🔥Putting the theory to the test 🔥15 minutes in the sauna can indeed mimic light cardio as your heart rate naturally rise...
21/11/2025

🔥Putting the theory to the test 🔥

15 minutes in the sauna can indeed mimic light cardio as your heart rate naturally rises to cool your body.

Even with my low resting heart rate, I hit 102 bpm… while literally just sitting. That’s a solid cardio response without a single step taken and compliments the daily exercise I undertake.

If cold plunging isn’t for you, heat therapy alone provides a wealth of health and wellbeing benefits.

Drop me a DM if you are curious to understand how this could become part of your regular wellness routine 😊.

📣 Apologies for the inconvenience 📣Sauna & Ice Bath Booragoon will be closed on:🗓️ Fri 14 Nov🗓️ Mon 17 - Fri 21 Nov Open...
03/11/2025

📣 Apologies for the inconvenience 📣

Sauna & Ice Bath Booragoon will be closed on:

🗓️ Fri 14 Nov
🗓️ Mon 17 - Fri 21 Nov

Open Sat 15 Nov for anyone wanting to fit in a weekend session 🔥❄️

Open as usual until then:
Mon to Thu: 7am–7pm
Fri: 7am–4pm
Sat: 7am–5pm

Thank you for your understanding and continued support 🤍

Address

19 Worthington Road
Perth, WA
6154

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 7am - 5pm

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