Prasanna Chitta Yoga

15/11/2025

Movember Week 2: Trainer Wellbeing Matters
Last week I shared my moustache progress and raised the call for greater attention to vocational education trainers’ wellbeing. This week, I want to focus on mental health strategies we can all use—because the new RTO2025 standards still don’t give trainers the support they deserve.
🧘 Practical Techniques for Trainers
Breathing practices (Pranayama, Sudarshan Kriya™) to calm stress and sharpen focus
Micro-meditations between classes for quick resets
Gentle yoga stretches to release tension from long hours of teaching
Peer conversations (Movember-style) to reduce isolation and share solutions
Gratitude journaling to reframe daily challenges
🌍 Why This Matters
Trainers carry the weight of compliance, student support, and constant change. Without wellbeing strategies, burnout is inevitable. Movember reminds us that mental health is non-negotiable—and this applies to trainers too.
👉 Explore more at https://prasannachittayoga.com/corporate-wellness 👉 Learn stress-relief programs via https://www.artofliving.org/au-en/ 👉 Connect with me here: www.linkedin.com/in/sunilkpaliwal
Let’s use Movember not just to grow moustaches, but to grow conversations about trainer wellbeing. When trainers thrive, students thrive.

08/11/2025

Screenshot Hello, readers! It's November 8, 2025, and we're officially a week into Movember—a movement that's close to my heart as we continue to shine a spotlight on men's health issues like mental health, prostate cancer, testicular cancer, and su***de prevention. If you caught my previous post on Men's Health Day (November 1), you'll know I kicked things off by committing to grow my moustache as a symbol of solidarity and advocacy, particularly for the often-overlooked well-being of trainers and teachers in Vocational Education and Training (VET)....

Screenshot Hello, readers! It’s November 8, 2025, and we’re officially a week into Movember—a movement that’s close to my heart as we continue to shine a spotlight on men’s …

01/11/2025

As we kick off November 1, 2025 – Men's Health Day – and dive into Movember, a global movement dedicated to raising awareness about men's health issues like mental health, su***de prevention, prostate cancer, and testicular cancer, I want to shine a light on a critical yet overlooked aspect of our education system: the well-being of trainers and teachers in Vocational Education and Training (VET)....

As we kick off November 1, 2025 – Men’s Health Day – and dive into Movember, a global movement dedicated to raising awareness about men’s health issues like mental health, su***de preve…

28/10/2025

Why Meditate? As a certified trainer, assessor, and Sri Sri Yoga practitioner with a background in petroleum engineering and a Master's in Business Leadership, I've spent years bridging the worlds of high-stakes corporate environments and transformative wellness practices. At Prasanna Chitta Yoga, our corporate wellness programs—rooted in the globally respected Sri Sri Yoga Foundation—empower professionals to thrive amid relentless demands. Drawing from evidence-based techniques like Sahaj Samadhi Meditation (SSM), I've witnessed firsthand how just a few minutes of daily practice can shift mindsets, sharpen focus, and foster resilience....

Why Meditate? As a certified trainer, assessor, and Sri Sri Yoga practitioner with a background in petroleum engineering and a Master’s in Business Leadership, I’ve spent years bridging…

26/10/2025

By Sunil K. Paliwal Founder, Prasanna Chitta Yoga | Yoga Teacher Trainer | Corporate Wellness Advocate* In the fast-paced world of corporate Australia, where vocational training is a cornerstone of skill development, the requirement for a Certificate IV in Training and Assessment (TAE40122) underscores the need for qualified, guided instruction. This nationally recognised qualification ensures trainers are equipped to deliver effective vocational education, emphasising practical competence and learner-centred approaches....

By Sunil K. Paliwal   Founder, Prasanna Chitta Yoga | Yoga Teacher Trainer | Corporate Wellness Advocate*   In the fast-paced world of corporate Australia, where vocational trai…

25/10/2025

Step into a journey that blends body, breath, and mind: 🧘 Sri Sri Yoga – gentle yet powerful postures to energise and align your body 🌬️ introduction to SKY (Sudarshan Kriya Yoga) – the world’s most celebrated breathing techniques for clarity and vitality 🕊️ Effortless Meditation – a simple practice to dissolve stress and discover deep inner calm
You can begin with any one of these entry-level courses — each is a doorway to greater peace, joy, and resilience in daily life.
✨ Whether you’re new to yoga or looking to deepen your practice, this introduction offers a complete wellness experience.
🔗 Learn more and join us: https://www.artofliving.org/au-en/i_1877

19/10/2025

Why should one learn the Sri Sri Yoga course first before practising yoga through yoga classes or on their own? The next SSY course starts next week at our wellness hub. Don’t miss this opportunity. Register now! https://www.artofliving.org/au-en/program/23193

04/10/2025

Empower Your Team with Sri Sri Yoga: A Holistic Wellness Experience
In today’s fast-paced work culture, stress, fatigue, and burnout are all too common. Our Corporate Wellness programs—rooted in the globally respected Sri Sri Yoga Foundation—offer your team a practical, science-backed way to reset and recharge.
Through gentle movement, breathwork, and guided meditation, participants experience:
🌿 Reduced stress and improved mental clarity
🧠 Enhanced focus and productivity
🛌 Better sleep and emotional resilience
🧘‍♀️ Accessible practices for all fitness levels
Delivered in-person or online, our 4-day workshop (2 hours/day) is ideal for beginner to intermediate participants. Each session includes interactive demos, Q&A, and a take-home sequence for daily use.
Let your workplace thrive with wellness that goes beyond the mat.
📩 Contact us https://prasannachittayoga.com/corporate-wellness to customise a program for your team.

28/09/2025

🌿 Discover Yoga That Elevates Your Mind, Body & Spirit 🌿
Body: Ready to begin your wellness journey? At Prasanna Chitta Yoga, we offer beginner-friendly Sri Sri Yoga, Prenatal Yoga, and therapeutic sessions in a joyful, inclusive environment. Whether you're in Darch, Woodvale, or Duncraig, our classes help you reconnect with yourself through breathwork, movement, and meditation.
✨ In-person & online options available ✨ Tailored for all ages and abilities ✨ Inspired by Sri Sri School of Yoga
Join our vibrant community and experience yoga that keeps your Chitta—your inner consciousness—happy.
Book Your First Class Today
Link: https://prasannachittayoga.com

20/09/2025

🧘‍♀️✨ Reconnect with your breath, body, and bliss ✨🧘‍♂️ Join our Sri Sri Yoga classes—online or in-person—for a transformative journey into holistic wellness. Whether you're a beginner or seasoned practitioner, these sessions offer gentle yet powerful practices to energize, relax, and uplift.
🖥️ Online Classes ▪️ Monday: 6:00 pm – 7:15 pm ▪️ Tuesday & Thursday: 4:00 am – 5:15 am
🏡 In-Person Classes (Prasanna Chitta Yoga Studio) ▪️ Monday: 3:45 pm – 5:00 pm ▪️ Tuesday & Thursday: 6:00 pm – 7:15 pm ▪️ Wednesday: 5:30 pm – 6:45 pm ▪️ Saturday: 11:00 am – 12:15 pm
🌐 Learn more and book your spot: bit.ly/SSYSunilAnu Let’s breathe, stretch, and smile together 🙏💫

14/09/2025

🧘‍♀️✨ Yoga for Every Generation! ✨🧘‍♂️ At Prasanna Chitta Yoga, we believe wellness is for everyone—no matter your age or stage of life. Join our inclusive yoga classes designed specifically for kids, young adults, and seniors, each group nurtured with care and tailored practices.
🌱 Kids build focus and joy 💪 Young adults energize and balance 🌸 Seniors restore and renew
Experience holistic Sri Sri Yoga in a joyful, welcoming space—online or in-person across Darch, Woodvale, and Duncraig.
📅 Book your session and learn more at https://prasannachittayoga.com Let’s keep the Chitta happy—together. 💛

07/09/2025

🌿 Find Your Joy Through Yoga 🌿 Whether you're a beginner, a parent-to-be, or a little yogi in the making—Prasanna Chitta Yoga welcomes you to a space of calm, connection, and community.
Reg. Links:
In-person:
* https://www.artofliving.org/au-en/program/22884 10 sessions $240
* https://www.artofliving.org/au-en/program/22883 5 sessions $135
Online:
* https://www.artofliving.org/au-en/program/22880 5 sessions $80
📅 Book your class today: https://prasannachittayoga.com 📲 DM us or WhatsApp to learn more!