11/11/2025
Feeling stiff as a steel beam? Same 😅
Whether you’ve been on-site, behind the wheel, or glued to your chair — it’s time to un-hunch, un-tighten, and unwind!
These 3 quick stretches are your mini reset — no gym, no gear, just good movement 💥
Save this post for your next break or post-shift wind-down 🙌
1. Hip Flexor
Kneel on one knee, other foot forward.
Shift hips forward until you feel a stretch in the rear hip.
Hold for 20–30 seconds on each side.
Benefits: Releases tight hip flexors that pull on the lower back.
2. Thoracic Extension
Stand tall, place your hands behind your head.
Gently arch backward, lifting your chest.
Hold for 10–15 seconds.
Benefits: Reverses forward posture and opens the upper spine.
3. Torso Twists
Stand or sit upright.
Gently rotate your torso side to side.
Repeat 10–15 times.
Benefits: Mobilises the spine and reduces stiffness from repetitive tasks.
Still feeling tight after a long week? Pop into the clinic — we’ll help get those muscles (and you) moving better again 💆
