Pure Wellness by Peach

08/06/2022

🤤 Another goodie added to the Purely 🍑 Peach Database!

Spanish baked fish with Bean Salad and a few crispy spuds 🙌 I love creating a meal which at first seems a bit random but amazingly the flavours and textures just all come together 😊

What’s on your dinner radar for this evening?

07/06/2022

🥰 Such a fun arvo at the WA day festival yesterday 😁 Can confirm Avery is just as much of a dare devil as Harlow on the rides and loved his first kiddy roller coaster 😂

07/06/2022

✨ What helps you to set up a productive week for yourself??

🙋‍♀️For me it’s…
🥦1. A fridge full of colourful food
🥗2. Meal prep done for our snacks
🧼3. A clean house
🕯4. A pretty smelling candle (does anything say clean house more than a burning candle haha 💁‍♀️)
AND
🧘‍♀️5. Having had a couple of hours to myself on the weekend when possible.

And while some weekends are busier than others and not all of these things always happen, having these plans in place helps give me a sense of peace that the week ahead will be a good one 😊

02/06/2022

⏰ Right on cue to a bout of 3:30itis?? 😴
Yess I see you there with that coffee ☕️ and chocolate 🍫 battling to get through the arvo!! 🙈

📖Read my latest blog to find out how you can banish those mid arvo cravings and brain fog 🧠 Believe it or not, as ‘normal’ as the arvo slump may have come to feel, it doesn’t have to be your normal! Follow my simple tips to improve your energy, focus and concentration today 🙌 (link in bio)

02/06/2022

Right on cue to a bout of 3:30itis?? Lack of concentration, low energy, fuzzy in the head and in search for a coffee or chocolate (yes I see you over there!!) Read my latest blog to find out how you can banish the brain fog and cravings and increase that arvo energy!

Don't let the arvo slump get you down! Read on below to find out how you can improve your afternoon energy, get rid of those cravings (yes I see you with that coffee....) and improve your quality of work with better concentration and focus! Plus, see if you can find the bonus FREE healthy sweet trea...

02/06/2022

🤤 Spanish Chickpea balls and Romesco Sauce new to the collection 👌

These are a great lunch, dinner and even snack option and can be made in advance for convenience! And the sauce just take it to a whole new level 🙌 delicious!!

Want access to over 150 macro balanced, dairy free, gluten free whole food recipes to help you lose weight or just to have healthy varied ideas for the family to prevent the weekly boredom and chore of picking meals?? Well Jump on board with a Purely 🍑 Peach Subscription program and receive more than just tasty recipes 😍 Msg for more details today!!

01/06/2022

❤️ Some days you just need to give yourself a break, send yourself some love, admit defeat and try again tomorrow 🤦‍♀️😂

💁‍♀️So on that note, thanks to my particularly cheeky, cranky, always hungry, fighting with each other babes this week 🙄 🙈 instead of it already being up 😂 stay tuned over the next couple of days for this weeks blog and learn how to banish those ⏰ 3:30itish cravings and brain fog 🧠 and I am excited for some new things in the works later this week 😁

Sending love and positive vibes to all of you who might have had a hard week this week ❤️ here’s hoping tomorrow will be a better day for you all xx

31/05/2022

🙌When clients succeed in weight loss and losing cm’s AND also with

⬆️ energy levels
⬆️ sleep quality
⬆️ strength in their training
❌ bloating, pain, constipation and loose stools
❌ cravings and stress eating

AND

✨no longer feel that healthy eating, meal planning and cooking is a chore,
✨ are able to confidently make healthy informed choices both at home and while eating out

I’d call that a HUGE success 🥰

This is why Purely 🍑 Peach Nutrition programs focus on a whole approach to health. It is designed to support weight loss without sacrificing the way you feel. There is no need to starve yourself or feel deprived when losing weight, it’s about creating new habits which are sustainable and enjoyable while learning how your body responds to different foods in order to help you succeed to the best of your ability! 🙌

25/05/2022

🫑 More new recipes continuing to be trialled, tasted and added to the Purely 🍑 Peach Database 🙌 This one is Stuffed Beef, Quinoa and Herb Capsicums with a Cashew sauce and it went down like a flavoursome treat 🤤

As a little sneak peak for all of my members, new recipes to come this week are Spanish Chickpea Balls with Romesco Sauce, Spanish Baked Fish and Fish Tacos 😍 so keep an eye out for this recipe and the new ones being uploaded later this week!!

25/05/2022

🥰 What a beautiful little spot this is! Beautiful little setups, an animal farm and fun activities for the kids, makes for a beautiful day out 🙌