Hardy Nutrition Dietary Consulting

02/01/2026

These foods may offer less than 5g of protein, but they’re still core, nutrient-dense staples worth including. Seeds, spreads and cheeses add healthy fats, fibre, vitamins and minerals, small protein boosts with big nutritional value!

24/12/2025

Protein is marketed everywhere these days, even in desserts. And while these are still discretionary foods, they can be a helpful swap if you’re finding it hard to meet the protein targets prescribed by your dietitian.

If you enjoy an evening treat, choosing one of these options occasionally may give you a small protein boost without needing another full meal. Enjoy mindfully, and use them when they support your goals.

23/12/2025

You’re not falling off the wagon…there is no wagon.
It’s just life!

Christmas can bring a lot of change that makes eating feel chaotic, out of control, or loaded with guilt. If that’s happening, you’re not broken. You’re responding to less routine, more socialising and emotional stress.

This season, the goal isn’t to eat less or be “good.”
It’s to eat with more awareness, regularity, and permission not punishment.

20/12/2025

Protein isn’t just found in meat. Legumes, dairy, soy foods, nuts and seeds are powerhouse sources of protein and they come packaged with so much more:
✨ Fibre to support gut health and keep you fuller, longer
✨ Calcium for strong bones and muscle function
✨ B12 (from dairy + fortified products) to support energy levels
✨ Healthy fats + micronutrients to support cardiovascular health and lower inflammation

Little additions throughout the day really do add up.
Try simple swaps like:
👉 Swapping an afternoon cookie + black tea for a handful of nuts, a Babybel or cheese stick, and tea with a dash of milk
👉 Adding a scoop of cottage cheese, beans or lentils to meals
👉 Choosing high-protein yoghurt for snacks
👉 Keeping edamame, falafels or roasted chickpeas on hand for quick protein boosts

You don’t need a perfect diet just small, consistent choices that help you meet your needs and support your strength, energy and metabolic health 💛

18/12/2025

A wonderful way to wrap up the year 🍝

Our Hardy Nutrition team came together for a Christmas cooking class at , whipping up delicious food and sharing plenty of laughs.
A perfect reminder that food is about connection, culture, and enjoyment. We also hope you have a joyful Christmas with loved ones 🎄

16/12/2025

PROTEIN 🥩🫛🫘🥛🧀
As we age, we naturally lose around 3kg of lean muscle every decade, change that affects strength, mobility, metabolic health and overall quality of life.
But the good news? Two habits can make a huge difference:

✨ Prioritising protein
✨ Resistance training at least 2x per week

Muscle acts as a reservoir for energy, supports blood-sugar control, protects our joints, and helps us feel strong and capable in daily life. When protein intake is low (especially during weight loss or when taking GLP-1 medications, where appetite and energy intake drop), it becomes even more important to choose protein-dense foods to preserve lean mass.

Swipe through for everyday foods that give you 10–20g of protein without needing to overhaul your entire diet. Small, simple swaps really do add up.

12/12/2025

Hohoho Notice: Christmas Closure
We are closed 24 Dec 2025 – Reopening 6 Jan 2026
Thank you for an amazing year! Wishing you a happy and nourishing festive season. 🎄

11/12/2025

Meet Ivana! She’s an APD who loves all food (except coriander 🌿), spends weekends playing piano & sewing scrunchies, snacks on baby qukes and blueberries, and proudly embraces her Italian heritage 🇮🇹🍷
Swipe to see a little more of who she is outside the clinic!

11/12/2025

09/12/2025

Our Attadale clinic is getting a new home at Antony Healthcare 4 Antony St Palmyra from 16th December (it’s only 7 mins from our previous Attadale clinic).
We’re so excited to welcome you to our new Palmyra location 💚

25/11/2025

Everything seems to be “high protein” at the moment…even water! But does that mean it’s ‘healthier’ 🧐. Swipe to find out including some strategies to dress up your favourite treats to make them more nutritious and filling!