18/03/2026
Preparing for menopause before it begins can make the transition much easier to navigate.
Our naturopath Julia shares why learning about menopause earlier can make a difference. After more than 30 years supporting women through this stage of life (and experiencing it herself), she’s passionate about helping women understand the changes that can occur during perimenopause and menopause.
Understanding what’s happening in your body, and learning strategies that may help support symptoms, can help women feel more informed and prepared as they move through this stage of life.