15/02/2026
Most men are unknowingly low in zinc.
And modern life isn’t helping.
📈High stress = increased zinc demand.
🍔Processed food = lower micronutrient density.
🏋️♂️Intense training = higher turnover.
Zinc plays a critical role in:
•Reproductive hormone health
•Healthy s***m production
•Immune system support
If you’re training hard, working long hours, or under constant stress your zinc requirements are likely higher than you think.