13/03/2026
Struggling to sleep can feel incredibly frustrating — especially when the more you think about sleep, the harder it becomes. 🌙
Many people experience sleep anxiety, where worries about not sleeping keep the mind active and make it difficult to rest. If you find yourself lying awake, watching the clock, or feeling pressure to “fall asleep quickly”, you’re not alone.
💙 If sleep anxiety or insomnia is affecting your wellbeing, the team at Clear Health Psychology can help you develop strategies to calm the mind and support better sleep.
📅 Book an appointment with one of our psychologists via the link in our bio.