17/02/2026
WARRIOR II
Sanskrit: Virabhadrasana II
Level 1 pose
Standing pose
BUILDS:
💪 strength
⚖️ Balance
🧘 Focus
BENEFITS:
Physically, it strengthens the legs, ankles, and core while opening the hips and chest. The extended arm position helps improve shoulder endurance and posture, and the deep bend in the front knee enhances lower-body stamina. Because the gaze (drishti) is steady over the front hand, the pose also cultivates concentration and mental resilience. Practicing Virabhadrasana II regularly can improve balance, increase circulation, and develop a grounded sense of confidence and inner power.
ORIGINS:
The origins of Warrior II are rooted in the mythology of Virabhadra, a fierce warrior created by the Hindu god Shiva. According to legend, Virabhadra was manifested to avenge Shiva’s consort, Sati, and is depicted as a powerful and focused figure. The Warrior poses symbolize different moments in this mythic battle.