Context Natural Health - Accredited Naturopath

23/12/2025

🎄MERRY CHRISTMAS to you all!

Wishing you fun and special times with your loved ones.

I hope you can balance some of the indulgences and stress with the basics...

💧 get hydrated

💃 keep moving

🫁 breathe slowly

🌳 enjoy nature

🥕 fill up on real food

🥃 dilute & delay alcohol

🩷 talk to yourself with love

🫂 kiss & hug & cherish everyone

I will see you next year!

17/12/2025

I have just opened up appointments for ONE MORE DAY this year!

There are six timeslots available for next TUESDAY 23rd from afternoon to evening.

The last opportunity for some true self-care in 2025.

TO BOOK:
https://contextnatural.bookings.pracsuite.com/guest

17/12/2025

I have just opened up appointments for ONE MORE DAY this year!

There are six timeslots available next Tuesday 23rd from afternoon to evening.

The last opportunity for some true self-care in 2025.

TO BOOK:
https://contextnatural.bookings.pracsuite.com/guest

14/12/2025

09/12/2025

Sharing my own latest FoodFit Report.
The red items are the ones I will avoid for 6 - 12 months.

This report is a great example of how much LESS reactivity there can be over time.

When I started using this compatibility eating plan in 2017, my first couple of reports had a lot more red items, and some items were definitely trickier to avoid. It was always worth the initial effort to make the changes. I noticed it most in my gut, energy and sleep.

This report will be easy-peasy and I know the couple of tweaks I have to make will make a difference to how my whole system functions - especially during the silly season.

Get in touch if you want to drop off or post in a swab in the next couple of weeks, and get the ball rolling to start your own FoodFit Plan in the new year.

06/12/2025

Nawww, even my laptop needs some self-healing.

06/12/2025

* Before & After *

My office plant told me to remind you to drink more water.

We all know how easily the basics can slip...

- Water

- Breath

- Love

- Movement

- Real Food

- Connection

20/11/2025

Well I was GOING to talk about how considering your health in the "Context" of your circumstances is what makes naturopathy so special...then I saw the definition includes the top of a mushroom and my mind was blown.

In case you were wondering - I prescribe formulas containing medicinal mushrooms mainly for either 1) recovering from a hectic illness or 2) immune modulation in auto-immune conditions.

I find plenty of clients are already using medicinal mushrooms for mood and energy. They aren't my first go-to in those areas, but if they're helping, we sure aren't going to stop!

20/11/2025

That's the naturopathic difference!
Health issues considered in the context of
your life,
your priorities,
your preferences
AND
in the context of empowering you with new information & options for improved quality of life.
ALL
in the context of creating a healthier, happier community.

14/11/2025

BIG FAVOUR! I really need some Google reviews for the new business name - if I can take a few minutes of your valuable time:
https://g.page/r/CZQvzszHHVKKEBM/review
OR
Hit the "Reviews" tab on my FB page:
https://facebook.com/contextnaturalhealth

Your support is hugely appreciated, thank you.

31/10/2025

So good to see the FoodFit compatibility program making the news on the east coast.
Far beyond gut issues, this has always been my preferred foundation for supporting all chronic health issues - especially where this is inflammation.

Completely individual and highly comprehensive, eating this way alongside your other naturopathic measures can be life changing.

Suitable from infancy onwards, in all stages of life - whether you are recuperating, need a re-set, preparing to conceive or just wanting to optimise wellbeing.

More info: www.contextnaturalhealth.com.au/testing

30/10/2025

The FoodFit compatibility program has been featured on Channel 7 News! Far beyond gut issues, this has always been my preferred foundation for supporting all chronic health conditions - especially where there is inflammation.

Completely individual and highly comprehensive, eating this way alongside your other naturopathic measures can be life-changing.

Suitable from infancy onwards in all stages of life - whether you are recuperating, need a re-set, preparing to conceive, or just want to optimise your wellbeing.

Please Comment if you have experienced FoodFit! (Formerly 500 Foods & 600 Foods.)

Link to watch:
http://isentia.co/0/tRm2rNqJ4phW?id=R00126405299&channel=Seven%20Wagga%20Wagga&location=Australia&date=2025-10-20T18:13:38&keywords=FoodFit&customStart=2025-10-20T07:13:40.000Z&customEnd=2025-10-20T07:16:15.000Z

More info including an example report and cost:
https://www.contextnaturalhealth.com.au/testing