Context Natural Health - Accredited Naturopath

08/03/2026

Happy IWD - Autoimmunity & Community

Happy International Women's Day! When I think about equality for women, one of the first issues that comes to my mind is autoimmune disorders.

That includes celiac disease, endometriosis,
psoriasis, fibromyalgia...
and women are hugely over-represented in this area.

Nauropathy has a unique capability to deal with autoimmunity.

Conventional medicine pretty much only has the option of shutting down immunity altogether, whereas in naturopathy, we look at immune modulation.

So - calming the immune system down, getting on top of inflammation in holistic ways
and also looking at the underlying issues,
which can be related to hormonal imbalance,
stress, heavy metals, methylation...

And that would be my wish for women - is to have a better quality of life in terms of their energy, their vitality.

Because women do so much for all the people in their lives, the little people, and the big people, and their communities.

And that's what I'm trying to do. That's part of my passion for naturopathy is just doing my little bit in my little community and knowing that the domino ripple effect out to the community at large is going to be benefiting more people, its going to mean happier families.

So Happy International Women's Day!

06/03/2026

What the hell happened to easing our way into the year?!

January and February were kind of extra.

- NYE Rockingham
- Cousin from Holland
- Exchange student from France
- Started at
- New naturopathy things for .physio .physio
- Club Touch, District Touch
- Kalamunda Mystery Picnic
- Baby birthdays
- Cowaramup
- Captain Nasser
- DSHS Scholars Book

To balance out the buzz I've been
* taking my perimeno / nervous system / adrenal supps,
* ordering some meals,
* doing workouts that suit my mood,
* sunbaking when I can,
* perving on trees,
* moon & stargazing,
* sticking to my bedtime routine,
* thanking god for reiki and...
* loving my #1 guy.

02/03/2026

Unofficial laughter therapy completed!
We started out almost 15 years ago as a Book Club...now we are more of an Oversharing Club. Always so amazing when all nine of us can get together. The trust and connection just fills our souls. HAPPY 50th RENÉ!

02/03/2026

I was not expecting the Bodyworlds exhibit to have such an incredible focus on mental health, wellbeing and longevity.

A whole model on the autonomic nervous system aka rest & digest vs fight or flight - so central to modern naturopathic care.

Sections on the benefits of food, dance, laughter, connection & purpose.

The most unique aspect for me was the plasticised blood vessel network of the head and brain. A brilliant representation of the importance of simple flow, nourishment and oxygenation for mental wellbeing.

23/02/2026

22/02/2026

So many people struggle with food confusion..trying to do the right thing, but maybe using information that's not right for YOU.

That's what naturopathy is all about - figuring out what is going to help *in the context of YOUR life & YOUR health priorities*.

I will help you clarify what to focus on, in order to change what you want change about your wellbeing.

And this applies to babies and kids just as much as adults!

A FoodFit compatibility report is the ultimate plan, but there are also plenty of other tweaks we can make without it.

I will also provide advice around what food changes alone are NOT capable of - you could eat a perfectly clean diet and still have health issues if your digestion is affected by things like stress, dehydration, low enzyme production or gut flora dysbiosis.

Naturopathy helps you to get personalised clarity amongst the health information overload.

05/02/2026

Link to book - https://contextnatural.bookings.pracsuite.com/guest

30/01/2026

Fridays are The Village - Perth days.
Just a bit passionate...
Tag a Mummy or Mum-to-be!

Video from Open Day by Narissa Creative Studio - thank you x
Yes I can present to your organisation too.

27/01/2026

What is Naturopathy?
How can it improve my quality of life?

Screenshots of my new flyer - send this to someone you think would enjoy seeing me!

Tues - Thu .physio
Fri

17/01/2026

All the Mamas - pop in to The Village - Perth Open Day this Sunday 18th Jan 10am - 3pm!

17/01/2026

This is where you'll find me on Fridays from now on! for all the Mamas.