30/01/2026
January can feel long and nutrition doesn’t always land perfectly straight away.
Missed meals, under-fuelling sessions, inconsistent hydration… that’s normal.
Real progress comes from habits you can repeat when life gets busy:
💧 staying hydrated
🍽️ eating regularly
💪 getting enough protein
⚡ fuelling training and recovery properly
If you need help tightening things up, adjusting what you’re using or just figuring out what would make consistency easier.. come in store, message us or have a chat with the team. 🙏🏽
We’re here to support you 💚