Innerspace yoga and wellbeing

12/02/2025

Allow yourself the time for some relaxation and rejuvenation during the week. A beautiful sound bath and restorative yoga session awaits you on 18th March in the evening in North Fremantle. Please book through the following link

https://events.humanitix.com/sound-journey-and-restorative-yoga/tickets

23/08/2024

So grateful to be able to share Yoga with a bunch of students from the Ocean Institute Students Society. Thank you UWA Sports for organising!

27/07/2024

Yoga offering✨
Tuesday
30th July
5:30pm
Nature of self, North Fremantle

To book:
https://momence.com/Susana-Choi/Hatha-Yoga/100314768?skipPreview=true

27/06/2024

Finding comfort and ease this Saturday...
Step into the cozy studio at Nature of Self and enjoy a nurturing sound bath
To book, please use this link below:
https://momence.com/Susana-Choi/Sound-Meditation/85830974?skipPreview=true

29/05/2024

Give yourself the opportunity to relax and be cocooned by sound this WA long weekend.
To book, please head to:
https://momence.com/Susana-Choi/Sound-Meditation/85830973?skipPreview=true

05/02/2024

Hi everyone, as the new year begin, Yoga at Apsley by QUBE will change up a little and become a monthly offering. (Last Saturday of the month)
Hope to see you on the grass this summer!

05/09/2023

As I prepare materials to be delivered in the mindfulness program at a local University, I dig through my archive and found this video.

Mindfulness is an essential skill to learn so that we can see our thoughts and feelings exactly as they are, without being overwhelmed or taken over by them.

Through a short animated tale of two wolves fighting in our hearts, we can learn how mindfulness allows us to see our thoughts and feelings as they are, freeing…

21/06/2023

We are now offering yoga classes at Mandogalup. Starting from 15th July, every Saturday mornings we will meet at the new Apsley Community Centre. Props are provided but you are welcome to bring your own. Please register so I know how many props to bring. Feel free to PM for any questions

16/06/2023

https://www.facebook.com/100064745946779/posts/667103418791184/?sfnsn=mo&mibextid=6aamW6

02/05/2023

Please join me for some rest and restore this Wednesday morning in the beautiful hills

23/04/2023

It was not too long ago that both my mother and grandmother's death anniversary has passed. So is the time to reflect on impermanence.

In one podcast, Zen Buddhist monk Brother Phap Huu mentioned how our relationship with loved ones are impermanent.

In fact, every thing in life is subject to change: our relationship with friends, relatives; our job; our health...even our emotions, we might happy this moment and feeling sad and miserable the next. The thought of losing a loved ones is painful, yet, impermanent. Our thoughts change, from day to day, moment to moment. And this bring forth my deepest gratitude, to have 2 women who have walked the earth with me and cared for me.