The Perfect FIT Coaching

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Australia
Perth, WA
The Perfect FIT Coaching

I combine my love of weight training, functional fitness and HIIT with a passion for healthy nutrition to help you achieve your health and fitness goals

11/03/2026

Hey, I’m Lorna, from The Perfect FIT Coaching 👋🏻

I work with women who are ready to prioritise their health and fitness. With women who want to feel strong, confident, and energetic— who want to build a positive relationship with food and exercise, sleep better and be the healthiest versions of themselves. Most importantly I work with women who deserve to thrive and not just survive their busy days and busy lives.

I help you find your version of FIT: something sustainable, realistic, and empowering that supports you through every stage of life, beginning now!

My FIT formula is Future‑Focused, Intentional, and Transformational.

Future- focused means we train for our goals now as well as the long game. We’re building strength, energy, and confidence that lasts, so you can move well, stay active, and feel incredible now and into your 50s, 60s and beyond.

Intentional means no copy‑paste programs. There’s no one size fits all plan with me! Your training, habits, and nutrition are tailored to your goals, your routine, and your reality — so it actually fits into your life.

And that’s where the Transformation really happens: better sleep, more energy, feeling stronger, lifting heavier, and feeling confident in your own skin again.

If you’re ready to find the perfect version of FIT for you, I’d love to coach you — in person or online.

Send me a DM with the word “FIT”, and I’ll talk you through what working together could look like for you

I could be the perfect FIT for your health and fitness goals 💪🏻

08/03/2026

I work with women to help them find their perfect FIT— through a sustainable, empowering approach to health and fitness that supports them through every stage of life.

My FIT formula is about being Future‑Focused, Intentional, and Transformational—three pillars that guide everything I do in coaching.

With a Future‑Focused approach, we train with the longevity in mind. It’s about building strength, energy, and confidence that lasts—so you can feel and look amazing now and continue to move well, be strong and health driven, and be in your best shape into your 50s, 60s and beyond. No quick fixes or burnout programs—just steady, meaningful progress that fits your life.

Intentional coaching means no “one‑size‑fits‑all” plans. Every session, habit, and nutrition plan is tailored to you—your goals, your routine, your reality. Strength training forms the foundation, with smart cardio and a focus on healthy, realistic habits that support both body and mind.

And that’s where the Transformation happens. It’s not just about losing weight or changing how you look—it’s about feeling strong, sleeping better, having more energy, and feeling confident in your own skin again. It’s about making yourself a priority now to become the best version of yourself and protecting your health for the years ahead.

If you’re ready to feel your best and find your version of FIT, I’d love to work with you—either in person or online. 💪🏻

08/02/2026

I didn’t think a PT would ever set a New Year’s resolution as basic as what I did this year. Let’s face it, you expect PTs to be the epitome of health and fitness and not needing to set themselves a daily goal to exercise and eat a salad 😬

But for me, it’s what I needed to do to focus on myself and my health. It honestly is all I could have handled without feeling too overwhelmed 😆

I want this reel to show you that whatever your goal, regardless of how small it may seem, it is valid AND valuable. I want you to know that every decision you make and every action you take gets you closer to where you want to be. It doesn’t matter how small the step or how slow the progress seems, if you are moving forward, you’re moving in the right direction.

Success is the sum of small efforts, repeated day in and day out! And while it’s still early days, (we’re just in Feb) consistency and small wins always inspire further success 🙌🏻

With each workout, walk, smoothie, salad, bike ride I am setting myself up for feeling better. I’m (re)creating habits to help me be the healthiest version of myself and hopefully in time, feel amazing 🤞🏻

And on the days I don’t feel like doing it for myself, I remember my mum and I do it for her, in her honour.

02/02/2026

Now supporting even more women on their health and fitness journey with the introduction of my Online Coaching 👑✅👌🏼🦴💪🏻⭐️🔥🍑☀️🙋🏻‍♀️💻📲

If you’ve ever worked with me, or seen me with clients on the gym floor, you know I give it my all; constant support, attention, commitment to specific goals, customised programs and individually written sessions.

If you’ve seen my posts on social media you would have seen how passionate I am about working with women to be the strongest, healthiest, fittest and most confident they can be, in all stages of life.

I’m now expanding online to work with even more amazing women, but with the same level of service and attention to detail I have always offered, just in a slightly different form.

If you want programming that is written specifically for you, your ability and goals, if you want support, guidance, accountability and education, a coach that is a easy message or call away, and you are ready to embark on a journey for your best health, this will be the perfect FIT for you!

If you’ve seen my work or my posts resonate with you and you’d like to find out more about working with me, dm ONLINE and I’ll send through more info.

10/10/2025

What a year this girl has had! Heather is celebrating 1 year post surgery and thyroid cancer diagnosis.

It’s been a year of adjusting to a new health normal, learning about her body, appreciating how strong and resilient she and her body is, and how important it is to never take good health for granted.

While always proactive towards her health, she is even more so after this scare and is now incorporating the check ups and tests into her routine, while educating herself as much as possible on what she and her body have been going through; the ramifications following her surgery and what she needs to be mindful of moving forward.

As her coach we have been on a journey together of our own, as we navigated her health, fitness and nutrition in the lead up to her operation, post surgery and the year following, making changes to sessions where needed, adjusting exercises and focusing on a holistic approach to her health.

She has had a massive amount on her plate recovering from surgery and the scare of the post op diagnosis while juggling a big house move and growing her successful Occupational Therapy business. Throughout, she has still maintained consistency with her training and remained focused on her nutrition.

She has continued to eat as best she can over fluctuating recovery and energy levels, always learning more about macros and how her body responds to foods and is nearly hitting her year weight loss goal.

Watching her navigate significant challenges, personal, business AND health growth, and life’s usual up and downs is inspiring- she focuses on consistently doing the best she can, where she is on a given day and a given week. By doing this she has had a 12 months she can be proud of- personally and in the gym!

Like us all, she can be incredibly hard on herself but with a little reminding, can look back and see how many hurdles she has overcome and how many success she has had. With many, many more to come!

Happy anniversary and here’s to a an amazing next 12 months of health, fitness and loving life ###

Address

Perth, WA
6018

Website

http://www.theperfectfitcoaching.com.au/

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