The Perfect FIT Coaching

The Perfect FIT Coaching I combine my love of weight training, functional fitness and HIIT with a passion for healthy nutrition to help you achieve your health and fitness goals

What a year this girl has had! Heather is celebrating 1 year post surgery and thyroid cancer diagnosis. It’s been a yea...
10/10/2025

What a year this girl has had! Heather is celebrating 1 year post surgery and thyroid cancer diagnosis.

It’s been a year of adjusting to a new health normal, learning about her body, appreciating how strong and resilient she and her body is, and how important it is to never take good health for granted.

While always proactive towards her health, she is even more so after this scare and is now incorporating the check ups and tests into her routine, while educating herself as much as possible on what she and her body have been going through; the ramifications following her surgery and what she needs to be mindful of moving forward.

As her coach we have been on a journey together of our own, as we navigated her health, fitness and nutrition in the lead up to her operation, post surgery and the year following, making changes to sessions where needed, adjusting exercises and focusing on a holistic approach to her health.

She has had a massive amount on her plate recovering from surgery and the scare of the post op diagnosis while juggling a big house move and growing her successful Occupational Therapy business. Throughout, she has still maintained consistency with her training and remained focused on her nutrition.

She has continued to eat as best she can over fluctuating recovery and energy levels, always learning more about macros and how her body responds to foods and is nearly hitting her year weight loss goal.

Watching her navigate significant challenges, personal, business AND health growth, and life’s usual up and downs is inspiring- she focuses on consistently doing the best she can, where she is on a given day and a given week. By doing this she has had a 12 months she can be proud of- personally and in the gym!

Like us all, she can be incredibly hard on herself but with a little reminding, can look back and see how many hurdles she has overcome and how many success she has had. With many, many more to come!

Happy anniversary and here’s to a an amazing next 12 months of health, fitness and loving life ###


Change can be scary, knowing where to start can be confusing and often the work that needs to be done can feel overwhelm...
02/10/2025

Change can be scary, knowing where to start can be confusing and often the work that needs to be done can feel overwhelming.

Everyone has the power and potential to change their life; to become the fittest and healthiest version of themselves. But not everyone does!

The fear of failure and not knowing where to start are the biggest barriers for most people. Only you can make a positive and long lasting impact on your life by taking action.

Read my 5 Steps for Heath and Fitness success and consider what you can begin working on immediately.

The key is simply starting- as small, as imperfectly as you need. Just start; action surpasses inaction every time!

5️⃣ reason for women to strength train in their 30s & 40s and beyond! There are so many benefits for women to hit the we...
24/09/2025

5️⃣ reason for women to strength train in their 30s & 40s and beyond!

There are so many benefits for women to hit the weights in the gym, the listed is honestly endless ♾️

BUT I have chosen 5 key reasons why strength training should be the most important part of your exercise regime for you!

If you are in your 30s, 40s or 50s and want to experience the amazing benefits the gym can bring, but are not sure where to start, DM Strong, and we can meet and have a chat 💪🏻

Read and wipe for an easy break down of the benefits and get lifting!!!

Workout! You’ll feel better, I would confidently say. If I’m honest, I have never “felt better” after a workout in the l...
11/09/2025

Workout! You’ll feel better, I would confidently say.

If I’m honest, I have never “felt better” after a workout in the last few months since my Mum died.

BUT while I have never “felt better” I have however, been able to deal with the day better, my emotions a bit better & be bit clearer mentally.

While I have never “felt better” I have never felt worse than I was, and that’s a good thing when grieving.

Working out has provided a mental safety barrier for what I was going through, and importantly, and has been an attempt to keep some routine and normality in my life.

I haven’t wanted to work out. They’ve felt forced and simply been going through the motions, trying to stick to a routine of doing things I know are good for me.

After mum passed away, I went to the gym and usually just sat on the machines, often crying as the shock of what had happened hit home. Then, my workouts became more staring out the window, tears welling up as I thought of her and how much I missed her. Slowly I am becoming able to focus more.

I found on days, when I didn’t have it in me to work out, my mood was affected; i became lower, felt more negative and blocked up emotionally. It was then easy the following day to not do anything either. Exercising helped the release of these dark emotions and sadness.

Exercise doesn’t change what happens in our lives, but it can have the power to help how we react to or deal with events, how we respond to stresses and how we approach each day and the challenges we face.

Whatever life is throwing at you, exercise may not be the solution BUT it can be a valuable part in how you navigate through it.

In most cases, you will feel better after a workout; the post workout high is well documented. It has always been my confident go- to mantra when speaking to anyone about working out. It hits differently now.

So, even on tough days, if you can find it in you to workout, do! You never know, after a while, you may realise that in fact you do “feel a bit better”. And this is what I’m hoping for, for myself too 🤞🏻

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Perth, WA
6018

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