The Perfect FIT Coaching

The Perfect FIT Coaching I combine my love of weight training, functional fitness and HIIT with a passion for healthy nutrition to help you achieve your health and fitness goals

08/02/2026

I didn’t think a PT would ever set a New Year’s resolution as basic as what I did this year. Let’s face it, you expect PTs to be the epitome of health and fitness and not needing to set themselves a daily goal to exercise and eat a salad 😬

But for me, it’s what I needed to do to focus on myself and my health. It honestly is all I could have handled without feeling too overwhelmed 😆

I want this reel to show you that whatever your goal, regardless of how small it may seem, it is valid AND valuable. I want you to know that every decision you make and every action you take gets you closer to where you want to be. It doesn’t matter how small the step or how slow the progress seems, if you are moving forward, you’re moving in the right direction.

Success is the sum of small efforts, repeated day in and day out! And while it’s still early days, (we’re just in Feb) consistency and small wins always inspire further success 🙌🏻

With each workout, walk, smoothie, salad, bike ride I am setting myself up for feeling better. I’m (re)creating habits to help me be the healthiest version of myself and hopefully in time, feel amazing 🤞🏻

And on the days I don’t feel like doing it for myself, I remember my mum and I do it for her, in her honour.

Now supporting even more women on their health and fitness journey with the introduction of my Online Coaching 👑✅👌🏼🦴💪🏻⭐️...
02/02/2026

Now supporting even more women on their health and fitness journey with the introduction of my Online Coaching 👑✅👌🏼🦴💪🏻⭐️🔥🍑☀️🙋🏻‍♀️💻📲

If you’ve ever worked with me, or seen me with clients on the gym floor, you know I give it my all; constant support, attention, commitment to specific goals, customised programs and individually written sessions.

If you’ve seen my posts on social media you would have seen how passionate I am about working with women to be the strongest, healthiest, fittest and most confident they can be, in all stages of life.

I’m now expanding online to work with even more amazing women, but with the same level of service and attention to detail I have always offered, just in a slightly different form.

If you want programming that is written specifically for you, your ability and goals, if you want support, guidance, accountability and education, a coach that is a easy message or call away, and you are ready to embark on a journey for your best health, this will be the perfect FIT for you!

If you’ve seen my work or my posts resonate with you and you’d like to find out more about working with me, dm ONLINE and I’ll send through more info.

As we near the end of 2025, how many of your New Year’s resolutions have you achieved? Are you starting to reflect on th...
08/12/2025

As we near the end of 2025, how many of your New Year’s resolutions have you achieved?

Are you starting to reflect on the year that has been? Have you achieved what you had envisioned at the start of the year? Did you start the year with the best intentions before life got in the way or are you able to look back at positive changes?

Are you starting to contemplate the year you’d like in 2026? Are there changes in your life that you’d like to or know you need to change?

It’s likely you’re doing both, I know I am.

Most of us with be reflecting on the past year we’ve had and most will also be thinking about what the year ahead of us has in store for us.

We will all be bombarded with posts about New Year’s resolutions, especially in the health and fitness sphere. (It’s already started, and here is another one 😆)

While there is no right time to start making positive changes in life, the new year is seen as a chance to reset, evaluate and is the epitome of a “fresh start”.

Most of the resolutions made are likely to involve a focus on health, fitness and nutrition (and savings, relationships, jobs, “bad” habits ect- but i can’t help you in these cases 😬) and most are based on wanting to have better health, weight loss, fitness and nutrition.

What happens when you know what you want, but don’t have the tools or knowledge to get you there? What happens if you want to start but can’t seem to keep momentum up? What happens when life gets in the way of your new regime, which it inevitably will?

Here is where I step up and say I can help! Help with creating an action plan for your training and nutrition, help with navigating the gym, help with accountability, providing the information and support needed for your goals, help with creating the new habits you’ll need to ensure you achieve your goals.

To chat about how I can work with you in 2026, reach out and we can meet for a chat to set the wheels in motion for the new year, even with Xmas looming 😆

What a year this girl has had! Heather is celebrating 1 year post surgery and thyroid cancer diagnosis. It’s been a yea...
10/10/2025

What a year this girl has had! Heather is celebrating 1 year post surgery and thyroid cancer diagnosis.

It’s been a year of adjusting to a new health normal, learning about her body, appreciating how strong and resilient she and her body is, and how important it is to never take good health for granted.

While always proactive towards her health, she is even more so after this scare and is now incorporating the check ups and tests into her routine, while educating herself as much as possible on what she and her body have been going through; the ramifications following her surgery and what she needs to be mindful of moving forward.

As her coach we have been on a journey together of our own, as we navigated her health, fitness and nutrition in the lead up to her operation, post surgery and the year following, making changes to sessions where needed, adjusting exercises and focusing on a holistic approach to her health.

She has had a massive amount on her plate recovering from surgery and the scare of the post op diagnosis while juggling a big house move and growing her successful Occupational Therapy business. Throughout, she has still maintained consistency with her training and remained focused on her nutrition.

She has continued to eat as best she can over fluctuating recovery and energy levels, always learning more about macros and how her body responds to foods and is nearly hitting her year weight loss goal.

Watching her navigate significant challenges, personal, business AND health growth, and life’s usual up and downs is inspiring- she focuses on consistently doing the best she can, where she is on a given day and a given week. By doing this she has had a 12 months she can be proud of- personally and in the gym!

Like us all, she can be incredibly hard on herself but with a little reminding, can look back and see how many hurdles she has overcome and how many success she has had. With many, many more to come!

Happy anniversary and here’s to a an amazing next 12 months of health, fitness and loving life ###


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