08/12/2025
As we near the end of 2025, how many of your New Year’s resolutions have you achieved?
Are you starting to reflect on the year that has been? Have you achieved what you had envisioned at the start of the year? Did you start the year with the best intentions before life got in the way or are you able to look back at positive changes?
Are you starting to contemplate the year you’d like in 2026? Are there changes in your life that you’d like to or know you need to change?
It’s likely you’re doing both, I know I am.
Most of us with be reflecting on the past year we’ve had and most will also be thinking about what the year ahead of us has in store for us.
We will all be bombarded with posts about New Year’s resolutions, especially in the health and fitness sphere. (It’s already started, and here is another one 😆)
While there is no right time to start making positive changes in life, the new year is seen as a chance to reset, evaluate and is the epitome of a “fresh start”.
Most of the resolutions made are likely to involve a focus on health, fitness and nutrition (and savings, relationships, jobs, “bad” habits ect- but i can’t help you in these cases 😬) and most are based on wanting to have better health, weight loss, fitness and nutrition.
What happens when you know what you want, but don’t have the tools or knowledge to get you there? What happens if you want to start but can’t seem to keep momentum up? What happens when life gets in the way of your new regime, which it inevitably will?
Here is where I step up and say I can help! Help with creating an action plan for your training and nutrition, help with navigating the gym, help with accountability, providing the information and support needed for your goals, help with creating the new habits you’ll need to ensure you achieve your goals.
To chat about how I can work with you in 2026, reach out and we can meet for a chat to set the wheels in motion for the new year, even with Xmas looming 😆
