Heart Place

19/02/2026

What does a safe space actually look like?In this video, Bianca Stawiarski, Founder and Managing Director of Warida Wholistic Wellness, shares what culturall...

18/02/2026

With We Al-li Programs – I just got recognised as one of their top fans! 🎉

18/02/2026

By request we have been asked to unpack the We Al-li "Sensing on Country - A CITIHA Healing Wheel" graphic we posted recently so over the next few weeks we will post components of each of the senses in that graphic. The second one we are unpaking is Proprioception - Strength and Grounding.

Proprioception is our sense of where our body is in space, the feeling of our feet on Country, the weight of our muscles, the strength of our stance.

Cultural practices like walking on Country, weaving, dance, rhythmic clapping, tending fire and gathering food naturally strengthen this sense. Through rhythm, repetition, weight and grounded movement, the body rebuilds safety, balance and agency.

Healing is not only spoken.
It is felt through movement, pressure and relationship to Country.

***PLEASE NOTE ***
This forms part of the We Al-li CITIHA framework and any use of this image must reference We Al-li. For more information on this or any of the We Al-li programs, please visit www.wealli.com.au or email enquiries@wealli.com.au
***THANK YOU***

18/02/2026

Our fundraising campaign is now up on My Cause!

Urgent Support Needed – Help Keep Heart Place Mobile Our vehicle was towed away just before Christmas, and this has significantly compromised our Outreach Programme — a vital part of our work through

16/02/2026

4 Ways to Make Peace with Overwhelming Emotions https://buff.ly/ANijFxQ

It’s Monday… and for many people, that means Monday blues. 😔

Overwhelming emotions can feel like waves that might sweep you away. But here’s the truth. Emotions are temporary, and you can learn to make peace with them instead of fighting them. One powerful mindfulness tool is the RAIN practice:
• Recognize what you’re feeling
• Allow it to be there
• Investigate it with curiosity
• Nurture yourself with self-compassion

When you turn toward your emotions with mindfulness instead of running from them, something surprising happens. They begin to teach you, calm down, and lose their grip.

You don’t have to fear your emotions. You can learn from them. You can grow through them. And you can find peace, even on a Monday. 🧠💙

16/02/2026

🥰💞🥰💞thank you for this guide

Kaya everyone 🌿

Download your Guide to Self Care – Walking Gently. This guide is a gentle reminder to slow down, breathe, and stay connected — to yourself, to community, and to Country.

Take a gentle step toward care, strength, and healing. Click on the link https://yorgum.org.au/publications/

15/02/2026

Did you know that Heart Place the Mental Health Station travel out to workplaces & communities & that this a vital part of our Vision & Mission? Heart Place needs support to manifest our new car (Compassion-Mobile) To support follow the link to our page. Sharing helps too! We are grateful for all support received. This truly supports us to strengthen our outreach and community services. We will share on our website and here when our goal is reached with picture story. https://heartplace.org.au/shop/ols/products/donation-to-heart-place-compassion-mobile-heart-place-on-wheels
(ps our old car is no more and was towed away)

15/02/2026

25/01/2026

Hello Everyone,
Did you know that the Mental Health Station is a part of Heart Place?
We have our first Community Mental Health First Aid - 29th Jan & 5th Feb a 12 hour training facilitated by Sydel Weinstein (Australia’s Longest Standing Trainer Award 2025). Sliding scale of economy available - email sydel@mentalhealthstation.org for partial scholarships- booking via our https://mentalhealthstation.org/quick-booking-menu
Support the mental health of your community & workplace book to become a Mental
Health First Aider Today. Only 3 places left for next weeks training