NewU Wellness

27/05/2024

Welcome to Our Yoga Room Ashtanga Vinyasa Yoga.
Discover Ashtanga Vinyasa Yoga with our amazing teacher Kyle Lee.
At Our Yoga Room, we invite you to explore the dynamic and transformative practice of Ashtanga Vinyasa Yoga. This traditional form of yoga combines breath, movement, and drishti (gaze point) to offer a meditation in motion that detoxifies muscles and organs. Here’s why you should give it a try:
🔹Physical Strength and Flexibility: This practice systematically works through series of postures to increase strength, flexibility, and balance. Perfect for building core stability and toning the body.
🔹Mental Clarity and Focus: Ashtanga yoga demands focus and discipline, which can help clear the mind and reduce stress. The synchronized breathing helps to enhance your concentration and mental health.
🔹Spiritual Growth: Each posture is a step towards purifying the body and calming the mind, leading to spiritual awakening and a greater sense of peace.
🔹Personal Practice Growth: Ashtanga is structured in a way that allows you to progress at your own pace. It offers a challenge to all levels from beginners to advanced yogis.
🔹Community and Support: Join a community of like-minded individuals who support each other in their journey to better health and well-being.
🌸 Join us on Monday nights at 6.30 -7.30 🌸
Whether you're a beginner or an experienced yogi, Our Yoga Room provides a welcoming and supportive environment. We offer classes that accommodate all levels, with detailed instructions and adjustments tailored to your needs.
Visit us at Our Yoga Room, 29 Bartlett Crescent, Karrinyup.
Contact Name and Number David 0419221212 or go to www.newuwellness.com.au for more details
🙏 Transform your body, mind, and spirit. Embark on your Ashtanga journey with us and feel the difference!

21/05/2024

🧘‍♂️✨ Exciting News, Friends! ✨🧘‍♀️

Hey everyone! It's been a minute since I've shared here, but I've got some thrilling news that's too good to keep to myself! 🎉

I am absolutely thrilled to announce the launch of my book 📚 *Yoga Unlocked* 🌟 now available on Amazon Kindle and in paperback! Check it out here: [amazon.com.au](http://amazon.com.au)

This book is my heart and soul poured out on pages, crafted with love over the past two years. It's perfect for anyone from beginners to intermediate yoga practitioners looking to deepen their practice. 🙏

And here's the best part—*Yoga Unlocked* is available for a special launch price of just $4.95 on Kindle for a limited time! Don’t miss out on this fantastic deal!

So, if you're ready to unlock the secrets to enhancing your yoga journey, grab your copy today. I can't wait for you to dive in and join me on this incredible path of growth and discovery.

Happy practicing! 💕📿

08/02/2023

I am passionate about helping people become the best they can through yoga, exercise and nutrition.

People often tell me they don’t practice yoga because they think they’re not flexible enough, or they don’t know how. As I say in my classes, “Yoga is a practice; not perfect.” I understand the fear but encourage others to simply start – Taking a leap of faith is the first step; we don’t know anything until we learn it.

NewU Wellness is running a 10-week Beginners Yoga Course starting in March, designed to take the fear out of starting yoga.

This will be a hands-on program designed to put people at ease with no expectations or judgements in “Our Yoga Room”, a small intimate studio. The program is designed to help people open their hearts to beautiful life changing habits that yoga brings to its students.

Noelle will be guiding the course, some of you know her. She has a beautiful presence and is highly knowledgeable both in practice and qualifications.

The course is limited to 10 students, so I would appreciate your help sharing with anyone you know that has an interest in yoga (or you might be keen to join yourself).
Bookings can be made via this link - https://www.eventbrite.com.au/e/10-week-beginners-yoga-course-with-noelle-bergan-tickets-532885764667

Much Love…The Phoenix.
Noelle Bergan

LEARN HOW YOGA CAN GIVE YOU PEACE OF MIND, FLEXIBILITY, WELL BEING AND HARMONY IN YOUR LIFE. ONLY 10 SPOTS AVAILABLE

12/08/2022

York Show 2022 Saturday 3rd September 2022 The York Agricultural Society invites you to the annual York Agricultural Show. Held on the first Saturday of September each year, this event is a celebration of all things agricultural and all things York! Event Details Time: 9.00am - 9.00pm Venue: York Re...

05/08/2022

Just heard there is only a couple of spots left for this amazing retreat that I'm going to in September. If it's time for you to have some time out come and join Suzzanne and I.
You can DM her on Instagram or email on - yogawithkenzie@yahoo.com

We are all booked for our weekend Yoga Retreat. Can't wait!

05/06/2022

No Vinyasa Yoga Monday 6th of June due to the Public Holiday

29/05/2022

Book a winter getaway....

17/05/2022

We are all booked for our weekend Yoga Retreat. Can't wait!