M Power Health & Wellness

02/02/2026

We need each other more than ever 💕🌍 Join us for Friendly February and take action to boost your relationships and be a good friend to others https://actionforhappiness.org/friendly-february

01/02/2026

HAPPY FEBRUARY BEAUTIFUL PEOPLE!! Get excited… this is the month where that change you’ve been yearning for and manifesting finally lands. This is going to be a magical month for so many of us. Expect miracles!!!

The energy at the moment begs for joy and we will find ourselves gravitating to what brings that to us. Happiness and that lust for life is the new black. This isn’t a time to focus on healing but a time to focus on really living. Embrace it!!! We’re setting the standard for where we want to be years from now. I love love love this vibe!!!

With all my heart, I’m wishing you all everything wonderful. I hope this change in the air brings you peace, lightness of heart, depth of love, and infinite abundance. ❤️

31/01/2026

24/01/2026

Dr. James DiNicolantonio

21/01/2026

Progress over perfection. Just take the next small step forward

Image: https://www.instagram.com/naturallife

18/01/2026

This may be un-professional to share but this is true for many I’m sure!

Sometimes healing looks like deep breathing, journaling, talking, praying, long walks, and hot baths. A million dollars wouldn’t hurt either. And sometimes it saying f**k this out loud. until you remember you actually have a voice and permission to use it.

You spent too long biting your tongue, softening your words, making yourself quiet so someone else could stay comfortable. That stops now.

Say it in the car. Say it in the shower. Say it to your reflection. Say it to every memory where you swallowed your anger to keep the peace. F**k this. F**k that. F**k all of it.

Your throat chakra doesn’t clear through silence. It clears through truth. And sometimes the truth sounds like rage before it sounds like anything else.

So if today’s meditation is cursing out loud until something in you shifts—good. That’s not unladylike. That’s not unhealed. That’s you remembering you’re allowed to take up space, make noise, and stop apologizing for having feelings about what was done to you.

Let it out. Your voice was never the problem.
꩜♥︎ Ella

**k.

18/01/2026

Active rest, that’s the move.

12/01/2026

You have no idea what that might mean to someone. ♥️ ~ Nanea

05/01/2026

I am ..... and still.......

Think this is a very profound reminder that the journey of life isn’t linear. Human beings aren’t linear. We aren’t clear cut.
We can be many things simultaneously.

•
Shared from
With love
Fiona
www.earthmonk.guru

02/01/2026

These aren’t rules and this isn’t a “to-do list.”They’re invitations. If one line speaks to you, start there. One small shift is still a shift and can begin the process of change.

With love
Fiona
www.earthmonk.guru

31/12/2025

Start where you are and do what you can. Your actions matter 💖✅ Join us for Happier January and get the new year off to a calmer and happier start https://actionforhappiness.org/happier-january