M Power Health & Wellness

20/12/2025

Another beautiful event!!

17/12/2025

05/12/2025

Take Care of Your Energy

Release what does not
belong to you.
You can spend years
pouring your energy
into filling every silence,
solving every problem,
absorbing every ache
that drifts in your direction.

And for a while,
it can almost feel natural,
to be the one who steps in,
the one who quietly
gathers the pieces
again and again.

But eventually
a quiet truth settles in:
you cannot be all things
for all people.
You were never meant
to hold every burden,
to answer every longing,
to soothe every wound.

Take care of your energy,
and your energy will take
care of you.
You are one life,
one heart,
one pair of hands,
and there is a tender kind of freedom
in finally honoring that.

Accepting this truth
isn’t an act of withholding;
it’s an act of honesty.
It is choosing to show up
as yourself,
not as an ever-shifting silhouette
shaped by the needs around you.

It is trusting that others, too,
are capable of resilience,
of seeking comfort,
of finding their own way forward
and knowing your worth
has never depended
on being indispensable.

And when you stop
trying to be everything,
the parts of you
that were stretched too thin
begin to gather back
into place.
You become clearer,
steadier,
whole.

And the relationships
that endure
are the ones that value you,
not for the roles you can play,
not for the burdens you can carry,
but simply
for the truth
of who you are.

~ 'Take Care of Your Energy' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Vicki Rei

02/12/2025

Advent of Words to live by… ✨

Every day in December I will be posting an advent-calendar-style message you need to hear.

I love a good advent calendar and these days we have chocolate advent calendars, cosmetics coffee, you name it.

I will be bringing you little parcels of comfort, hope, or just a perspective shift to move you out of overwhelmed and back into calm and peaceful.
Or at the very least, grateful: Because the state of gratitude is a powerful thing.

I will also be suggesting a journalling prompt you can carry out to help yourself or a small act of kindness to add to the ripple effect that keeps the whole world facing the light.

(This may seem like a task (and you have more than enough of those) but this will return the energy to you ten-fold in power 🤩.)

It is not easy, this life, even when it is wonderful. We need one another. And we need reminders of the fact that we are not alone, never, ever alone.

This community is a kind one.

What a thing.

Today… give yourself a treat of some kind - be that space from guilt and criticism in your thoughts or an hour of you-time doing whatever fuels your soul.

You are worthy.

(All of the words on my advent windows will be from ‘Joy Chose You’ or my journal ‘Words To Live By’)

Donna

29/11/2025

This 👇👇👇👇

https://www.instagram.com/p/DRm9hZaksdh/?img_index=13&igsh=YXZrcjJsZ2dsbWR3

26/11/2025

Give the Gift of Calm 🍃

In a world that never stops, offer someone a moment that does.

Our Sound Meditation Gift Vouchers invite your loved ones to slow down, breathe deeply, and melt into soothing waves of sound.

Perfect for birthdays, holidays, or “just because,” this is a gift that restores, relaxes, and resonates long after the session ends.

1 hour session 45 mins of sound $100
1.5 hour session 45mins counselling/coaching 45 sound $140
For enquiries and bookings
Call Victoria 0431380416, PM or email Victoria@mpowerhealthandwellness.com.au

18/11/2025

Read that again.

Other people's moods, reactions, silence, attitude… that’s their inner world spilling out.

Not proof of anything about you. Because your value isn’t up for debate.

Save this post for the next time you need this reminder ❤️

✍️ IG: hazelsatija