Bloom Women's Wellness Clinic

05/05/2025

🌸 Hello ladies — Heart Week 2025 is here! 🌸
Let’s take a moment to talk about something close to every woman’s heart… her actual heart! ❤️

Did you know heart disease is the leading cause of death for Australian women? Yet many of us are missing out on the simple checks that could save our lives. This Heart Week, Bloom Women’s Wellness is here to remind you: your heart health matters.

✨ Key tests every woman should know about:
✔️ Blood pressure check — High blood pressure often has no symptoms but can quietly damage your heart.
✔️ Cholesterol test — Keeping those numbers in check reduces your risk of heart attack and stroke.
✔️ Blood sugar (glucose) test — Important for spotting diabetes early, which can also harm your heart.
✔️ Weight & waist measurement — Extra kilos around the waist can be a red flag for heart disease.
✔️ Lifestyle check — Are you moving enough? Eating well? Managing stress? Let’s chat about it!

💗 At Bloom Women’s Wellness, we believe in empowering women to take control of their health — body, mind, and heart.

✨ Let’s make Heart Week 2025 your reminder to prioritise YOU.
Book your heart health check today — because prevention is powerful, and your heart is worth it.

💖 With love from the team at Bloom xx

30/04/2025

🌸 Hello, Ladies! 🌸

We’re proud to promote the incredible work of E-Lynn, our experienced Pelvic Floor Physiotherapist, who is available for appointments at both Bloom Women’s Wellness and Southern Star Medical. 💗

If you're dealing with bladder leaks, pelvic pain, discomfort during intimacy, or looking to strengthen your core — E-Lynn is here to provide expert, compassionate care tailored to your needs.

💡 Why see a pelvic floor physio?
✅ Manage or eliminate incontinence
✅ Reduce pelvic and lower back pain
✅ Improve posture and core strength
✅ Enhance s*xual wellness and comfort
✅ Support pre- and postnatal recovery

✨ E-Lynn works through private billing and also accepts Care Plan (EPC) referrals for reduced-fee sessions — making pelvic health care more accessible.

🗣️ A note from E-Lynn:
"I am here to help you with your physiotherapy needs, especially in the area of pelvic health. Whether you are experiencing continence issues, pain, discomfort, or simply have questions, I am here to provide support and guidance.
I understand that it may be daunting or even overwhelming to book in with a Continence & Pelvic Health Physiotherapist, but please rest assured — you are in good hands. I am here to help you address the issues that have been keeping you from living your best life."

📲 Learn more about E-Lynn and her passion for pelvic health by visiting her Instagram page: https://www.instagram.com/embrace.physio/ #
🌐 Or head to our websites:
https://www.embracephysio.au/
www.bloomwomenswellness.com.au
www.southernstarmedical.com.au

📍 Book your appointment today and take the next step toward feeling stronger, more confident, and in control. 💕

07/04/2025

🌸 April is Adenomyosis Awareness Month! 🌸

In April, we’re shining a light on adenomyosis to ensure more women feel seen, heard, and supported. Adenomyosis is a condition where cells, similar to those lining the uterus, are also in the muscle wall of the uterus, causing pain, heavy periods, and other challenging symptoms.

Did you know that about 1 in 5 women are affected by adenomyosis? But despite how common it is, it’s often misunderstood and hard to diagnose. Let’s change that this month by raising awareness and offering support to those who need it most.

🔍 What You Should Know:

Symptoms: Painful, heavy periods, pelvic pain, and pain during s*x are some common signs. Many women also experience iron deficiency and fatigue.

Causes: While the exact cause isn’t known, factors like previous uterine surgeries or inflammation after childbirth may play a role.

Diagnosis: Adenomyosis can be tricky to diagnose, but your doctor may use a pelvic exam, ultrasound, or MRI to help confirm it.

💡 Adenomyosis vs. Endometriosis: Adenomyosis and endometriosis are similar, but they’re not the same. Both involve tissue growing outside its usual place, but with adenomyosis, the tissue grows inside the muscle wall of the uterus, whereas endometriosis involves tissue growing outside the uterus—on organs like the ovaries, fallopian tubes, or pelvic lining. Women with adenomyosis can also have endometriosis, but each condition needs its own approach to diagnosis and treatment.

💙 Management & Treatment: Adenomyosis is manageable, and treatment depends on the severity and individual needs. Options include hormonal treatments (like the Mirena® IUD), surgery, and even alternative therapies like yoga or acupuncture.

🌿 Bloom Women’s Wellness is Here to Help! If you're struggling with symptoms of adenomyosis or suspect you might be dealing with it, Bloom Women’s Wellness is here to help assess your condition and guide you through effective treatments and management options. You don’t have to navigate this alone—our team is ready to support you on your journey to wellness.

👉 How You Can Help:

Share this post to spread awareness!

Educate yourself and others about the condition.

Offer support to those living with adenomyosis by listening and advocating.

Together, we can make sure no woman has to suffer in silence. 💪

💬 Share your story or show your support in the comments below!

02/04/2025

🌸 Meet Dr. Sehli Quaddus – One of our amazing founders of Bloom ! 🌸

We are beyond thrilled to introduce Dr. Sehli Quaddus to all our new patients at Bloom Women’s Wellness Clinic! Dr. Quaddus is a highly experienced GP who brings over 15 years of dedication to women’s and children’s health, and we’re excited to share her expertise with you. 🌷

Dr. Quaddus graduated with Honours from The University of Western Australia in 2003 and has since gathered a wealth of knowledge through diverse surgical and medical rotations. Her early commitment to providing exceptional care led her to earn a Diploma in Child Health and, later, a GP Fellowship and Fellowship in Family Medicine from Canada. 🌏

🌟 What Dr. Quaddus brings to Bloom:

Women’s Health: Dr. Quaddus specializes in all aspects of women’s care, offering services like IUD removals, Implanon insertions & removals, and a broad range of general health consultations, and much more!

Children’s Health: She has extensive experience in providing compassionate, expert care for children, ensuring the whole family is supported.

Procedural Skills: Dr. Quaddus is skilled in skin excisions, iron infusions, and other key procedures that ensure comprehensive care for all her patients.

Fluent in Bengali, Dr. Quaddus ensures that our clinic remains inclusive and welcoming for everyone in our diverse community. 🌍

Dr. Quaddus is known for her holistic approach to healthcare, combining her vast medical knowledge with genuine care and empathy for her patients. Her goal is to make sure you feel supported, heard, and empowered in every aspect of your health journey. 💖

At Bloom Women’s Wellness Clinic, we’re so proud to have Dr. Quaddus as part of our team, continuing her mission of providing compassionate and comprehensive care to women and children in our community. 🌸

💫 Ready to experience exceptional care? Book your appointment with Dr. Quaddus today! Whether you need expert advice on women’s health, children’s health, or specialized procedures, we’re here to support you.

📞 Call us at 61182751 or book online via HotDoc.

Have questions or need more information? PM us or email anytime—we’re always here to help! 💌

Bloom Women’s Wellness Clinic At Bloom, we understand the unique challenges women face and the importance of prioritising your own health amidst the hustle of daily life. That’s why our clinic is designed by women, for women, offering a compassionate and informed space to address all aspects of ...

01/04/2025

🚨 Measles Exposure Alert – Important Information 🚨

Measles cases have been reported in our community, and it’s crucial to stay informed and take necessary precautions.

Here’s what you need to know:

🕒 Incubation Period: Symptoms typically develop 10 days after exposure, but it can range from 7 to 18 days.

💨 How it Spreads: Measles is highly contagious! It spreads through airborne droplets from coughing or sneezing, and the virus can linger in the air for up to 30 minutes after an infected person leaves a room.

📍 Exposure Locations: If you’ve recently visited any locations listed below during the specified times and dates, please follow the link below to see if you were at risk:
https://www.health.wa.gov.au/News/2025/Metropolitan-Perth-measles-alert-20-March

If you have any upcoming appointments and you have visited these locations, please call the practice for guidance.

💉 Who’s Protected?: If you’ve received two measles vaccinations or were born before 1966, you’re considered immune.

🌍 Travel Alert: Measles outbreaks are occurring globally. If you’re traveling, especially to countries experiencing outbreaks, make sure you’re protected! Visit smartraveller.gov.au for more information on health risks while overseas.

🚫 No Ongoing Risk: There is no ongoing risk at the exposed locations, but it’s still important to remain vigilant and monitor for symptoms.

👀 Stay Safe, Stay Informed, and Be Proactive!

25/03/2025

🌸 Understanding AMH: A Window Into Your Fertility Journey 🌸

As women, we are born with a lifetime supply of eggs. Over time, these eggs naturally decrease in both number and quality. But did you know that Anti-Müllerian Hormone (AMH) can give us some valuable insight into our ovarian reserve? 🌱✨

AMH is a hormone secreted by the cells around developing egg sacs (follicles). The level of AMH in your blood can give us a good idea of how many eggs you have left, and how many fertile years may be ahead. The best part? AMH doesn’t change throughout your menstrual cycle, so you can get tested at any time—even if you’re on birth control!

While an AMH test helps us understand your egg quantity, it doesn't tell us about egg quality, which also plays a big role in fertility. It’s like a snapshot of your fertility potential, but each woman’s journey is unique.

So why should you consider an AMH test? 🤔

✨ If you've been trying to conceive for over 6 months and want to check if your ovarian reserve is in line with your age.

✨ If you’re considering IVF or other fertility treatments, knowing your AMH levels can help understand how you might respond to medications.

✨ If you've had chemotherapy or ovarian surgery, the test can help assess how these might have impacted your future fertility.

✨ If you suspect an ovarian tumor, AMH can be a helpful tool.

✨ Or simply, if you’re thinking about starting a family down the road and want to understand your current fertility status.

At Bloom Women's Wellness, we believe that knowledge is empowering. 🌸 Whether you're planning your future or navigating your fertility journey, we're here to support and guide you every step of the way. ❤️

Have questions about AMH or fertility? Feel free to reach out to us. We’re here to help you bloom at every stage of life! 🌼

22/03/2025

Loving this post from our friends at the Women's Health and Wellbeing Services - South East Metro
How important it is to remember that one step forward each day is all we need!

Happy weekend ladies 🥰

✨ Believe in yourself and watch magic happen! ✨
When you trust in your abilities and embrace your journey, amazing things unfold. 🌟 Every step forward, no matter how small, brings you closer to your dreams. So keep going, stay positive, and watch the magic happen! 💫
Tag someone who needs this reminder today! 💛👇

18/03/2025

🌸 When am I most fertile? This is one of the most common questions we hear at Bloom Women's Wellness Clinic, and it's an important one for those trying to conceive or simply wanting to understand their bodies better.

For many women, pinpointing the fertile window can feel like a guessing game. This can be even more challenging if you have an irregular cycle, or if you've recently stopped taking oral contraceptives. Add to that the fact that your period tracker app isn’t always accurate—this can leave you feeling a little lost.

But don’t worry, you’re not alone, and understanding your fertility is totally within reach!

🔍 So, what is your fertile window?
For a typical 28-day cycle, it takes about 14 days for a follicle to mature. Then, at ovulation, a surge in the LH hormone triggers the rupture of the mature follicle, releasing an egg down the fallopian tube. Once released, the egg survives for about 24 hours, giving you a narrow window to conceive.

However, here's where timing really matters: s***m can live inside the female reproductive tract for up to five days under optimal conditions! This means your fertile window isn't just the day of ovulation—it typically spans about six to eight days, including the five days leading up to ovulation and the day of ovulation itself.

🎯 Timing is everything! Gone are the days when trying to conceive meant having s*x every second day. In today’s world, precision is key. If you’re trying to conceive, it’s essential to know when your body is ready, and that’s where science—and Bloom Women's Wellness Clinic—can help.

🌱 At Bloom Women's Wellness Clinic, we use evidence-based methods to help you understand your cycle better. We’ll guide you through the four keys to tracking your fertility:

Fertile Cervical Fluid
Cervical Position
Ovulation Predictor Kits
Basal Body Temperature (BBT)
You can use these tools alongside your app to confirm if your ovulation test results and BBT align with your fertile window. If you want to take it a step further, we offer in-clinic services like blood serum tests (for progesterone) and pelvic ultrasounds to give you even more certainty.

💡 The best part? Your body is always in communication with you! With the right education, you can learn how to tune in to your body's signals and feel empowered in your fertility journey.

✨ We’re here to help you every step of the way. If you're looking to understand your cycle better or have questions about fertility, don't hesitate to reach out to us at Bloom Women's Wellness Clinic. You don’t have to go through this alone. Let’s navigate your journey together.

17/03/2025

💖 Preconception Health: Taking the First Step to a Healthy Pregnancy 💖

Thinking about starting a family? 🌱 The journey to parenthood is exciting, and taking steps towards preconception planning can set you up for a healthy pregnancy and baby. Here’s how you can help support your body and your future little one’s well-being before you try to conceive.

🌸 1. Healthy Habits Matter 🌸
A healthy body leads to a healthy pregnancy. Start by focusing on a well-balanced, low-fat, high-fiber diet, and maintaining a normal body weight. Remember, a balanced diet isn’t just about what you eat, but also about getting enough essential nutrients!

💊 2. Key Nutrients for Preconception 💊

Folic Acid: Begin taking folic acid at least one month before conception to reduce the risk of neural tube defects like spina bifida.
Iodine: Essential for brain and nervous system development – ask your doctor about the right amount.
Vitamin D: If you're not getting enough sunlight, talk to your doctor about supplements.
💡 Pro Tip: Regular, moderate exercise like walking or swimming is great for your health – just avoid overheating or intense exercise.
🦠 3. Protect Yourself from Infections 🦠
Certain infections, like rubella, varicella (chicken pox), and toxoplasmosis, can affect a pregnancy. Talk to your doctor about vaccinations and ensure you avoid foods that might carry listeria. Be proactive in protecting your health!

💉 4. Genetic Health & Family History 💉
If you're over 35, have a family history of genetic conditions, or have previously had a child with a genetic disorder, it might be time to explore genetic testing and counseling. This helps ensure you're informed about your risks and options.

⏰ 5. Understanding Your Fertility Window ⏰
Did you know that there is a specific “fertility window” during each menstrual cycle when you’re most likely to conceive? 🌸 This window occurs around ovulation when an egg is released from your ovaries and can be fertilized. For most women, this happens about 12-16 days before your next period. To increase your chances of pregnancy, try to have unprotected vaginal s*x 2-3 times a week during this time.

👩‍⚕️ 6. Your Preconception Checklist 👩‍⚕️
✔️ Visit your doctor for a health check and routine blood tests
✔️ Talk to your doctor about any medications you take
✔️ Follow a healthy diet, take supplements as recommended
✔️ Stay up-to-date with vaccinations, like rubella and chicken pox
✔️ Consider getting the flu vaccine
✔️ Quit smoking, avoid alcohol, and reduce caffeine intake

It’s all about setting the foundation for a healthy pregnancy. Start today and feel empowered about your preconception health. 💖

15/03/2025

At Bloom, we work to support anyone supporting women, and we’re here to share helpful advice from the amazing and .

If you’re on hormonal medications during Ramadan, don’t stop them without advice. Adjust the timing to take them at Suhoor (pre-dawn) or Iftar (sunset) if possible. 🕌 Please don’t stop taking your medications when you don’t have to—just adjust how you take them accordingly.

Always consult with your doctor and a scholar for guidance. Your health is important! ❤️

Wishing you a peaceful and blessed Ramadan. 🤲🏾


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