30/12/2025
https://melvillewellness.com.au/top-5-causes-of-plantar-fasciitis-and-how-to-prevent-it/
Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages and activity levels. It occurs when the plantar fascia—a thick band of tissue running along the bottom of the foot—becomes inflamed due to strain or overuse. The pain is often worse in the morning or af...