Melville Wellness Centre

17/02/2026

https://melvillewellness.com.au/the-right-way-to-use-heat-packs-for-pain-and-injury-relief/

Heat packs are one of the most common home remedies for relieving aches, muscle tension, and joint stiffness. Whether it’s a sore back, tight neck muscles, or a chronic injury, applying heat can often provide fast, soothing relief. However, many people don’t realise that using heat incorrectly ....

10/02/2026

https://melvillewellness.com.au/common-misconceptions-about-nutrition-and-why-seeing-a-dietitian-can-help/

With so much information (and misinformation) about food and health online, it’s easy to feel confused about what “good nutrition” really means. From fad diets to social media trends, it can be hard to separate fact from fiction. Unfortunately, many popular nutrition myths can lead to poor eat...

03/02/2026

https://melvillewellness.com.au/how-menopause-and-perimenopause-can-affect-your-joints-including-frozen-shoulder/

Menopause and perimenopause bring a range of physical and hormonal changes that can affect many parts of the body — including your joints. While symptoms such as hot flushes and mood changes are well known, many women are surprised to experience new or worsening joint stiffness, aches, and reduced...

27/01/2026

https://melvillewellness.com.au/understanding-severs-disease-heel-pain-in-growing-children/

If your child has been complaining of heel pain, especially after sports or physical activity, they may be experiencing a common condition known as Sever’s disease. Despite its name, Sever’s disease isn’t actually a disease — it’s a type of growth-related heel pain that affects active chil...

20/01/2026

https://melvillewellness.com.au/tips-for-maintaining-good-spine-health/

Your spine plays a crucial role in nearly every movement your body makes — from bending and lifting to sitting and standing. A healthy spine supports your posture, protects your nervous system, and helps you move freely without pain. Yet, many people don’t realise how everyday habits can affect ...

13/01/2026

https://melvillewellness.com.au/how-a-dietitian-can-help-manage-endometriosis-and-pcos/

Endometriosis and Polycystic O***y Syndrome (PCOS) are two common yet complex hormonal conditions that affect many women of reproductive age. Both can cause a range of symptoms, from pain and fatigue to fertility challenges and metabolic issues. While medical management is important, nutrition also....

06/01/2026

https://melvillewellness.com.au/why-swimming-is-an-excellent-low-impact-exercise-option/

When it comes to maintaining fitness, recovering from injury, or managing joint pain, finding the right form of exercise can be a challenge. For many people, swimming offers an ideal solution. As one of the best low-impact exercises, swimming provides a full-body workout that’s gentle on the joint...

30/12/2025

https://melvillewellness.com.au/top-5-causes-of-plantar-fasciitis-and-how-to-prevent-it/

Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages and activity levels. It occurs when the plantar fascia—a thick band of tissue running along the bottom of the foot—becomes inflamed due to strain or overuse. The pain is often worse in the morning or af...

23/12/2025

https://melvillewellness.com.au/common-occupational-injuries-and-how-a-chiropractor-can-help/

Workplace injuries are more common than many people realise, and they don’t just happen in physically demanding jobs. Whether you’re sitting at a desk, driving for long hours, or performing manual labour, occupational injuries can develop gradually or occur suddenly. Left untreated, they can imp...

16/12/2025

https://melvillewellness.com.au/acl-injuries-and-the-role-of-physiotherapy-in-recovery/

09/12/2025

https://melvillewellness.com.au/understanding-metatarsalgia-and-how-podiatry-can-help/

Foot pain can interfere with every step you take, making daily activities and exercise uncomfortable. One of the most common causes of pain in the ball of the foot is metatarsalgia. This condition affects the metatarsal region—the area just before your toes—and can range from mild discomfort to ...

02/12/2025

https://melvillewellness.com.au/the-importance-of-correct-posture-and-breathing-properly/

Posture and breathing are two aspects of health that are often overlooked, yet they have a significant impact on how our bodies function every day. Poor posture can place unnecessary strain on muscles, joints, and the spine, while incorrect breathing patterns can affect energy levels, stress, and ov...