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Monday 5:30am - 12pm 6:15pm - 5pm Tuesday 11am - 12:15pm Thursday 6:30pm - 12pm

Bloom Pregnancy Yoga Perth

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Bloom Pregnancy Yoga Perth

Welcome to Bloom Yoga. We are Perth’s Most Experienced Pre + Post Natal Yoga Teachers with a passi

17/04/2026

There is something deeply tender about the season after birth —
the learning, the adjustment, the love, the fatigue, the becoming. ✨

Our Mum + Baby Yoga Pop-Up is a space for you to gently return.

A place to move your body in a way that feels supportive and intelligent,
to breathe a little deeper,
and to be held within a room of women who understand this season.

Your baby is not separate from this experience —
they are part of it.

Crying, feeding, sleeping, cooing…
everything is welcome here.

Includes postnatal yoga postures, movement, mindfulness and massage tailored to a new mums body plus playtime, baby massage and morning tea amongst other mothers.

Limited Places Available

Book via the link in bio

12/02/2026

Elevate your teaching with a prenatal yoga training that weaves professional depth with the soulful wisdom of yogic tradition.

Grounded in classical yoga philosophy and informed by women‑centred birthing practices, this program invites teachers to explore the feminine life cycle as an embodied journey of transformation.

Through embodied practice, reflective inquiry, and refined teaching skills, you’ll come to recognise pregnancy not only as a physiological passage, but as a spiritual unfolding of intuition, resilience, and inner strength.

Our method honours the subtle rhythms of this experience, offering practices that cultivate steadiness, spaciousness, and empowerment. Graduates emerge with clarity, confidence, and compassionate presence—equipped to guide expectant students with skill, sensitivity, and depth through pregnancy, birth, and early mothering.

Bookings now open; spaces strictly limited
👩‍💻bloomyoga.com.au

13/01/2026

Sometimes all you need is a couple of minutes to drop down or drop in!

I love to do this one in the kitchen - you can use anything that sturdy enough to provide support

🛑Note that unsupported malasana ~ deep squats ~ encourages apana vayu ~ the downward flow of energy, which is NOT advised if you fall into any of the following:

❌Placenta previa / low lying placenta
❌Are between 32 - 37 weeks
❌Are over 32 weeks and your baby is breech
❌Have pelvic girdle or p***c symphysis pain

You can skip malasana altogether and just enjoy the hang of your belly facing the ground OR grab two blocks, a small stool or a stack of books to sit on!

PS This supported standing sequence can also be used during labour too!

Join my Prenatal series or yoga for birth workshop to learn more!

02/01/2026

The first mum + baby class of 2026 is a POP-UP: two hours of post-natal yoga, baby play +massage, plus welcome circle and morning tea.

All mums welcome with their pre-crawling bubs - everything provided!

Limited places via: bloomyoga.com.au

23/12/2025

The remaining spaces in my first prenatal yoga series of 2026 are OPEN for booking. Classes run over 5 weeks - no class on the public holiday 26 January.

For those who sign up early, I’ll send you access to a library of home pregnancy yoga practices to enjoy at home, including yoga nidra and meditation especially for mums to be.

This will be my 17th year teaching; I am incredibly honoured to hold space for women and mothers. I continue to evolve my knowledge and appreciation of the female form and how beautifully ancient yogic practices provide support.

07/12/2025

🌸BLOOM GODDESS PREGNANCY DAY RETREAT

🌙With the end of the year fast approaching, this is your gentle reminder to pause, breathe, and carve out a moment just for you.

In just 6 days, we’ll gather for a deeply nourishing Pregnancy Yoga Day Retreat designed to help you rest, reconnect, and recharge before Christmas arrives.

Here’s what’s waiting for you:
✨ Prenatal Goddess Flow to awaken embodied strength and spaciousness
✨ Myo-massage session to release shoulder, hip, and lower-back tension
✨ Sound bath immersion to soften your nervous system and quiet the mind
✨ Restorative Yoga to unwind deeply
✨ Yoga Nidra for complete rest and nervous system reset
✨ Delicious, nourishing lunch
✨ A beautiful goodie bag filled with supportive treats to take home

This retreat is crafted to support you through the unique physical, emotional, and energetic journey of pregnancy—giving you the space to feel held, grounded, and replenished.

If you’ve been craving a day to exhale… this is it.

🙏I would love to hold space for you.
Warmly, Sara

P.S. Spaces are limited and filling quickly—if you feel the pull, now’s the time to book: www.bloomyoga.com.au

28/11/2025

What you need, when you need it.

👩🏽‍🍼Perinatal Mental Health week provides an opportunity to reach out and ask for help ~ because everyone’s journey into and through parenthood is unique, and we weren’t designed to do it alone. 🤝

🧘🏽‍♀️One of the reasons I have continued my postnatal mum + baby yoga classes for so many years is because I have seen first hand how the class itself provides a safe, supportive space for new mums - and truthfully, there IS NOT enough support in this area.

is here to support mums, dads and families to navigate this transition.

Their website provides a wealth of resources - even as a family member or someone who works with women and their families. Plus they have someone available to chat Monday - Saturday.

24/11/2025

✨🤰 Nurture yourself this festive season 🌸
As the year winds down, give yourself the gift of connection, strength, and calm.

🌿 4‑Week Prenatal Yoga Series
Build resilience, ease, and confidence as your body changes — a supportive space to move, breathe, and prepare for birth.

🌸 Bloom Goddess Pregnancy Yoga Day Retreat

A full day of rest, reflection, and community designed to recharge and celebrate your pregnancy journey before Christmas.

🎄 Spaces are limited — book now to secure your spot and step into the holiday season feeling grounded, supported, and empowered.

🎟️ link in bio to book

21/11/2025

✨ Bloom Goddess Pregnancy Day Retreat ✨
Mama-to-be, this is your invitation to pause, breathe, and be nourished. 🌸

Join us for an intimate day retreat designed to honour your pregnancy journey, guided by a Senior Prenatal Yoga Teacher.

Together we’ll embrace:
• 🌿 Gentle Goddess Flow
• 🎶 Healing Sound Bath
• 🧘 Restorative Yoga & Meditation
• ✍️ Reflective Journaling
• 🥗 Delicious Vegetarian Lunch
• 🎁 A thoughtfully curated Goodie Bag

This sacred offering is more than a retreat—it’s a reminder of the power of rest. In the lead up to birth, rest is not a luxury, it’s essential. It replenishes your energy, calms your nervous system, and nurtures both you and your baby. 🌙
And with the heat and hustle of the festive season, this day is your sanctuary—a chance to slow down, reconnect, and be held in a supportive space. 💕

🌸 Earlybird Offer: Save $50 when you book before the end of November!
⚡️ Act quickly—this retreat has sold out previously and spaces are strictly limited.

Secure your spot today and gift yourself the rest you deserve.

03/11/2025

Bloom Goddess Pregnancy Yoga Retreat ~ a nurturing experience for pregnant mamas to embrace rest amongst the chaos of Christmas!

Join us in our boutique yoga room in Perth’s northern suburb of Kingsley; open to all trimesters.

Places are limited to create an intimate experience ✨

Bookings now OPEN ~ SAVE $50 when you book by 13 November.

24/10/2025

Did you know that my Bloom prenatal yoga classes combine therapeutic movement designed for all trimesters with birth education and insight for pregnancy, birth and mothering?!

As a pregnant mother I found there was an incredible lack of information and learning from other women in my own pregnancies and it’s one of the reasons I became a specialist Prenatal yoga teacher 16 years ago!

Here’s some of what you can learn in my classes:
🌙 Build strength to relieve back and hip pain
🌙 Prenatal anatomy and why it matters!
🌙 Learn mental resilience and mindfulness for all kinds of birth
🌙 Asana to optimise space for baby in pregnancy + birth
🌙 Prenatal and postnatal safe core and pelvic floor
🌙 Connect with a community of other mothers

Classes are 60 minutes
All equipment provided
Personalised prenatal care
Plus home practices for missed classes

My next series starts Monday, book your spot here: www.bloomyoga.com.au

11/10/2025

🤰🏽The reasons why a pregnancy yoga class is ideal for supporting you during each trimester is because we focus on:

🦵Creating not just space, but also the strength + stability the pelvis requires from other muscle groups to minimise pain and maintain mobility as your baby grows

🧠We integrate mindfulness techniques through asana postures to help prepare for the inevitable challenges that arise through labour, birth and mothering ~ regardless of how your baby is born!

🫶Prenatal yoga is not just about movement - it’s an opportunity to create community and become educated about your pregnancy and birth from mothers who have firsthand knowledge and specialist training.

🥇Bloom Yoga’s pregnancy yoga classes have been supporting women through yoga since 2009, we continue to be recommended by mothers, midwives, doulas and fellow yoga teachers which is why our classes continue to book full.

💻Don’t wait - secure your spot on our next 5 week series starting Monday 20 October - visit bloomyoga.com.au

Address

Creaney Drive
Perth, WA
6026

Opening Hours

Monday	5:30am - 12pm
	6:15pm - 5pm
Tuesday	11am - 12:15pm
Thursday	6:30pm - 12pm

Telephone

+61488038529

Website

https://www.bloomyoga.com.au/

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