Stephanie Herscovitz - Kinesiology - The Wellness Web

Stephanie Herscovitz - Kinesiology - The Wellness Web Hello and welcome to The Wellness Web. I am Steph, a Perth based Holistic Kinesiologist & Mind Body Medicine practitioner.

I am passionate about kids health and specialise in anxiety, emotional regulation and learning challenges. My global vision is to positively influence human connection and inspire happier homes.

Wellness is a lifestyle, a series of small choices we make everyday which either moves us towards or away from health 🥕😴...
14/05/2025

Wellness is a lifestyle, a series of small choices we make everyday which either moves us towards or away from health 🥕😴 🏊‍♀️ 👩‍❤️‍👨 It is not about ‘falling off the wagon’ or ‘starting again on Monday’, it’s about focusing on your basic health foundations and prioritising these everyday. .

Can you focus on your CIRCLE OF INFLUENCE this weekend? 🫶🏻There will always be things we can’t control, things that worr...
11/04/2025

Can you focus on your CIRCLE OF INFLUENCE this weekend? 🫶🏻

There will always be things we can’t control, things that worry us and take up space in our heads but can you practise focusing on what you can control?

This weekend, try make positive choices for YOU and prioritise yourself.

Here are some ideas of how you can do that-

🚶🏼‍♀️ Choose to move your body, even for 10 minutes a day
🌳 Choose to spend some time outside in nature
🥑 Choose to nourish your body with whole foods and water
😴 Choose to get in to bed earlier
📱 Choose to put your phone down and stop scrolling, especially first thing in the morning and before bed
💭 Choose to catch up with a friend and connect in person
📖 Choose to have some down time doing something you love
🧡 Choose yourself

How are you looking after yourself and prioritising yourself each day? ☀️ Your health and vitality is built on your dail...
10/04/2025

How are you looking after yourself and prioritising yourself each day? ☀️ Your health and vitality is built on your daily habits and practises, how are you choosing? .

Workplace Wellness 🙌🏻 How are you and your team tracking with your basic health foundations? Is it time for a tune up? A...
02/04/2025

Workplace Wellness 🙌🏻

How are you and your team tracking with your basic health foundations?
Is it time for a tune up? A few little reminders? A little dose of inspiration?

📞 Get in touch if you would like to find out more about my signature offering for businesses around Perth where we will cover all things from stress to screens and a whole lot in between. You’ll leave feeling motivated, educated and ready to take positive action in your life 🤸🏽

Are you looking to inspire, motivate and educate your team in 2025? My ‘Back to Basics’ Wellness Seminar is the perfect ...
05/12/2024

Are you looking to inspire, motivate and educate your team in 2025? My ‘Back to Basics’ Wellness Seminar is the perfect way to kick off the new year and support your staff to find their balance and rebuild their health foundations 🍉 Get in touch to find out more and book in your workplace talk with me 🙌🏻

Not long to go until I will be taking maternity leave again as we prepare to welcome another baby in a couple of months ...
29/03/2022

Not long to go until I will be taking maternity leave again as we prepare to welcome another baby in a couple of months time 👶🏼

Feeling very lucky to be giving Luna a baby brother or sister 💜

29/03/2022

💚❤️💚

🤔 Are your children asking a lot of questions about the Covid situation?⁣Kids are naturally very curious and will want t...
01/04/2020

🤔 Are your children asking a lot of questions about the Covid situation?⁣

Kids are naturally very curious and will want to know and understand the changes that are happening around them. ⁣

So, what can you do to help? ⁣

❣️Make sure they feel SAFE with you and at home, always. This is the number 1 priority! ⁣
❣️ Answer all their questions - be clear, honest and concise. Don’t just assume they’re anxious, they might just want to know what is happening so they can understand more. ⁣
❣️Watch your language and the conversations you have around them.
❣️Keep as much familiarity in their daily routine and home life as possible. ⁣
❣️ Give them some control and choices during the day ⁣
❣️ Try to focus on the positives of this home time and make the most of it 🙏🏼 ⁣

A little reminder for the week ahead 🙏🏼
29/03/2020

A little reminder for the week ahead 🙏🏼

Just for today, try to FOCUS on and be PROACTIVE with what is in your circle of INFLUENCE 🙌🏼 ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀This c...
28/03/2020

Just for today, try to FOCUS on and be PROACTIVE with what is in your circle of INFLUENCE 🙌🏼 ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
This could be - ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩🏽‍🍳 Cooking a nice, healthy meal⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌏 Supporting someone in your local community⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
📺 Not listening to the news all day ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
💦 Staying well hydrated ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📱 Less time on social media ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 Phoning a friend you haven’t chatted to ⁣⁣⠀⠀⠀⠀⠀⠀
👨‍👩‍👦‍👦 Enjoying some slow family time ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
😴 Resting ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎨 Getting creative ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Sitting in your garden ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖐🏼 Washing your hands ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
What else do you think is in YOUR circle of influence right now?

Share below and spread some love👇🏼💗⁣⁣

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27/03/2020

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Address

Strickland Street Mount Claremont
Perth, WA
6011

Opening Hours

Tuesday 9am - 5:30pm
Thursday 11am - 5:30pm

Telephone

+61405981879

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