21/03/2026
Today's retreat was absolute magic ✨️
We dove deep into a guided visualisation meditation that transported us to a place of calm and clarity. This was followed with a restorative yoga 🧘♀️
We went through a facial cupping sequence and the lovely ladies even got thier own cupping sets and facial oil to keep. The lymphatic sequence was next, learning how to kick start the lymphatic system and invigorating the body.
After all that, we refuelled with a nourishing lunch, did a mindfulness activity that sparked joy, and ended with a floating sound bath 🌊 that just melted all our worries away.
Such a beautiful way to nourishment the body, with a beautiful group ❤️
