Perth Natural Medical Clinic

Perth Natural Medical Clinic For over 45 years now, PNMC continues to be Perth's first choice for natural health and wellness.

Perth Natural Medical Clinic has a team of highly-qualified professionals comprising seven naturopaths specialising in natural therapy, nutrition, anti-ageing, cancer support, homoeopathy,fertility support, children's health, FSM treatment and herbal medicine; a general medical practitioner specialising in hypnotherapy; two osteopaths; an acupuncturist and Traditional Chinese Medicine practitioner; a podiatrist; a remedial therapist specialising in deep tissue massage, myopractic and Bowen therapy; a reflexologist; and two holistic counsellors. Perth Natural Medical Clinic (PNMC) as you see it today comes from the vision of its Founder, Val Allen, whose ambition was to develop a clinic that could help people with all their health problems, minor or life-threatening, or where they could simply seek the best advice for attaining optimum wellness. Valʼs vision was to put together a top team of dedicated professional practitioners operating harmoniously within such a clinic who could effectively meet the physical and emotional needs of patients. After more than 30 years of hard work in generating the trust and belief of over 60,000 patients, PNMC is now proudly regarded as one of Australia's leading Natural Medicine clinics, providing the highest standard of genuine holistic healthcare, often referred to as Integrative Medicine. By combining conventional and natural approaches, our team of practitioners is able to utilise the best Integrative Medical treatments for patients and collectively address their health problems by consulting together, where necessary, to ensure that their treatments are complementary and coordinated. The utmost importance is placed on patients receiving the best care and having their health problems listened to carefully. Our emphasis is on caring deeply for our patients; we see ourselves as an integral part of their everyday life and feel privileged that our approach is able to help them achieve happy and healthy lives. Patients often proudly recommend their family, friends and business associates to ʻtheirʼ
clinic. We invite you to make a change in your life, and come and visit us at PNMC where we will endeavour to use all our resources to assist you in creating optimum wellness for yourself and your family.

A Note on Easter & Renewal:Whether you celebrate Easter in the Christian tradition or not, this time of year is rich wit...
03/04/2026

A Note on Easter & Renewal:

Whether you celebrate Easter in the Christian tradition or not, this time of year is rich with symbolism and reminders of rebirth, renewal, and new beginnings.

(Although it aligns with Spring in the Northern hemisphere, we can still honour the energy of fresh starts here in the South.)

This year our alternative approach to Easter isn't about avoiding chocolate and sweets (although it is always a good idea to stick to quality dark chocolate and stay away from processed sugars!)...

Rather, this Easter, you might like to reflect on these questions:

🦋 What unhealthy habits, unnecessary 'stuff' or outdated commitments am I ready to let go of? (even if only for a short time)

🐣 What is new and emerging in my life?

🌱 What would I like to see more of in my near future?

🌿 What would help me to bring more energy, success, or meaning into this next season of my life?

Wishing you a wonderful Easter long weekend.
- the team at PNMC 🦋

We will be back in the clinic bright and refreshed on Tuesday at 8am. 🤓

See you

With a nod to the Easter bunny, here's a delicious recipe for Roasted Carrots 🥕🥕🥕Great to have as a side dish or make a ...
01/04/2026

With a nod to the Easter bunny, here's a delicious recipe for Roasted Carrots 🥕🥕🥕

Great to have as a side dish or make a full colourful salad by adding red cherry tomatoes and green pepitas on top.

Ingredients
• 1 bunch carrots, peeled and halved lengthways if larger or if on the smaller side, can be baked whole
• 2–3 cloves garlic, lightly crushed
• 1–2 tbsp olive oil
• 1 tsp fresh thyme (or ½ tsp dried)
• 1 tsp fresh rosemary, finely chopped (or ½ tsp dried)
• Sea salt and cracked black pepper

Optional: drizzle of honey or balsamic glaze 🤤

Method
1. Preheat oven to 200°C
2. Place carrots on a lined baking tray and drizzle with olive oil
3. Add garlic, thyme, rosemary, salt and pepper and toss to coat
4. Spread evenly and roast for 25–35 minutes, turning once, until tender and lightly caramelised
5. Finish with fresh herbs and an optional drizzle of honey or balsamic before serving

This makes a great accompaniment to baked salmon (if you're a fan of Lent).

Great tasting salmon is so easy to prepare!

Heeat a pan over medium-high heat and add a little olive oil
Season salmon with salt and pepper
Place salmon skin-side down and cook for 4–5 minutes until skin is crispy
Flip and cook for another 2–3 minutes, depending on thickness
Serve salmon alongside roasted vegetables with a squeeze of fresh lemon and optional herbs 🌿

Feel great this Easter long weekend by balancing any over indulgence with healthy, light, nourishing meals.

Think you might have a Thyroid Issue?If you are experiencing symptoms and think it might be thyroid related, testing is ...
30/03/2026

Think you might have a Thyroid Issue?

If you are experiencing symptoms and think it might be thyroid related, testing is the first step. Your GP might arrange a blood test, and typically this will test for levels of TSH (thyroid-stimulating hormone) in the blood.

Sometimes people might get a normal result, but when symptoms persist without any other explanation, that’s often when they come to see naturopath Lesley Oakes for a more in-depth investigation.

More comprehensive testing of the thyroid will include TSH, as well as Free T3, Free T4, and thyroid antibodies.

In a consultation we also look at:

🦋 Nutritional status (iodine, selenium, and zinc levels).
🦋 Stress hormones, including cortisol levels
🦋 Overall hormonal balance, as oestrogen, progesterone, and testosterone can affect thyroid function.
🦋 Natural approaches you may be able to implement in your daily life

As a naturopath, Lesley takes a holistic approach to thyroid health, treating the root causes and supporting your body’s natural healing abilities.

26/03/2026

CARNIVORE DIETS - Good for your health or a disaster waiting to happen?

Some people find these meat only diets highly beneficial and in the short term, they can see changes that might lead them to see it as a long term diet strategy.

While meat provides many nutrients, it doesn’t cover the whole range we need to function well, and the lack of fibre in the diet can cause bowel problems - and with colon cancer rates going up in younger age groups, that’s concerning.

Some of the benefits people anecdotally share are likely due to removing processed foods and sugars from the diet, which is a great thing!

But it’s important to reintroduce vegetables, and sources of probiotics to keep the gut microbiome healthy.

What’s been your experience with the carnivore diet?

⛽ What kind of fuel are you running on?Our naturopath Sam Botica often says:“You wouldn’t knowingly put the wrong fuel i...
24/03/2026

⛽ What kind of fuel are you running on?

Our naturopath Sam Botica often says:
“You wouldn’t knowingly put the wrong fuel into your car…”

But when it comes to food, we don't always consider just how much the food choices we make are affecting our energy levels, hormones, gut health, and even mental health.

This simple Quinoa & Roast Veggie Salad is a great example of how nourishing meals don’t need to be complicated 🌿

✨ Supports heart health
✨ Helps stabilise energy levels
✨ Rich in fibre for gut health
✨ Packed with antioxidants to reduce inflammation

You can add Protein to make a complete meal - grilled chicken breast slices, poached eggs or tofu all work well with this salad.

If you’re not feeling your best, it might be time to look at the “fuel” you’re running on.

📞 Book in with one of our naturopaths for personalised support - call us on 08 9328 9233.

Save this recipe to try this week 🥗

And let us know, would you like to see more recipes like this?

24/03/2026

Alpha Lipoic Acid (ALA) is one of the most versatile antioxidants we use in clinic. 🌿

It works across multiple systems in the body to support:

✨ Energy production at a cellular level
✨ Blood sugar balance
✨ Reduced inflammation
✨ Brain function and mental clarity
✨ Detoxification support
✨ Healthy ageing and skin health

Val is seeing great results using ALA with patients experiencing fatigue, metabolic imbalance and ongoing inflammation.

Curious if it could support you too?

📞 Book in with one of our naturopaths today by calling us 08 9328 9233 or head over to our website
www.pnmc.com.au 🦋

23/03/2026

The food you choose to eat matters.

Is it fueling inflammation, metabolic issues, gut pain and dysfunction, over stimulating your nervous system or impacting your cardiovascular system? 🍟🍩🥤🍕🍔

Or is it giving you sustained energy, supporting your gut microbiome, building strength 💪, boosting your immune system or protecting your joints? 🫐🍎🥑🥚🍋🍯🥩🧄🥗🫚🍣

More everyday wisdom to help you make healthier choices - from - gut health and mental health expert here at Perth Natural Medical Clinic 🌿

20/03/2026

The rising cost of fuel is the topic on everyone’s mind (not to mention the horrible war that is having such a huge impact on so many).

A reminder that we have online consultations available with our naturopaths, which can be especially helpful for our more remote patients or those who usually travel from outer suburbs.

We also regular post out products and have a great courier service so you won’t have to wait too long!

Call our team on 08 9328 9233 with any questions and we will be more than happy to help. ☺️

16/03/2026

Is it uncomfortable, unbearable or peaceful to be completely alone with your thoughts?

Amanda Davies works with the unconscious mind using hypnotherapy to support deep change and gently allow your inner world to be more calm and peaceful - no matter what you may be facing outside. 😌

Call us on 08 9328 9233 or jump online to see what sessions are available. 🦋

Time to realign?Sessions with dharma are not like your typical remedial massage session. Dharma has a range of specific ...
15/03/2026

Time to realign?

Sessions with dharma are not like your typical remedial massage session.

Dharma has a range of specific techniques that he will apply depending on the situation, so some sessions may look like placing pressure on trigger points, other sessions may involve gently supporting a leg movement to release a muscle deep within the hip of the opposite leg! 😮

With over 30 years experience, Dharma's knowledge of the body and the interplay of the muscles, fascia and joints, as well as the psycho-somatic aspects of pain is what allows him to expertly 'read' your body and determine what it needs to come back into alignment. ✨

Book your remedial therapy session on Thursdays here at Perth Natural Medical Clinic in Highgate via www.pnmc.com.au or call our team on 08 9328 9233. 🌿

13/03/2026

A little ASMR for your Friday evening. Sound on 🔊

Herbal tinctures might seem like magic (and seem to work like magic ✨) but they are surprisingly scientific! The herbal extracts have a concentration ratio and upper and lower limits for the doses, the interactions with other herbs and medications must be considered, amounts determined and carefully measured, so that when you pour your dose each day and glug that green (or brown!) liquid down, you can be confident it’s going to work as intended.

Herbal medicine doesn’t always work overnight - but it does work. 🌿

Some plant extracts are instant magic workers, and others take time to do the trick. 🪄

Come and see one of our naturopaths to find out how (and if) herbal medicine can help you with your health and wellness goals.

💻 Book online via our link in bio or call our team on 08 9328 9233. 📞

🌿 IV Nutrient Therapy in Perth – From $100 🌿Many people take supplements to support their health, but did you know, for ...
06/03/2026

🌿 IV Nutrient Therapy in Perth – From $100 🌿

Many people take supplements to support their health, but did you know, for some people, specific nutrients may be more effective when delivered directly into the bloodstream through IV therapy?

IV nutrient therapy allows vitamins, minerals and antioxidants to bypass the digestive system, delivering nutrients directly to your cells and tissues where they’re needed most for recovery, supporting your immune system or replenishing lost nutirents after illness or injury.

This can be beneficial for people experiencing:

• Chronic stress, fatigue, anxiety or depression
• Digestive issues affecting nutrient absorption
• Chronic illness or immune depletion
• Recovery after surgery or injury
• Cancer support as part of an integrative care plan

At Perth Natural Medical Clinic, we offer one of Perth’s most affordable IV therapy options with our unique BYO IV system.

How it works:

1️⃣ Your doctor provides a prescription
2️⃣ Your IV nutrients are dispensed at a pharmacy
3️⃣ Nurse Ali administers the IV infusion safely and professionally at PNMC

IV administration starts from just $100 ($125 with a port).

Our IV therapy room is designed to help you relax, with comfortable recliners, a calm environment, and sometimes even a visit from Nugget – our friendly Labrador therapy dog.

Many patients tell us their IV sessions become a peaceful pause in their week.

If you're curious whether IV therapy could support your health, speak with your doctor and then book your session with our team.

📞 Call our team on 08 9328 9233 to learn more or book your IV therapy appointment.

Address

361 Lord Street
Perth, WA
6003

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 7pm
Friday 8am - 3pm
Saturday 8:30am - 1:30pm

Website

Alerts

Be the first to know and let us send you an email when Perth Natural Medical Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Perth Natural Medical Clinic:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category