Perth Natural Medical Clinic

Perth Natural Medical Clinic For over 45 years now, PNMC continues to be Perth's first choice for natural health and wellness.

Perth Natural Medical Clinic has a team of highly-qualified professionals comprising seven naturopaths specialising in natural therapy, nutrition, anti-ageing, cancer support, homoeopathy,fertility support, children's health, FSM treatment and herbal medicine; a general medical practitioner specialising in hypnotherapy; two osteopaths; an acupuncturist and Traditional Chinese Medicine practitioner

; a podiatrist; a remedial therapist specialising in deep tissue massage, myopractic and Bowen therapy; a reflexologist; and two holistic counsellors. Perth Natural Medical Clinic (PNMC) as you see it today comes from the vision of its Founder, Val Allen, whose ambition was to develop a clinic that could help people with all their health problems, minor or life-threatening, or where they could simply seek the best advice for attaining optimum wellness. Valʼs vision was to put together a top team of dedicated professional practitioners operating harmoniously within such a clinic who could effectively meet the physical and emotional needs of patients. After more than 30 years of hard work in generating the trust and belief of over 60,000 patients, PNMC is now proudly regarded as one of Australia's leading Natural Medicine clinics, providing the highest standard of genuine holistic healthcare, often referred to as Integrative Medicine. By combining conventional and natural approaches, our team of practitioners is able to utilise the best Integrative Medical treatments for patients and collectively address their health problems by consulting together, where necessary, to ensure that their treatments are complementary and coordinated. The utmost importance is placed on patients receiving the best care and having their health problems listened to carefully. Our emphasis is on caring deeply for our patients; we see ourselves as an integral part of their everyday life and feel privileged that our approach is able to help them achieve happy and healthy lives. Patients often proudly recommend their family, friends and business associates to ʻtheirʼ
clinic. We invite you to make a change in your life, and come and visit us at PNMC where we will endeavour to use all our resources to assist you in creating optimum wellness for yourself and your family.

20/04/2026

Sometimes it can take weeks, years or even decades to see the fruit of your efforts. 🍎

But the seeds you plant today, with the choices you make, the habits you let go of and the new healthier habits you form, will support your growth towards better health and wellbeing. 🦋

Keep weeding out the unhealthy habits and nurturing what you do want to grow. 🌿

And if you need help along the way
🌿 Clinical hypnotherapy with Amanda Davies can help shift subconscious thoughts and behaviours so making change is easier.
🌿 Naturopathy can help address underlying issues causing symptoms or affecting your mood, energy or ability to focus on what’s important.

Head to our website to find out more about our naturopaths and their areas of speciality, or call us on 08 9328 9233 to speak to our friendly team and book a 15 minute discovery call.

15/04/2026

It’s incredible how much difference it makes to spend an hour in the expert care of Randa Majrouh.

A hour immersed in relaxing music, peace and feeling the benefits of the ancient science of acupuncture is a great remedy for stress and anxiety.

Find out when Randa is next available by calling us on 08 9328 9233 or jump online now 💻 www.pnmc.com.au 🦋

You'll know when it is time.It will feel like you're stuck, or trapped, or have hit a dead end and can not move forward....
13/04/2026

You'll know when it is time.

It will feel like you're stuck, or trapped, or have hit a dead end and can not move forward.

But you're just growing out of your old skin, your old identity, or your old life.

Navigating this transition into a new you, in full bloom, is made easier when there's less resistance, and more trust.

Letting go of the fear of change can be a real challenge.

Working with Clinical Hypnotherapist, Amanda Davies, helps to loosen the grip of those fears by working at a subconscious level, assisting you to naturally and consistently feel more confident and trusting.

Book in with Amanda online now, or call our team on 08 9328 9233. 🦋

Not sure? Have questions about Hypnotherapy or Amanda's approach? Call us to book a time to speak with Amanda and see if she is the right fit for you (free discovery call). 📞

09/04/2026

Whether you live just that bit too far to justify the trip into Highgate, or work during our open hours, or just want the convenience of online consults, our naturopaths are available to meet with you via phone or video call.

Any herbal medicine or supplements can be sent via our courier so you’ll have everything you need to take the next step towards better health and well being. 🦋

Call us on 08 9328 9233 or book online www.pnmc.com.au 🌿

A Note on Easter & Renewal:Whether you celebrate Easter in the Christian tradition or not, this time of year is rich wit...
03/04/2026

A Note on Easter & Renewal:

Whether you celebrate Easter in the Christian tradition or not, this time of year is rich with symbolism and reminders of rebirth, renewal, and new beginnings.

(Although it aligns with Spring in the Northern hemisphere, we can still honour the energy of fresh starts here in the South.)

This year our alternative approach to Easter isn't about avoiding chocolate and sweets (although it is always a good idea to stick to quality dark chocolate and stay away from processed sugars!)...

Rather, this Easter, you might like to reflect on these questions:

🦋 What unhealthy habits, unnecessary 'stuff' or outdated commitments am I ready to let go of? (even if only for a short time)

🐣 What is new and emerging in my life?

🌱 What would I like to see more of in my near future?

🌿 What would help me to bring more energy, success, or meaning into this next season of my life?

Wishing you a wonderful Easter long weekend.
- the team at PNMC 🦋

We will be back in the clinic bright and refreshed on Tuesday at 8am. 🤓

See you

With a nod to the Easter bunny, here's a delicious recipe for Roasted Carrots 🥕🥕🥕Great to have as a side dish or make a ...
01/04/2026

With a nod to the Easter bunny, here's a delicious recipe for Roasted Carrots 🥕🥕🥕

Great to have as a side dish or make a full colourful salad by adding red cherry tomatoes and green pepitas on top.

Ingredients
• 1 bunch carrots, peeled and halved lengthways if larger or if on the smaller side, can be baked whole
• 2–3 cloves garlic, lightly crushed
• 1–2 tbsp olive oil
• 1 tsp fresh thyme (or ½ tsp dried)
• 1 tsp fresh rosemary, finely chopped (or ½ tsp dried)
• Sea salt and cracked black pepper

Optional: drizzle of honey or balsamic glaze 🤤

Method
1. Preheat oven to 200°C
2. Place carrots on a lined baking tray and drizzle with olive oil
3. Add garlic, thyme, rosemary, salt and pepper and toss to coat
4. Spread evenly and roast for 25–35 minutes, turning once, until tender and lightly caramelised
5. Finish with fresh herbs and an optional drizzle of honey or balsamic before serving

This makes a great accompaniment to baked salmon (if you're a fan of Lent).

Great tasting salmon is so easy to prepare!

Heeat a pan over medium-high heat and add a little olive oil
Season salmon with salt and pepper
Place salmon skin-side down and cook for 4–5 minutes until skin is crispy
Flip and cook for another 2–3 minutes, depending on thickness
Serve salmon alongside roasted vegetables with a squeeze of fresh lemon and optional herbs 🌿

Feel great this Easter long weekend by balancing any over indulgence with healthy, light, nourishing meals.

Think you might have a Thyroid Issue?If you are experiencing symptoms and think it might be thyroid related, testing is ...
30/03/2026

Think you might have a Thyroid Issue?

If you are experiencing symptoms and think it might be thyroid related, testing is the first step. Your GP might arrange a blood test, and typically this will test for levels of TSH (thyroid-stimulating hormone) in the blood.

Sometimes people might get a normal result, but when symptoms persist without any other explanation, that’s often when they come to see naturopath Lesley Oakes for a more in-depth investigation.

More comprehensive testing of the thyroid will include TSH, as well as Free T3, Free T4, and thyroid antibodies.

In a consultation we also look at:

🦋 Nutritional status (iodine, selenium, and zinc levels).
🦋 Stress hormones, including cortisol levels
🦋 Overall hormonal balance, as oestrogen, progesterone, and testosterone can affect thyroid function.
🦋 Natural approaches you may be able to implement in your daily life

As a naturopath, Lesley takes a holistic approach to thyroid health, treating the root causes and supporting your body’s natural healing abilities.

26/03/2026

CARNIVORE DIETS - Good for your health or a disaster waiting to happen?

Some people find these meat only diets highly beneficial and in the short term, they can see changes that might lead them to see it as a long term diet strategy.

While meat provides many nutrients, it doesn’t cover the whole range we need to function well, and the lack of fibre in the diet can cause bowel problems - and with colon cancer rates going up in younger age groups, that’s concerning.

Some of the benefits people anecdotally share are likely due to removing processed foods and sugars from the diet, which is a great thing!

But it’s important to reintroduce vegetables, and sources of probiotics to keep the gut microbiome healthy.

What’s been your experience with the carnivore diet?

⛽ What kind of fuel are you running on?Our naturopath Sam Botica often says:“You wouldn’t knowingly put the wrong fuel i...
24/03/2026

⛽ What kind of fuel are you running on?

Our naturopath Sam Botica often says:
“You wouldn’t knowingly put the wrong fuel into your car…”

But when it comes to food, we don't always consider just how much the food choices we make are affecting our energy levels, hormones, gut health, and even mental health.

This simple Quinoa & Roast Veggie Salad is a great example of how nourishing meals don’t need to be complicated 🌿

✨ Supports heart health
✨ Helps stabilise energy levels
✨ Rich in fibre for gut health
✨ Packed with antioxidants to reduce inflammation

You can add Protein to make a complete meal - grilled chicken breast slices, poached eggs or tofu all work well with this salad.

If you’re not feeling your best, it might be time to look at the “fuel” you’re running on.

📞 Book in with one of our naturopaths for personalised support - call us on 08 9328 9233.

Save this recipe to try this week 🥗

And let us know, would you like to see more recipes like this?

24/03/2026

Alpha Lipoic Acid (ALA) is one of the most versatile antioxidants we use in clinic. 🌿

It works across multiple systems in the body to support:

✨ Energy production at a cellular level
✨ Blood sugar balance
✨ Reduced inflammation
✨ Brain function and mental clarity
✨ Detoxification support
✨ Healthy ageing and skin health

Val is seeing great results using ALA with patients experiencing fatigue, metabolic imbalance and ongoing inflammation.

Curious if it could support you too?

📞 Book in with one of our naturopaths today by calling us 08 9328 9233 or head over to our website
www.pnmc.com.au 🦋

23/03/2026

The food you choose to eat matters.

Is it fueling inflammation, metabolic issues, gut pain and dysfunction, over stimulating your nervous system or impacting your cardiovascular system? 🍟🍩🥤🍕🍔

Or is it giving you sustained energy, supporting your gut microbiome, building strength 💪, boosting your immune system or protecting your joints? 🫐🍎🥑🥚🍋🍯🥩🧄🥗🫚🍣

More everyday wisdom to help you make healthier choices - from - gut health and mental health expert here at Perth Natural Medical Clinic 🌿

20/03/2026

The rising cost of fuel is the topic on everyone’s mind (not to mention the horrible war that is having such a huge impact on so many).

A reminder that we have online consultations available with our naturopaths, which can be especially helpful for our more remote patients or those who usually travel from outer suburbs.

We also regular post out products and have a great courier service so you won’t have to wait too long!

Call our team on 08 9328 9233 with any questions and we will be more than happy to help. ☺️

Address

361 Lord Street
Perth, WA
6003

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 7pm
Friday 8am - 3pm
Saturday 8:30am - 1:30pm

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